Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Wetherspoon The Smoky Spud: calories, sugar and salt
Per jacket of Wetherspoon The Smoky Spud contains 699 kcal, 10g of sugar (2.5 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Milk, Egg, Mustard
Try our nutrition calculator
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Wetherspoon The Smoky Spud contains 699 kcal, 30g of fat (12g saturated), 72g of carbohydrate (10g sugar), 26g of protein and 2.4g of salt per per jacket.
Nutrition by serving: Wetherspoon The Smoky Spud
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per jacket
699 kcal
2.4g
10g
2.5 tsp
72g
26g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per jacket+ typical meal The Smoky Spud + Chips (small portion)
Calories
699 kcal 35% of daily
1028 kcal 51% of daily
Sugar
10g (2.5 tsp) 33% of daily
11g (2.8 tsp) 37% of daily
Salt
2.4g 40% of daily
2.9g 48% of daily
Sat fat
12g 60% of daily
13g 65% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon The Smoky Spud
Wetherspoon The Smoky Spud contains 10g of sugar per per jacket (2.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon The Smoky Spud
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per jacket
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon The Smoky Spud
Wetherspoon The Smoky Spud contains 2.4g of salt per per jacket. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon The Smoky Spud
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per jacket
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon The Smoky Spud
Calories by portion: Wetherspoon The Smoky Spud
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per jacket
699 kcal 35%
699 kcal 28%
699 kcal 36%
699 kcal 45%
699 kcal 54%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon The Smoky Spud
Saturated fat by portion: Wetherspoon The Smoky Spud
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per jacket
12g 60%
12g 40%
12g 60%
12g 67%
12g 75%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon The Smoky Spud ultra-processed?
NOVA 4: ultra-processed food
Pulled BBQ beef brisket with added sauce; smoky chipotle mayo with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per jacket of Wetherspoon The Smoky Spud contains 699 kcal — 35% of the adult 2,000 kcal daily reference intake.
Per jacket contains 10g of sugar — 2.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per jacket contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per jacket contains 26g of protein — 52% of the adult 50g daily reference intake.
The Smoky Spud contains meat or fish and is not suitable for vegetarians or vegans.
The Smoky Spud contains: Milk, Egg, Mustard. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
The Smoky Spud is classified as NOVA 4. Pulled BBQ beef brisket with added sauce; smoky chipotle mayo with emulsifiers.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
