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Wetherspoon Sweet Potato, Chickpea & Spinach Curry: calories, sugar and salt
Per curry of Wetherspoon Sweet Potato, Chickpea & Spinach Curry contains 912 kcal, 18g of sugar (4.5 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Wetherspoon Sweet Potato, Chickpea & Spinach Curry contains 912 kcal, 24g of fat (4g saturated), 144g of carbohydrate (18g sugar), 18g of protein and 3g of salt per per curry.
Nutrition by serving: Wetherspoon Sweet Potato, Chickpea & Spinach Curry
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per curry
912 kcal
3g
18g
4.5 tsp
144g
18g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Sweet Potato, Chickpea & Spinach Curry
Wetherspoon Sweet Potato, Chickpea & Spinach Curry contains 18g of sugar per per curry (4.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Sweet Potato, Chickpea & Spinach Curry
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per curry
18g 60%
18g 60%
18g 60%
18g 75%
18g 95%
Teaspoons
4.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Sweet Potato, Chickpea & Spinach Curry
Wetherspoon Sweet Potato, Chickpea & Spinach Curry contains 3g of salt per per curry. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Sweet Potato, Chickpea & Spinach Curry
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per curry
3g 50%
3g 50%
3g 50%
3g 60%
3g 100%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Sweet Potato, Chickpea & Spinach Curry
Calories by portion: Wetherspoon Sweet Potato, Chickpea & Spinach Curry
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per curry
912 kcal 46%
912 kcal 36%
912 kcal 47%
912 kcal 59%
912 kcal 71%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Sweet Potato, Chickpea & Spinach Curry
Commercially prepared curry sauce with added spices and flavourings; naan and poppadums fried in shared oil.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per curry of Wetherspoon Sweet Potato, Chickpea & Spinach Curry contains 912 kcal — 46% of the adult 2,000 kcal daily reference intake.
Per curry contains 18g of sugar — 4.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per curry contains 3g of salt. This single item provides 40% or more of the adult daily salt limit.
Per curry contains 18g of protein — 36% of the adult 50g daily reference intake.
Sweet Potato, Chickpea & Spinach Curry is suitable for vegans.
Sweet Potato, Chickpea & Spinach Curry contains: Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Sweet Potato, Chickpea & Spinach Curry is classified as NOVA 4. Commercially prepared curry sauce with added spices and flavourings; naan and poppadums fried in shared oil.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
