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Wetherspoon Walkers Salt and Vinegar Crisps: calories and nutrition by age and sex

Wetherspoon Walkers Salt and Vinegar Crisps, potato crisps in a white bowl, nutrition and calories

Boone’s analysis puts Wetherspoon Walkers Salt and Vinegar Crisps at 11% of an adult’s daily calories, 24% of the daily salt limit for a child aged 4 to 6 and 0 teaspoons of free sugar.

How many calories are in a Wetherspoon Walkers Salt and Vinegar Crisps? It contains 227 kcal, 13g of fat (1g saturated), 0g of sugar and 0.7g of salt.

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Nutrition information

Nutrition information: Wetherspoon Walkers Salt and Vinegar Crisps

Energy227 kcal
Fat13g
of which saturates1g
Carbohydrate24g
of which sugars0g
Fibre2g
Salt0.7g
Protein2.5g

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

A Wetherspoon Walkers Salt and Vinegar Crisps contains 227 kcal, which is 11% of the 2,000 kcal adult daily reference intake. It provides 13g of total fat, of which 1g is saturated, 0g of sugar, 0.7g of salt, 2.5g of protein and 2g of fibre.

The saturated fat content of 1g represents 5% of the adult daily guideline of 20g.

Wetherspoon Walkers Salt and Vinegar Crisps is a single bought-in component, finished in the pub kitchen. Across the whole dish the ingredient list names acidity regulators, antioxidants, flavour enhancers and flavourings. None of these add nutritional value. They exist to make the components survive industrial production, freezing and transport.

Wetherspoon Walkers Salt and Vinegar Crisps is a lighter choice on this menu

Wetherspoon Walkers Salt and Vinegar Crisps contains 227 kcal, 0g of free sugar and 0.7g of salt, which is 12% of an adult’s daily salt limit.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in Wetherspoon Walkers Salt and Vinegar Crisps

Wetherspoon Walkers Salt and Vinegar Crisps contains 0g of free sugar per standard serving (0.0 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: Wetherspoon Walkers Salt and Vinegar Crisps

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Per portion0g
0%
0g
0%
0g
0%
0g
0%
0g
0%
Teaspoons0.0 tsp

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Wetherspoon Walkers Salt and Vinegar Crisps

Wetherspoon Walkers Salt and Vinegar Crisps contains 0.7g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Wetherspoon Walkers Salt and Vinegar Crisps

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Per portion0.7g
12%
0.7g
12%
0.7g
12%
0.7g
14%
0.7g
24%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Wetherspoon Walkers Salt and Vinegar Crisps

Wetherspoon Walkers Salt and Vinegar Crisps contains 227 kcal per standard serving. Low calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: Wetherspoon Walkers Salt and Vinegar Crisps

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
Per portion227 kcal
11%
227 kcal
9%
227 kcal
12%
227 kcal
15%
227 kcal
18%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Wetherspoon Walkers Salt and Vinegar Crisps

Wetherspoon Walkers Salt and Vinegar Crisps contains 1g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: Wetherspoon Walkers Salt and Vinegar Crisps

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Per portion1g
5%
1g
3%
1g
5%
1g
6%
1g
6%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Wetherspoon Walkers Salt and Vinegar Crisps

Wetherspoon Walkers Salt and Vinegar Crisps contains 2g of fibre per standard serving. Low fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Wetherspoon Walkers Salt and Vinegar Crisps

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
25g
Age 7 to 10
20g
Age 4 to 6
15g
Per portion2g
7%
2g
7%
2g
8%
2g
10%
2g
13%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Wetherspoon Walkers Salt and Vinegar Crisps

Wetherspoon Walkers Salt and Vinegar Crisps contains no measurable sugar in Wetherspoon’s published figures.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Ultra-processed food: what is really in it

Processing and additives: Wetherspoon Walkers Salt and Vinegar Crisps

Wetherspoon Walkers Salt and Vinegar Crisps is made from a single bought-in component. Reading the ingredient list closely, it contains acidity regulators, antioxidants, flavour enhancers and flavourings. These are not there to add nutritional value. They make industrial production and distribution possible.

Acidity regulators

Control acidity for taste, safety and shelf life. Found in the Walkers salt & vinegar.

Antioxidants

Slow the natural oxidation of fats, so components keep their colour and flavour. Found in the Walkers salt & vinegar.

Flavour enhancers

Boost savoury taste so less of the real ingredient is needed. Found in the Walkers salt & vinegar.

Flavourings

Add or restore taste lost during processing. Found in the Walkers salt & vinegar.

Boone classifies Wetherspoon Walkers Salt and Vinegar Crisps as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Wetherspoon Walkers Salt and Vinegar Crisps contains at least 12 distinct ingredients: 4 raw and 8 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Wetherspoon Walkers Salt and Vinegar Crisps

What you orderRawManufacturedTotal% manufactured
Wetherspoon Walkers Salt and Vinegar Crisps on its own481267%

The 8 manufactured ingredients

ascorbic acid, citric acid, flavouring, malic acid, potassium chloride, rosemary extract, tocopherol-rich extract, yeast extract.

The 4 raw ingredients

potatoes, rapeseed, salt, sunflower.

What those ingredients are, by type

Acids and acidity regulators3
Oils and fats2
Salt and minerals2
Flavourings2
Fruit and vegetables1
Preservatives and antioxidants1
Herbs and spices1

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Ingredients

Wetherspoon Walkers Salt and Vinegar Crisps has a single published ingredient list.

Ingredients by component: Wetherspoon Walkers Salt and Vinegar Crisps

Walkers Salt & Vinegar

Potatoes, Vegetable Oils ((Sunflower, Rapeseed, in varying proportions)), Salt and Vinegar Seasoning (Potassium Chloride, Yeast Extract, Acids (Citric Acid, Malic Acid), Salt, Flavouring), Antioxidants (Citric Acid, Tocopherol-Rich Extract, Ascorbic Acid, Rosemary Extract).

Ingredients taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.

Allergens at a glance

Wetherspoon Walkers Salt and Vinegar Crisps contains none of the 14 major allergens as an ingredient. Wetherspoon lists it as suitable for vegetarians.

Allergen information: Wetherspoon Walkers Salt and Vinegar Crisps

AllergenStatus
WheatMay contain traces
RyeMay contain traces
BarleyMay contain traces
OatsMay contain traces
CrustaceansNot present
EggsNot present
FishNot present
PeanutsNot present
SoyaMay contain traces
MilkMay contain traces
Tree nutsNot present
CeleryMay contain traces
MustardMay contain traces
SesameNot present
SulphitesNot present
LupinNot present
MolluscsNot present

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.

Frequently asked questions

How many calories are in a Wetherspoon Walkers Salt and Vinegar Crisps?+

Boone calculates that a Wetherspoon Walkers Salt and Vinegar Crisps contains 227 kcal, which is 11% of an adult’s 2,000 kcal daily reference intake and 18% of the daily intake for a child aged 4 to 6.

How much sugar is in a Wetherspoon Walkers Salt and Vinegar Crisps?+

Wetherspoon’s published figures show no measurable sugar in a Wetherspoon Walkers Salt and Vinegar Crisps.

How much of a child’s daily sugar limit is a Wetherspoon Walkers Salt and Vinegar Crisps?+

Boone measures the 0g of free sugar in a Wetherspoon Walkers Salt and Vinegar Crisps against NHS limits: 0% of the daily allowance for a child aged 4 to 6, 0% for ages 7 to 10, and 0% for an adult.

How much saturated fat is in a Wetherspoon Walkers Salt and Vinegar Crisps?+

A Wetherspoon Walkers Salt and Vinegar Crisps contains 1g of saturated fat. Boone calculates this as 5% of the daily guideline for an adult woman and 3% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in a Wetherspoon Walkers Salt and Vinegar Crisps?+

A Wetherspoon Walkers Salt and Vinegar Crisps contains 0.7g of salt. Boone calculates that as 24% of the daily limit for a child aged 4 to 6 and 12% of an adult’s 6g limit.

Is a Wetherspoon Walkers Salt and Vinegar Crisps ultra-processed?+

Boone classifies a Wetherspoon Walkers Salt and Vinegar Crisps as NOVA group 4. Reading the published ingredient list, it contains acidity regulators, antioxidants, flavour enhancers and flavourings. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in a Wetherspoon Walkers Salt and Vinegar Crisps?+

A Wetherspoon Walkers Salt and Vinegar Crisps contains 2g of fibre. Boone calculates that as 7% of an adult’s 30g daily target and 13% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is a Wetherspoon Walkers Salt and Vinegar Crisps suitable for children?+

For a child aged 4 to 6, a Wetherspoon Walkers Salt and Vinegar Crisps uses 18% of daily calories, 24% of the salt limit and 0% of the free sugar limit, so it sits comfortably within a young child’s day on those measures.

How much protein is in a Wetherspoon Walkers Salt and Vinegar Crisps?+

A Wetherspoon Walkers Salt and Vinegar Crisps contains 2.5g of protein, which Boone calculates as 5% of a 50g adult daily target.

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