
Boone’s analysis puts Wetherspoon Shawarma-Chicken-Topped Chips at 65% of an adult’s daily calories, 107% of the daily salt limit for a child aged 4 to 6 and 1 teaspoon of free sugar.
How many calories are in a Wetherspoon Shawarma-Chicken-Topped Chips? It contains 1300 kcal, 64g of fat (9g saturated), 5.4g of sugar and 3.2g of salt, one of the higher-calorie items on the menu.
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add chips, sides, dips and a dessert, then choose your age and sex for a more accurate view of how it fits into a day.
A Wetherspoon Shawarma-Chicken-Topped Chips contains 1300 kcal, which is 65% of the 2,000 kcal adult daily reference intake. It provides 64g of total fat, of which 9g is saturated, 5.4g of sugar, 3.2g of salt, 35g of protein and 11g of fibre.
The saturated fat content of 9g represents 45% of the adult daily guideline of 20g.
Wetherspoon Shawarma-Chicken-Topped Chips is made from 4 separately listed components, finished in the pub kitchen. Across the whole dish the ingredient list names acidity regulators, colours, flavour enhancers, flavourings, maltodextrin, modified starches, preservatives and thickeners. None of these add nutritional value. They exist to make the components survive industrial production, freezing and transport.
Wetherspoon Shawarma-Chicken-Topped Chips contains 5.4g of free sugar per standard serving (1.4 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Wetherspoon Shawarma-Chicken-Topped Chips contains 3.2g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Wetherspoon Shawarma-Chicken-Topped Chips contains 1300 kcal per standard serving. High calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Wetherspoon Shawarma-Chicken-Topped Chips contains 9g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Wetherspoon Shawarma-Chicken-Topped Chips contains 11g of fibre per standard serving. Good source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Wetherspoon Shawarma-Chicken-Topped Chips contains at least 61 distinct ingredients: 45 raw and 16 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Wetherspoon Shawarma-Chicken-Topped Chips is made from 4 separately listed components.
Wetherspoon Shawarma-Chicken-Topped Chips contains wheat and mustard.