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Wetherspoon Spice Bag with Chips: calories, sugar and salt
Per bowl of Wetherspoon Spice Bag with Chips contains 1065 kcal, 6g of sugar (1.5 teaspoons) and 3.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Wetherspoon Spice Bag with Chips contains 1065 kcal, 48g of fat (11g saturated), 108g of carbohydrate (6g sugar), 38g of protein and 3.4g of salt per per bowl.
Nutrition by serving: Wetherspoon Spice Bag with Chips
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bowl
1065 kcal
3.4g
6g
1.5 tsp
108g
38g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per bowl+ typical meal Spice Bag with Chips + Chips (small portion)
Calories
1065 kcal 53% of daily
1394 kcal 70% of daily
Sugar
6g (1.5 tsp) 20% of daily
7g (1.8 tsp) 23% of daily
Salt
3.4g 57% of daily
3.9g 65% of daily
Sat fat
11g 55% of daily
12g 60% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Spice Bag with Chips
Wetherspoon Spice Bag with Chips contains 6g of sugar per per bowl (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Spice Bag with Chips
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bowl
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Spice Bag with Chips
Wetherspoon Spice Bag with Chips contains 3.4g of salt per per bowl. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Spice Bag with Chips
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bowl
3.4g 57%
3.4g 57%
3.4g 57%
3.4g 68%
3.4g 113%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Spice Bag with Chips
Calories by portion: Wetherspoon Spice Bag with Chips
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bowl
1065 kcal 53%
1065 kcal 43%
1065 kcal 55%
1065 kcal 69%
1065 kcal 82%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Spice Bag with Chips
Saturated fat by portion: Wetherspoon Spice Bag with Chips
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bowl
11g 55%
11g 37%
11g 55%
11g 61%
11g 69%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Spice Bag with Chips ultra-processed?
NOVA 4: ultra-processed food
Battered chicken with salt and chilli spice mix containing flavour enhancers; chips fried in shared oil.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Chicken strips, chicken breast bites, salt & chilli Chinese-style spice mix, red onion, sliced chilli, coriander, chips.
Allergens at a glance
Allergen information: Wetherspoon Spice Bag with Chips
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per bowl of Wetherspoon Spice Bag with Chips contains 1065 kcal — 53% of the adult 2,000 kcal daily reference intake.
Per bowl contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bowl contains 3.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per bowl contains 38g of protein — 76% of the adult 50g daily reference intake.
Spice Bag with Chips contains meat or fish and is not suitable for vegetarians or vegans.
Spice Bag with Chips contains: Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Spice Bag with Chips is classified as NOVA 4. Battered chicken with salt and chilli spice mix containing flavour enhancers; chips fried in shared oil.
Know what you are eating
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
