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Wetherspoon Pasta Alfredo: calories, sugar and salt
Per dish of Wetherspoon Pasta Alfredo contains 492 kcal, 6g of sugar (1.5 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Pasta Alfredo contains 492 kcal, 18g of fat (10g saturated), 62g of carbohydrate (6g sugar), 16g of protein and 1.8g of salt per per dish.
Nutrition by serving: Wetherspoon Pasta Alfredo
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per dish
492 kcal
1.8g
6g
1.5 tsp
62g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per dish+ typical meal Pasta Alfredo + Chips (small portion)
Calories
492 kcal 25% of daily
821 kcal 41% of daily
Sugar
6g (1.5 tsp) 20% of daily
7g (1.8 tsp) 23% of daily
Salt
1.8g 30% of daily
2.3g 38% of daily
Sat fat
10g 50% of daily
11g 55% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Pasta Alfredo
Wetherspoon Pasta Alfredo contains 6g of sugar per per dish (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Pasta Alfredo
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per dish
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Pasta Alfredo
Wetherspoon Pasta Alfredo contains 1.8g of salt per per dish. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Pasta Alfredo
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per dish
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Pasta Alfredo
Calories by portion: Wetherspoon Pasta Alfredo
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per dish
492 kcal 25%
492 kcal 20%
492 kcal 25%
492 kcal 32%
492 kcal 38%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Pasta Alfredo
Saturated fat by portion: Wetherspoon Pasta Alfredo
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per dish
10g 50%
10g 33%
10g 50%
10g 56%
10g 63%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Pasta Alfredo ultra-processed?
NOVA 4: ultra-processed food
Creamy pecorino and regato cheese sauce with stabilisers and modified starch.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per dish of Wetherspoon Pasta Alfredo contains 492 kcal — 25% of the adult 2,000 kcal daily reference intake.
Per dish contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dish contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per dish contains 16g of protein — 32% of the adult 50g daily reference intake.
Pasta Alfredo is suitable for vegetarians but contains animal products.
Pasta Alfredo contains: Wheat / Gluten, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Pasta Alfredo is classified as NOVA 4. Creamy pecorino and regato cheese sauce with stabilisers and modified starch.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
