Wetherspoon Spice Bag with Coconut-Flavour Rice: calories, salt and fat by age and sex

Nutrition information: Wetherspoon Spice Bag with Coconut-Flavour Rice

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Spice Bag with Coconut-Flavour Rice carries a large share of a child’s daily salt

Wetherspoon Spice Bag with Coconut-Flavour Rice contains 7g of salt, which is 233% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Spice Bag with Coconut-Flavour Rice

Boone counts all 5.5g as free sugar, or about 1.4 teaspoons against the daily limit. Some of it will come from the vegetables listed below, but Wetherspoon does not publish a split, so treat the free sugar figure as an upper estimate.

Free (added) sugars come from

• sugar in the chicken nuggets
• sugar in the chicken strips
• sugar in the spice bag seasoning

Naturally occurring sugars come from

• sugars naturally present in the red onion

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Spice Bag with Coconut-Flavour Rice

Wetherspoon Spice Bag with Coconut-Flavour Rice is assembled from 7 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains acidity regulators, colours, flavour enhancers, flavourings, modified starches, raising agents and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Spice Bag with Coconut-Flavour Rice as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Spice Bag with Coconut-Flavour Rice

The 16 manufactured ingredients

curcumin, diphosphates, flavouring, garlic powder, maize starch, modified tapioca starch, natural flavouring, onion powder, paprika extract, potato starch, sodium bicarbonate, sodium citrate, tapioca starch, wheat starch, xanthan gum, yeast extract.

The 32 raw ingredients

ammonium hydrogen carbonate, aniseed, basmati rice, black pepper, cayenne pepper, celery seed, chicken breast fillet, chilli flakes, chilli powder, clove powder, cocoa butter, coriander, cumin powder, fennel powder, fennel seed, fully-refined soybean, ginger powder, maize flour, oregano, palm oil, paprika, pepper, red chillies, red onion, rice flour, salt, sugar, water, wheat flour, wheat gluten, white pepper, yeast.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum. The build uses a garlic and herb dip and a warm chocolate brownie with ice cream.

Allergen information: Wetherspoon Spice Bag with Coconut-Flavour Rice

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.