Figures from Zizzi UK menu nutrition information , collected by Boone
Chicken Spiedini with Roquito Hot Honey, as published. Calorie split calculated by Boone. How
The Chicken Spiedini with Roquito Hot Honey as published, seen four ways.
1 of 3 limits is over 30% in one portion, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 29g is 97% of an adult’s daily 30g in one portion.
Lower free sugarChicken Spiedini with Genovese Pesto →3g free sugar (10%), 441 kcalNHS limits by age: salt goes from 12% for an adult to 23% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 29g is 153% of the day’s 19g limit.
Already the lowest in salt of its section on the menu.
For age 7 to 10, free sugar is the bigger share: 29g is 121% of the day’s 24g limit.
Already the lowest in salt of its section on the menu.
For age 11 to 17, free sugar is the bigger share: 29g is 97% of the day’s 30g limit.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 16% of the adult limit.
28g of protein, #80 on the menu. Per calorie the King Prawn Spiedini gives more: 14.1g per 100 kcal against 7.0g.
Most protein per calorieKing Prawn Spiedini →21g protein in 149 kcalHere the 280mg of sodium counts as useful after sweaty exercise.
33g of carbohydrate, with 38% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 175 Zizzi items.
More protein per calorie than 97% of the 175 items on the menu.
Zizzi does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this portion is less healthy: it scores 14, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #99 of 175 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Zizzi. Recipes change, so check in the restaurant if you have an allergy.
Chicken Spiedini with Calabrese Dip 28g protein, 0.92g salt321
Chicken Spiedini with Fiery La Bomba 28g protein, 1.1g salt334
Chicken Spiedini with Roquito Hot Honey 28g protein, 0.7g salt399
Chicken Spiedini with Garlic Aioli 28g protein, 1.2g salt436Chicken Spiedini with Genovese Pesto 29g protein, 1.5g salt441
Chicken Spiedini with Crispy Chilli Oil 28g protein, 1.3g salt491
Chicken Spiedini with Pesto Mayo 28g protein, 1.4g salt549
Chicken Spiedini with Chilli Mayo 28g protein, 1.3g salt563399 kcal as published. 399 kcal is 20% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 23% of the day’s 3g salt limit and 153% of the 19g free sugar limit in one item.
29g of total sugar as published. Boone estimates 29g of it is free sugar: 7.2 teaspoons and 97% of an adult’s 30g daily maximum.
28g, 7.0g per 100 kcal. It ranks #80 of 175 items on the menu for protein. The King Prawn Spiedini gives the most protein for the calories, 14.1g per 100 kcal.
14 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, none of the 14 major allergens are declared as ingredients.
Source. Zizzi UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Zizzi’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
