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Wetherspoon Nachos: calories, sugar and salt
Per portion of Wetherspoon Nachos contains 1011 kcal, 6g of sugar (1.5 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
Wetherspoon Nachos contains 1011 kcal, 58g of fat (24g saturated), 88g of carbohydrate (6g sugar), 22g of protein and 2.4g of salt per per portion.
Nutrition by serving: Wetherspoon Nachos
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
1011 kcal
2.4g
6g
1.5 tsp
88g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Nachos
Wetherspoon Nachos contains 6g of sugar per per portion (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Nachos
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Nachos
Wetherspoon Nachos contains 2.4g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Nachos
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Nachos
Calories by portion: Wetherspoon Nachos
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
1011 kcal 51%
1011 kcal 40%
1011 kcal 52%
1011 kcal 65%
1011 kcal 78%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Nachos
Saturated fat by portion: Wetherspoon Nachos
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
24g 120%
24g 80%
24g 120%
24g 133%
24g 150%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Nachos ultra-processed?
NOVA 4: ultra-processed food
Tortilla chips with processed cheese sauce, sour cream and guacamole with preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per portion of Wetherspoon Nachos contains 1011 kcal — 51% of the adult 2,000 kcal daily reference intake.
Per portion contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 22g of protein — 44% of the adult 50g daily reference intake.
Nachos is suitable for vegetarians but contains animal products.
Nachos contains: Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Nachos is classified as NOVA 4. Tortilla chips with processed cheese sauce, sour cream and guacamole with preservatives.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
