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Wetherspoon Spice Bag with Coconut-Flavour Rice: calories, sugar and salt
Per bowl of Wetherspoon Spice Bag with Coconut-Flavour Rice contains 722 kcal, 6g of sugar (1.5 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Wetherspoon Spice Bag with Coconut-Flavour Rice contains 722 kcal, 28g of fat (8g saturated), 78g of carbohydrate (6g sugar), 36g of protein and 3g of salt per per bowl.
Nutrition by serving: Wetherspoon Spice Bag with Coconut-Flavour Rice
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bowl
722 kcal
3g
6g
1.5 tsp
78g
36g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per bowl+ typical meal Spice Bag with Coconut-Flavour Rice + Chips (small portion)
Calories
722 kcal 36% of daily
1051 kcal 53% of daily
Sugar
6g (1.5 tsp) 20% of daily
7g (1.8 tsp) 23% of daily
Salt
3g 50% of daily
3.5g 58% of daily
Sat fat
8g 40% of daily
9g 45% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Spice Bag with Coconut-Flavour Rice
Wetherspoon Spice Bag with Coconut-Flavour Rice contains 6g of sugar per per bowl (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Spice Bag with Coconut-Flavour Rice
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bowl
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Spice Bag with Coconut-Flavour Rice
Wetherspoon Spice Bag with Coconut-Flavour Rice contains 3g of salt per per bowl. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Spice Bag with Coconut-Flavour Rice
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bowl
3g 50%
3g 50%
3g 50%
3g 60%
3g 100%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Spice Bag with Coconut-Flavour Rice
Calories by portion: Wetherspoon Spice Bag with Coconut-Flavour Rice
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bowl
722 kcal 36%
722 kcal 29%
722 kcal 37%
722 kcal 46%
722 kcal 56%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Spice Bag with Coconut-Flavour Rice
Saturated fat by portion: Wetherspoon Spice Bag with Coconut-Flavour Rice
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bowl
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Spice Bag with Coconut-Flavour Rice ultra-processed?
NOVA 4: ultra-processed food
Battered chicken with salt and chilli Chinese-style spice mix containing flavour enhancers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Chicken strips, chicken breast bites, salt & chilli Chinese-style spice mix, red onion, sliced chilli, coriander, coconut-flavour rice.
Allergens at a glance
Allergen information: Wetherspoon Spice Bag with Coconut-Flavour Rice
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per bowl of Wetherspoon Spice Bag with Coconut-Flavour Rice contains 722 kcal — 36% of the adult 2,000 kcal daily reference intake.
Per bowl contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bowl contains 3g of salt. This single item provides 40% or more of the adult daily salt limit.
Per bowl contains 36g of protein — 72% of the adult 50g daily reference intake.
Spice Bag with Coconut-Flavour Rice contains meat or fish and is not suitable for vegetarians or vegans.
Spice Bag with Coconut-Flavour Rice contains: Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Spice Bag with Coconut-Flavour Rice is classified as NOVA 4. Battered chicken with salt and chilli Chinese-style spice mix containing flavour enhancers.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
