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Wetherspoon 8oz Sirloin Steak with Mashed Potato: calories, sugar and salt
Per meal of Wetherspoon 8oz Sirloin Steak with Mashed Potato contains 780 kcal, 5g of sugar (1.3 teaspoons) and 2.2g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
Wetherspoon 8oz Sirloin Steak with Mashed Potato contains 780 kcal, 36g of fat (14g saturated), 42g of carbohydrate (5g sugar), 54g of protein and 2.2g of salt per per meal.
Nutrition by serving: Wetherspoon 8oz Sirloin Steak with Mashed Potato
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per meal
780 kcal
2.2g
5g
1.3 tsp
42g
54g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per meal+ typical meal 8oz Sirloin Steak with Mashed Potato + Chips (small portion)
Calories
780 kcal 39% of daily
1109 kcal 55% of daily
Sugar
5g (1.3 tsp) 17% of daily
6g (1.5 tsp) 20% of daily
Salt
2.2g 37% of daily
2.7g 45% of daily
Sat fat
14g 70% of daily
15g 75% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon 8oz Sirloin Steak with Mashed Potato
Wetherspoon 8oz Sirloin Steak with Mashed Potato contains 5g of sugar per per meal (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon 8oz Sirloin Steak with Mashed Potato
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per meal
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon 8oz Sirloin Steak with Mashed Potato
Wetherspoon 8oz Sirloin Steak with Mashed Potato contains 2.2g of salt per per meal. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon 8oz Sirloin Steak with Mashed Potato
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per meal
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon 8oz Sirloin Steak with Mashed Potato
Calories by portion: Wetherspoon 8oz Sirloin Steak with Mashed Potato
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per meal
780 kcal 39%
780 kcal 31%
780 kcal 40%
780 kcal 50%
780 kcal 60%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon 8oz Sirloin Steak with Mashed Potato
Saturated fat by portion: Wetherspoon 8oz Sirloin Steak with Mashed Potato
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per meal
14g 70%
14g 47%
14g 70%
14g 78%
14g 88%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon 8oz Sirloin Steak with Mashed Potato ultra-processed?
NOVA 2: minimally processed
Whole grilled steak with buttery mash — minimally processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
8oz sirloin steak, Maris Piper mash, peas, grilled tomato, mushroom.
Allergens at a glance
Allergen information: Wetherspoon 8oz Sirloin Steak with Mashed Potato
Milk
Present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per meal of Wetherspoon 8oz Sirloin Steak with Mashed Potato contains 780 kcal — 39% of the adult 2,000 kcal daily reference intake.
Per meal contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per meal contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per meal contains 54g of protein — 108% of the adult 50g daily reference intake.
8oz Sirloin Steak with Mashed Potato contains meat or fish and is not suitable for vegetarians or vegans.
8oz Sirloin Steak with Mashed Potato contains: Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
8oz Sirloin Steak with Mashed Potato is classified as NOVA 2. Whole grilled steak with buttery mash — minimally processed.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
