Figures from Wetherspoon UK menu nutrition information , collected by Boone
Two Vegetable Samosas, as published. Calorie split calculated by Boone. How
The Two Vegetable Samosas as published, seen four ways.
0 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one serving.
Lower saltTenderstem Broccoli and Peas →0g salt (0%), 109 kcalNHS limits by age: salt goes from 18% for an adult to 37% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1.1g is 37% of the day’s 3g limit in one serving.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 3g limitFor age 7 to 10, salt is the bigger share: 1.1g is 22% of the day’s 5g limit in one serving.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 5g limitFor age 11 to 17, salt is the bigger share: 1.1g is 18% of the day’s 6g limit in one serving.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 16% of the adult limit.
5g of protein, #268 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 1.7g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 440mg of sodium counts as useful after sweaty exercise.
33g of carbohydrate, with 49% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 17% of the 309 items on the menu.
More fibre per calorie than 60% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is not less healthy: it scores 3, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #86 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →3 ingredients across 1 part; 0 are additives or processed (orange).
Group 3: made from whole foods with added salt, sugar or oil. How NOVA works →
No additives in the published ingredient list.
Plain Naan 6.5g protein, 0.5g salt274
Maris Piper Mash 3g protein, 1.2g salt280
Jacket Potato 5g protein, 0.4g salt282
Poppadums and Dips 12g protein, 1.6g salt290
Two Vegetable Samosas 5g protein, 1.1g salt296
Dormen Dry Roasted Peanuts 14g protein, 0.5g salt297
Dormen Salted Peanuts 12g protein, 0.5g salt308
Fresh Fruit and Yoghurt 5.5g protein, 0.1g salt320296 kcal as published. 296 kcal is 15% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 37% of the day’s 3g salt limit and 0% of the 19g free sugar limit in one item. A Tenderstem Broccoli and Peas has 0g of salt, 0% of that salt limit.
0.9g of total sugar as published. Boone estimates 0g of it is free sugar: 0.0 teaspoons and 0% of an adult’s 30g daily maximum. The other 0.9g is naturally occurring and does not count.
5g, 1.7g per 100 kcal. It ranks #268 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
3 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
No, NOVA group 3.
As published, wheat and mustard. Soya, milk and sesame may be present.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
