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Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad: calories, sugar and salt

Per basket of Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad contains 751 kcal, 18g of sugar (4.5 teaspoons) and 2.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten

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Nutrition by serving: calories, sugar and salt

Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad contains 751 kcal, 32g of fat (6g saturated), 68g of carbohydrate (18g sugar), 40g of protein and 2.8g of salt per per basket.

Nutrition by serving: Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per basket751 kcal2.8g18g4.5 tsp68g40g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per basket+ typical meal
Southern-Fried Chicken Strips Basket with Side Salad + Chips (small portion)
Calories751 kcal
38% of daily
1080 kcal
54% of daily
Sugar18g (4.5 tsp)
60% of daily
19g (4.8 tsp)
63% of daily
Salt2.8g
47% of daily
3.3g
55% of daily
Sat fat6g
30% of daily
7g
35% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad

Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad contains 18g of sugar per per basket (4.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per basket18g
60%		18g
60%		18g
60%		18g
75%		18g
95%
Teaspoons4.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad

Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad contains 2.8g of salt per per basket. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per basket2.8g
47%		2.8g
47%		2.8g
47%		2.8g
56%		2.8g
93%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad

Calories by portion: Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per basket751 kcal
38%		751 kcal
30%		751 kcal
39%		751 kcal
48%		751 kcal
58%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad

Saturated fat by portion: Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per basket6g
30%		6g
20%		6g
30%		6g
33%		6g
38%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad ultra-processed?

NOVA 4: ultra-processed food

Southern-fried coating with modified starch; Jack Daniel's glaze with added sugar and flavourings.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Five chicken strips, coleslaw, Jack Daniel's Tennessee Honey glaze, side salad.

Allergens at a glance

Allergen information: Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad

MilkNot present
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Frequently asked questions

Per basket of Wetherspoon Southern-Fried Chicken Strips Basket with Side Salad contains 751 kcal — 38% of the adult 2,000 kcal daily reference intake.

Per basket contains 18g of sugar — 4.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per basket contains 2.8g of salt. This single item provides 40% or more of the adult daily salt limit.

Per basket contains 40g of protein — 80% of the adult 50g daily reference intake.

Southern-Fried Chicken Strips Basket with Side Salad contains meat or fish and is not suitable for vegetarians or vegans.

Southern-Fried Chicken Strips Basket with Side Salad contains: Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Southern-Fried Chicken Strips Basket with Side Salad is classified as NOVA 4. Southern-fried coating with modified starch; Jack Daniel's glaze with added sugar and flavourings.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.