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Wetherspoon Vegetarian Bangers and Mash: calories, sugar and salt

Per meal of Wetherspoon Vegetarian Bangers and Mash contains 598 kcal, 8g of sugar (2 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Soya

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Nutrition by serving: calories, sugar and salt

Wetherspoon Vegetarian Bangers and Mash contains 598 kcal, 26g of fat (8g saturated), 66g of carbohydrate (8g sugar), 20g of protein and 3g of salt per per meal.

Nutrition by serving: Wetherspoon Vegetarian Bangers and Mash

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per meal598 kcal3g8g2 tsp66g20g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per meal+ typical meal
Vegetarian Bangers and Mash + Chips (small portion)
Calories598 kcal
30% of daily
927 kcal
46% of daily
Sugar8g (2 tsp)
27% of daily
9g (2.3 tsp)
30% of daily
Salt3g
50% of daily
3.5g
58% of daily
Sat fat8g
40% of daily
9g
45% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Vegetarian Bangers and Mash

Wetherspoon Vegetarian Bangers and Mash contains 8g of sugar per per meal (2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Vegetarian Bangers and Mash

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per meal8g
27%		8g
27%		8g
27%		8g
33%		8g
42%
Teaspoons2 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Vegetarian Bangers and Mash

Wetherspoon Vegetarian Bangers and Mash contains 3g of salt per per meal. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Vegetarian Bangers and Mash

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per meal3g
50%		3g
50%		3g
50%		3g
60%		3g
100%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Vegetarian Bangers and Mash

Calories by portion: Wetherspoon Vegetarian Bangers and Mash

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per meal598 kcal
30%		598 kcal
24%		598 kcal
31%		598 kcal
39%		598 kcal
46%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Vegetarian Bangers and Mash

Saturated fat by portion: Wetherspoon Vegetarian Bangers and Mash

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per meal8g
40%		8g
27%		8g
40%		8g
44%		8g
50%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Vegetarian Bangers and Mash ultra-processed?

NOVA 4: ultra-processed food

Plant-based sausages with modified starch; commercial gravy with flavourings.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Three vegan sausages, Maris Piper mash, peas, gravy.

Allergens at a glance

Allergen information: Wetherspoon Vegetarian Bangers and Mash

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaPresent
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Frequently asked questions

Per meal of Wetherspoon Vegetarian Bangers and Mash contains 598 kcal — 30% of the adult 2,000 kcal daily reference intake.

Per meal contains 8g of sugar — 2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per meal contains 3g of salt. This single item provides 40% or more of the adult daily salt limit.

Per meal contains 20g of protein — 40% of the adult 50g daily reference intake.

Vegetarian Bangers and Mash is suitable for vegetarians but contains animal products.

Vegetarian Bangers and Mash contains: Wheat / Gluten, Milk, Soya. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Vegetarian Bangers and Mash is classified as NOVA 4. Plant-based sausages with modified starch; commercial gravy with flavourings.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.