How many calories in Wetherspoon Side Salad?

Per side of Wetherspoon Side Salad contains 111 kcal — 6% of the adult 2,000 kcal daily reference intake.

How much sugar is in Wetherspoon Side Salad?

Per side contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Wetherspoon Side Salad?

Per side contains 0.1g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in Wetherspoon Side Salad?

Per side contains 2g of protein — 4% of the adult 50g daily reference intake.

Is Wetherspoon Side Salad suitable for vegans or vegetarians?

Side Salad is suitable for vegans.

Wetherspoon Side Salad: calories, sugar and salt

Q: What allergens are in Wetherspoon Side Salad?

Side Salad contains: None of the 14 major allergens. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Q: Is Wetherspoon Side Salad ultra-processed?

Side Salad is classified as NOVA 1. Fresh mixed leaves and vegetables — unprocessed.

Per side of Wetherspoon Side Salad contains 111 kcal, 6g of sugar (1.5 teaspoons) and 0.1g of salt. It is classified as NOVA 1 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: None of the 14 major allergens

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Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Wetherspoon Side Salad contains 111 kcal, 6g of fat (0.5g saturated), 9g of carbohydrate (6g sugar), 2g of protein and 0.1g of salt per per side.

Nutrition by serving: Wetherspoon Side Salad

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per side	111 kcal	0.1g	6g	1.5 tsp	9g	2g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per side+ typical meal
Side Salad + Chips (small portion)

Calories	111 kcal 6% of daily	440 kcal 22% of daily
Sugar	6g (1.5 tsp) 20% of daily	7g (1.8 tsp) 23% of daily
Salt	0.1g 2% of daily	0.6g 10% of daily
Sat fat	0.5g 3% of daily	1.5g 8% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Side Salad

Wetherspoon Side Salad contains 6g of sugar per per side (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Side Salad

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per side	6g 20%	6g 20%	6g 20%	6g 25%	6g 32%
Teaspoons	1.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Side Salad

Wetherspoon Side Salad contains 0.1g of salt per per side. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Side Salad

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per side	0.1g 2%	0.1g 2%	0.1g 2%	0.1g 2%	0.1g 3%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Side Salad

Calories by portion: Wetherspoon Side Salad

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per side	111 kcal 6%	111 kcal 4%	111 kcal 6%	111 kcal 7%	111 kcal 9%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Side Salad

Saturated fat by portion: Wetherspoon Side Salad

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per side	0.5g 3%	0.5g 2%	0.5g 3%	0.5g 3%	0.5g 3%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Side Salad ultra-processed?

NOVA 1: unprocessed or minimally processed

Fresh mixed leaves and vegetables — unprocessed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Mixed leaves, tomato, cucumber, red onion.

Allergens at a glance

Allergen information: Wetherspoon Side Salad

Milk	Not present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.