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Wetherspoon Six Onion Rings: calories, sugar and salt

Six onion rings of Wetherspoon Six Onion Rings contains 244 kcal, 4g of sugar (1 teaspoons) and 0.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten

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Nutrition by serving: calories, sugar and salt

Wetherspoon Six Onion Rings contains 244 kcal, 12g of fat (1.5g saturated), 30g of carbohydrate (4g sugar), 4g of protein and 0.7g of salt per six onion rings.

Nutrition by serving: Wetherspoon Six Onion Rings

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Six onion rings244 kcal0.7g4g1 tsp30g4g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Six onion rings+ typical meal
Six Onion Rings + Chips (small portion)
Calories244 kcal
12% of daily
573 kcal
29% of daily
Sugar4g (1 tsp)
13% of daily
5g (1.3 tsp)
17% of daily
Salt0.7g
12% of daily
1.2g
20% of daily
Sat fat1.5g
8% of daily
2.5g
13% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Six Onion Rings

Wetherspoon Six Onion Rings contains 4g of sugar per six onion rings (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Six Onion Rings

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Six onion rings4g
13%		4g
13%		4g
13%		4g
17%		4g
21%
Teaspoons1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Six Onion Rings

Wetherspoon Six Onion Rings contains 0.7g of salt per six onion rings. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Six Onion Rings

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Six onion rings0.7g
12%		0.7g
12%		0.7g
12%		0.7g
14%		0.7g
23%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Six Onion Rings

Calories by portion: Wetherspoon Six Onion Rings

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Six onion rings244 kcal
12%		244 kcal
10%		244 kcal
13%		244 kcal
16%		244 kcal
19%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Six Onion Rings

Saturated fat by portion: Wetherspoon Six Onion Rings

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Six onion rings1.5g
8%		1.5g
5%		1.5g
8%		1.5g
8%		1.5g
9%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Six Onion Rings ultra-processed?

NOVA 4: ultra-processed food

Battered coating with modified starch and raising agents.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Onion, batter (wheat flour, raising agent), sunflower oil.

Allergens at a glance

Allergen information: Wetherspoon Six Onion Rings

MilkNot present
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Frequently asked questions

Six onion rings of Wetherspoon Six Onion Rings contains 244 kcal — 12% of the adult 2,000 kcal daily reference intake.

Six onion rings contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Six onion rings contains 0.7g of salt. This item is moderate in salt relative to the adult daily limit.

Six onion rings contains 4g of protein — 8% of the adult 50g daily reference intake.

Six Onion Rings is suitable for vegans.

Six Onion Rings contains: Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Six Onion Rings is classified as NOVA 4. Battered coating with modified starch and raising agents.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.