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Zizzi
UK restaurant nutrition

Zizzi Nutrition: Full UK Menu Breakdown

Every Zizzi item measured against the UK daily guidelines for you or your child. Pick what matters to you and the menu re-sorts, so the better choices come first.

Source:
Zizzi UK menu nutrition information
Data checked by
Murray Dare
,
2 October 2026
Checked against UK government guidelinesHow we check the figures
175
items on the UK menu
37 to 2,299
kcal per item
122
items over 600 kcal, more than a whole meal
76g
free sugar in the Gooey Chocolate Chip Cookie Dough
Zizzi
Classic Margherita|741;Garlic bread|607;Tiramisu|366
lowest-calorie,highest-protein,most-sugar,highest-salt,highest-calorie
https://myboone.app/murray-dare

Healthiest Zizzi options for you

Pick a goal to see the best options.

The full Zizzi menu, ranked

Each dot is one item. The UK government’s 400-600-600 guidance suggests about 600 kcal for lunch or dinner, so anything past the line is more than a whole meal on its own.

600 kcal or lessOver 600 kcal

Open any Zizzi menu item to see its calories and nutrition for your age and sex, then add starters, sides and desserts to check the full meal against your daily guidelines.

Zizzi Meal Calculator: Calories and Nutrition by Age

Boone covers 175 items from Zizzi’s UK autumn 2026 menu, from 37 kcal for Zizzi Strawberry Sorbet up to 2299 kcal for Zizzi Pulled Pork La Bomba Chips. Every item has a nutrition calculator showing its calories, sugar, salt and saturated fat for your age and sex, plus the 14 allergens Zizzi declares. Zizzi also publishes full ingredient lists for around 30 dishes, and those pages show whether the dish is ultra-processed.

What a typical order adds up to

0kcal
Against an adult woman’s 2,000 kcal day.
Build your own order on any item page

This menu, ranked

Every item in order, for the question you are asking.

How we check the figures

The restaurant’s own numbers, checked and put in context

Source.

Zizzi UK menu nutrition information

Corrections. Figures that cannot be right are corrected, and free sugar is worked out from the ingredients where they are published.

Guidelines. UK government and NHS limits by age and sex. Healthiest and unhealthiest rankings use the UK nutrient profiling model.

Allergens. Always check with the restaurant if you have an allergy.

Images. Item images are illustrations created by Boone, not photographs.

Read the full methodology →

Common questions

Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

How often is the Zizzi UK nutrition information updated?+

Boone updates the Zizzi pages when Zizzi publishes a new allergen or nutrition guide, including new items, recipe changes, seasonal Special Guest dishes and items leaving the menu.

Does Zizzi publish ingredient lists?+

For a select number of dishes, around 30, Zizzi publishes a full ingredient declaration, and Boone shows it on those pages with a processing classification. For every other dish Zizzi publishes allergens and nutrition only, which is all UK law requires for food made to order.

How does the Zizzi nutrition calculator work?+

Open any Zizzi item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size or add other items to build a full meal.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.

Are any Zizzi dishes gluten free?+

No. Zizzi offers a non-gluten pizza base and non-gluten fusilli, cooked separately to order, but does not label any dish gluten free because of supplier warnings and the risk of cross-contact, so they may not be suitable for coeliacs.

Does the Zizzi nutrition information include allergens?+

Yes. Each Zizzi item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Table cheese and extra toppings are not included in Zizzi's figures and will change the allergens in a dish.

Does the Zizzi nutrition information cover takeaway items?+

Yes, items sold only on Zizzi's takeaway menu have their own pages. Takeaway versions of dine-in dishes are not listed separately. Zizzi says it cannot cater for allergies on click and collect or delivery orders.