Figures from Wetherspoon UK menu nutrition information , collected by Boone
One Vegetable Samosa and Two Onion Bhajis, as published. Calorie split calculated by Boone. How
The One Vegetable Samosa and Two Onion Bhajis as published, seen four ways.
0 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one serving.
Lower saturated fatTenderstem Broccoli →0g saturated fat (0%), 18 kcalNHS limits by age: salt goes from 15% for an adult to 30% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 0.9g is 30% of the day’s 3g limit in one serving.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 4.5g is 19% of the day’s 24g limit.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 5g limitFor age 11 to 17, salt is the bigger share: 0.9g is 15% of the day’s 6g limit in one serving.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 15% of the adult limit.
5.5g of protein, #263 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 2.1g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 360mg of sodium counts as useful after sweaty exercise.
26g of carbohydrate, with 48% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 21% of the 309 items on the menu.
More fibre per calorie than 86% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 7, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #131 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →21 ingredients across 2 parts; 3 are additives or processed (orange).
Group 3: made from whole foods with added salt, sugar or oil. How NOVA works →
Walkers Prawn Cocktail Crisps 2.5g protein, 0.7g salt228
Walkers Cheese and Onion Crisps 3g protein, 0.5g salt228
Six Onion Rings 3g protein, 1g salt244
Haggis 16g protein, 1.3g salt246
One Vegetable Samosa and Two Onion Bhajis 5.5g protein, 0.9g salt261
Coleslaw 0.5g protein, 0g salt266
Plain Naan 6.5g protein, 0.5g salt274
Maris Piper Mash 3g protein, 1.2g salt280261 kcal as published. 261 kcal is 13% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 30% of the day’s 3g salt limit and 24% of the 19g free sugar limit in one item. A Tenderstem Broccoli and Peas has 0g of salt, 0% of that salt limit.
4.5g of total sugar as published. Boone estimates 4.5g of it is free sugar, from sugar in the onion bhaji: 1.1 teaspoons and 15% of an adult’s 30g daily maximum.
5.5g, 2.1g per 100 kcal. It ranks #263 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
7 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
No, NOVA group 3. The ingredient list includes raising agents.
As published, wheat and mustard. Soya, milk and sesame may be present.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
