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Zizzi Nutrition: Full UK Menu Breakdown

Open any Zizzi menu item to see its calories and nutrition for your age and sex, then add starters, sides and desserts to check the full meal against your daily guidelines.

Zizzi Meal Calculator: Calories and Nutrition by Age

Boone covers 175 items from Zizzi’s UK autumn 2026 menu, from 37 kcal for Zizzi Strawberry Sorbet up to 2299 kcal for Zizzi Pulled Pork La Bomba Chips. Every item has a nutrition calculator showing its calories, sugar, salt and saturated fat for your age and sex, plus the 14 allergens Zizzi declares. Zizzi also publishes full ingredient lists for around 30 dishes, and those pages show whether the dish is ultra-processed.

Zizzi UK Menu

Starters & Sharers

Zizzi Favourites Board, sharing platter of mozzarella arancini, garlic bread, tomato bruschetta and calamari with aioli and Calabrese dip, nutrition and calories

Zizzi Favourites Board

2145
calories ·
20
g
sugar (
5
tsp) ·
8.4
g salt ·
75
g protein
67
% of an adult's daily free (added) sugar
Zizzi Fonduta Board, sharing platter of five cheese fondue, garlic and mozzarella bombe, arancini, courgetti fritti, dough crusts and Calabrese dip, nutrition and calories

Zizzi Fonduta Board

1974
calories ·
17
g
sugar (
4.3
tsp) ·
11.4
g salt ·
66
g protein
57
% of an adult's daily free (added) sugar
Zizzi Grande Antipasto, sharing platter of prosciutto, truffle salami, spianata salami, garlic bombe with hot honey, olives and tomato mozzarella salad, nutrition and calories

Zizzi Grande Antipasto

1434
calories ·
19
g
sugar (
4.8
tsp) ·
8.6
g salt ·
68
g protein
63
% of an adult's daily free (added) sugar
Zizzi Pollo Fritti x8, eight breadcrumbed chicken pieces with riserva cheese and garlic aioli, nutrition and calories

Zizzi Pollo Fritti x8

1179
calories ·
8.3
g
sugar (
2.1
tsp) ·
3.1
g salt ·
56
g protein
28
% of an adult's daily free (added) sugar
Zizzi Crispy Chilli Calamari (Large), large portion of crispy squid with hot honey, crispy chilli oil and garlic aioli, nutrition and calories

Zizzi Crispy Chilli Calamari (Large)

1031
calories ·
18
g
sugar (
4.5
tsp) ·
2.6
g salt ·
12
g protein
60
% of an adult's daily free (added) sugar
Zizzi Chorizo & Mozzarella Bombe, large dough ball filled with chorizo and mozzarella, drizzled with roquito hot honey, nutrition and calories

Zizzi Chorizo & Mozzarella Bombe

899
calories ·
11
g
sugar (
2.8
tsp) ·
4.9
g salt ·
36
g protein
37
% of an adult's daily free (added) sugar
Zizzi Pig in Blanket Bombe, giant dough ball bombe with pigs in blankets, mozzarella and garlic butter, nutrition and calories

Zizzi Pig in Blanket Bombe

896
calories ·
24
g
sugar (
6
tsp) ·
4.3
g salt ·
37
g protein
80
% of an adult's daily free (added) sugar
Zizzi Fonduta Formaggi, five cheese fondue with freshly baked dough crusts to dip, nutrition and calories

Zizzi Fonduta Formaggi

859
calories ·
3.8
g
sugar (
1
tsp) ·
5.7
g salt ·
32
g protein
13
% of an adult's daily free (added) sugar
Zizzi Calamari (Large), large portion of crispy squid rings with garlic aioli, nutrition and calories

Zizzi Calamari (Large)

854
calories ·
3
g
sugar (
0.8
tsp) ·
3.3
g salt ·
13
g protein
10
% of an adult's daily free (added) sugar
Zizzi Cheesy Chilli Garlic Bread, garlic flatbread topped with melted mozzarella, chilli flakes and roasted red chilli, nutrition and calories

Zizzi Cheesy Chilli Garlic Bread

766
calories ·
4.2
g
sugar (
1.1
tsp) ·
3.5
g salt ·
27
g protein
14
% of an adult's daily free (added) sugar
Zizzi Garlic Bread with Mozzarella & Caramelised Onions, garlic flatbread topped with melted mozzarella and caramelised balsamic onions, nutrition and calories

Zizzi Garlic Bread with Mozzarella & Caramelised Onions

750
calories ·
15
g
sugar (
3.8
tsp) ·
3.7
g salt ·
27
g protein
50
% of an adult's daily free (added) sugar
Zizzi Garlic & Mozzarella Bombe, large gooey dough ball with garlic and mozzarella, drizzled with hot honey, nutrition and calories

Zizzi Garlic & Mozzarella Bombe

745
calories ·
9.8
g
sugar (
2.5
tsp) ·
3.6
g salt ·
26
g protein
33
% of an adult's daily free (added) sugar
Zizzi Garlic Bread with Mozzarella, garlic flatbread topped with melted mozzarella, nutrition and calories

Zizzi Garlic Bread with Mozzarella

688
calories ·
3.7
g
sugar (
0.9
tsp) ·
3.4
g salt ·
26
g protein
12
% of an adult's daily free (added) sugar
Zizzi La Bomba Meatballs, pork, fennel and mozzarella meatballs in fiery La Bomba sauce with melted mozzarella, nutrition and calories

Zizzi La Bomba Meatballs

670
calories ·
7.3
g
sugar (
1.8
tsp) ·
4.9
g salt ·
39
g protein
24
% of an adult's daily free (added) sugar
Zizzi Double Mozzarella Arancini, six golden crumbed mozzarella risotto balls with a Calabrese dip, nutrition and calories

Zizzi Double Mozzarella Arancini

659
calories ·
5.4
g
sugar (
1.4
tsp) ·
4.4
g salt ·
26
g protein
18
% of an adult's daily free (added) sugar
Zizzi Dough Crusts, freshly baked dough crusts with Maldon sea salt and garlic aioli, nutrition and calories

Zizzi Dough Crusts

642
calories ·
4.4
g
sugar (
1.1
tsp) ·
3.9
g salt ·
16
g protein
15
% of an adult's daily free (added) sugar
Zizzi Crispy Chilli Calamari (Small), crispy squid with hot honey, crispy chilli oil and garlic aioli, nutrition and calories

Zizzi Crispy Chilli Calamari (Small)

636
calories ·
9.9
g
sugar (
2.5
tsp) ·
2.2
g salt ·
7.2
g protein
33
% of an adult's daily free (added) sugar
Zizzi Mushroom Brindisi, creamy Portobello and porcini mushrooms with riserva cheese, crispy sage and dough crusts, nutrition and calories

Zizzi Mushroom Brindisi

636
calories ·
7.6
g
sugar (
1.9
tsp) ·
4.8
g salt ·
22
g protein
25
% of an adult's daily free (added) sugar
Zizzi Garlic Bread, hand-stretched garlic flatbread with rosemary, nutrition and calories

Zizzi Garlic Bread

607
calories ·
3.3
g
sugar (
0.8
tsp) ·
3
g salt ·
17
g protein
11
% of an adult's daily free (added) sugar
Zizzi Pollo Fritti, four breadcrumbed chicken pieces with riserva cheese and garlic aioli, nutrition and calories

Zizzi Pollo Fritti

606
calories ·
4.9
g
sugar (
1.2
tsp) ·
1.6
g salt ·
29
g protein
16
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Chilli Mayo, garlic chicken skewer with sunblush tomatoes and a chilli mayo dip, nutrition and calories

Zizzi Chicken Spiedini with Chilli Mayo

563
calories ·
4.2
g
sugar (
1.1
tsp) ·
1.3
g salt ·
28
g protein
14
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Pesto Mayo, garlic chicken skewer with sunblush tomatoes and a pesto mayo dip, nutrition and calories

Zizzi Chicken Spiedini with Pesto Mayo

549
calories ·
3.5
g
sugar (
0.9
tsp) ·
1.4
g salt ·
28
g protein
12
% of an adult's daily free (added) sugar
Zizzi Calamari (Small), crispy squid rings with garlic aioli, nutrition and calories

Zizzi Calamari (Small)

499
calories ·
2.2
g
sugar (
0.6
tsp) ·
1.9
g salt ·
6.9
g protein
7
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Crispy Chilli Oil, garlic chicken skewer with sunblush tomatoes and a crispy chilli oil dip, nutrition and calories

Zizzi Chicken Spiedini with Crispy Chilli Oil

491
calories ·
5.4
g
sugar (
1.4
tsp) ·
1.3
g salt ·
28
g protein
18
% of an adult's daily free (added) sugar
Zizzi Bruschetta Classica, freshly baked bread topped with red and orange baby plum tomatoes, red onion and balsamic, nutrition and calories

Zizzi Bruschetta Classica

450
calories ·
11
g
sugar (
2.8
tsp) ·
1.6
g salt ·
10
g protein
37
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Genovese Pesto, garlic chicken skewer with sunblush tomatoes and a Genovese pesto dip, nutrition and calories

Zizzi Chicken Spiedini with Genovese Pesto

441
calories ·
3
g
sugar (
0.8
tsp) ·
1.5
g salt ·
29
g protein
10
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Garlic Aioli, garlic chicken skewer with sunblush tomatoes and a garlic aioli dip, nutrition and calories

Zizzi Chicken Spiedini with Garlic Aioli

436
calories ·
4
g
sugar (
1
tsp) ·
1.2
g salt ·
28
g protein
13
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Roquito Hot Honey, garlic chicken skewer with sunblush tomatoes and a roquito hot honey dip, nutrition and calories

Zizzi Chicken Spiedini with Roquito Hot Honey

399
calories ·
29
g
sugar (
7.3
tsp) ·
0.7
g salt ·
28
g protein
97
% of an adult's daily free (added) sugar
Zizzi Burrata Caprese, whole burrata with red and orange baby plum tomatoes and red onion, nutrition and calories

Zizzi Burrata Caprese

392
calories ·
9.1
g
sugar (
2.3
tsp) ·
0.89
g salt ·
10
g protein
30
% of an adult's daily free (added) sugar
Zizzi Sticky Pigs in Blankets, six sticky glazed pigs in blankets, nutrition and calories

Zizzi Sticky Pigs in Blankets

384
calories ·
27
g
sugar (
6.8
tsp) ·
2.2
g salt ·
22
g protein
90
% of an adult's daily free (added) sugar
Zizzi Black Truffle Arancini, three golden crumbed black truffle arancini, nutrition and calories

Zizzi Black Truffle Arancini

353
calories ·
2.7
g
sugar (
0.7
tsp) ·
2.5
g salt ·
11
g protein
9
% of an adult's daily free (added) sugar
Zizzi Crab & Lemon Arancini, five Cromer crab arancini with garlic aioli, riserva cheese and charred lemon, nutrition and calories

Zizzi Crab & Lemon Arancini

344
calories ·
4.8
g
sugar (
1.2
tsp) ·
1.8
g salt ·
7.7
g protein
16
% of an adult's daily free (added) sugar
Zizzi Mozzarella Arancini, three golden crumbed risotto balls with a red Calabrese dip, nutrition and calories

Zizzi Mozzarella Arancini

343
calories ·
3.7
g
sugar (
0.9
tsp) ·
2.3
g salt ·
14
g protein
12
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Fiery La Bomba, garlic chicken skewer with sunblush tomatoes and a fiery La Bomba dip, nutrition and calories

Zizzi Chicken Spiedini with Fiery La Bomba

334
calories ·
3.5
g
sugar (
0.9
tsp) ·
1.1
g salt ·
28
g protein
12
% of an adult's daily free (added) sugar
Zizzi Chicken Spiedini with Calabrese Dip, garlic chicken skewer with sunblush tomatoes and a Calabrese dip, nutrition and calories

Zizzi Chicken Spiedini with Calabrese Dip

321
calories ·
4.6
g
sugar (
1.2
tsp) ·
0.92
g salt ·
28
g protein
15
% of an adult's daily free (added) sugar
Zizzi Aubergine Fritti, polenta-coated aubergine wedges with a Calabrese dip, nutrition and calories

Zizzi Aubergine Fritti

252
calories ·
7.7
g
sugar (
1.9
tsp) ·
1.5
g salt ·
3
g protein
26
% of an adult's daily free (added) sugar
Zizzi Pasta Crisps, crispy fried pasta crisps with smoked paprika and garlic and a Calabrese dip, nutrition and calories

Zizzi Pasta Crisps

166
calories ·
3.7
g
sugar (
0.9
tsp) ·
1.5
g salt ·
2.1
g protein
12
% of an adult's daily free (added) sugar
Zizzi Olive Bowl, bowl of Queen green, Nocellara and purple Kalamata olives, nutrition and calories

Zizzi Olive Bowl

150
calories ·
0
g
sugar (
0
tsp) ·
3.5
g salt ·
1
g protein
0
% of an adult's daily free (added) sugar
Zizzi King Prawn Spiedini, harissa king prawns on a skewer with Calabrese sauce, nutrition and calories

Zizzi King Prawn Spiedini

149
calories ·
3.8
g
sugar (
1
tsp) ·
1.7
g salt ·
21
g protein
13
% of an adult's daily free (added) sugar

Pizza

Zizzi Rustica Sticky Pig, long oval pizza of two halves with pulled pork, meatballs, 'nduja, crackling and hot honey, nutrition and calories

Zizzi Rustica Sticky Pig

1792
kcal ·
16
g
sugar (
4
tsp) ·
7.9
g salt ·
89
g protein
53
% of an adult's daily free (added) sugar
Zizzi Chicken Milanese Fonduta, crispy chicken Milanese with five cheese fonduta sauce, nutrition and calories

Zizzi Chicken Milanese Fonduta

1718
kcal ·
18
g
sugar (
4.5
tsp) ·
6.3
g salt ·
62
g protein
60
% of an adult's daily free (added) sugar
Zizzi Rustica Piccante, long oval pizza with 'nduja, pepperoni, spianata salami, chilli, mushrooms, mascarpone and rocket, nutrition and calories

Zizzi Rustica Piccante

1594
kcal ·
13
g
sugar (
3.3
tsp) ·
9
g salt ·
67
g protein
43
% of an adult's daily free (added) sugar
Zizzi Rustica Primavera, long oval vegetarian pizza with goat's cheese, artichokes, peppers, olives, sunblush tomatoes, pesto and rocket, nutrition and calories

Zizzi Rustica Primavera

1388
kcal ·
15
g
sugar (
3.8
tsp) ·
8.4
g salt ·
56
g protein
50
% of an adult's daily free (added) sugar
Zizzi Rustica Hot Honey Pepperoni, long oval pizza with pepperoni, 'nduja, mozzarella and hot honey, nutrition and calories

Zizzi Rustica Hot Honey Pepperoni

1382
kcal ·
13
g
sugar (
3.3
tsp) ·
7.4
g salt ·
60
g protein
43
% of an adult's daily free (added) sugar
Zizzi Rustica Double Cheese Margherita, long oval pizza with tomato and a double layer of melted mozzarella, nutrition and calories

Zizzi Rustica Double Cheese Margherita

1235
kcal ·
7.6
g
sugar (
1.9
tsp) ·
6.2
g salt ·
73
g protein
25
% of an adult's daily free (added) sugar
Zizzi Rustica Quattro Pomodoro, long Rustica pizza with four kinds of tomato, mozzarella and basil, nutrition and calories

Zizzi Rustica Quattro Pomodoro

1201
kcal ·
12
g
sugar (
3
tsp) ·
5.3
g salt ·
54
g protein
40
% of an adult's daily free (added) sugar
Zizzi Rustica Venison Pepperoni, long oval pizza with venison pepperoni, candied jalapenos, roquito pepper pearls, crispy riserva, hot honey and sage, nutrition and calories

Zizzi Rustica Venison Pepperoni

1190
kcal ·
23
g
sugar (
5.8
tsp) ·
6.8
g salt ·
60
g protein
77
% of an adult's daily free (added) sugar
Zizzi Rustica Truffle Salami, long oval white pizza with black truffle salami, mushrooms and crispy prosciutto on a truffle bechamel base, nutrition and calories

Zizzi Rustica Truffle Salami

1186
kcal ·
6.7
g
sugar (
1.7
tsp) ·
6.7
g salt ·
63
g protein
22
% of an adult's daily free (added) sugar
Zizzi Rustica Carne Sofia, long oval pizza with harissa chicken, pepperoni, chorizo and roquito chillies, nutrition and calories

Zizzi Rustica Carne Sofia

1117
kcal ·
12
g
sugar (
3
tsp) ·
6.4
g salt ·
68
g protein
40
% of an adult's daily free (added) sugar
Zizzi Rustica Chicken & Fiery Roquito, long oval pizza with harissa chicken and roquito chillies on a fiery La Bomba base, nutrition and calories

Zizzi Rustica Chicken & Fiery Roquito

1113
kcal ·
16
g
sugar (
4
tsp) ·
6.6
g salt ·
62
g protein
53
% of an adult's daily free (added) sugar
Zizzi Rustica Meat Feast, long oval pizza with harissa chicken, pepperoni, chorizo and mozzarella, nutrition and calories

Zizzi Rustica Meat Feast

1097
kcal ·
7.3
g
sugar (
1.8
tsp) ·
6.1
g salt ·
68
g protein
24
% of an adult's daily free (added) sugar
Zizzi Sticky Pig Fonduta, five cheese fondue topped with pulled pork, crackling, crispy prosciutto and hot honey, with dough crusts, nutrition and calories

Zizzi Sticky Pig Fonduta

1086
kcal ·
6.7
g
sugar (
1.7
tsp) ·
6.5
g salt ·
45
g protein
22
% of an adult's daily free (added) sugar
Zizzi Rustica Pepperoni Premio, long oval pizza with pepperoni and mozzarella, nutrition and calories

Zizzi Rustica Pepperoni Premio

1080
kcal ·
6.6
g
sugar (
1.7
tsp) ·
6.2
g salt ·
55
g protein
22
% of an adult's daily free (added) sugar
Zizzi Crispy Chicken Caesar Pizzanini, small pizza with crispy chicken, mozzarella, baby gem, Caesar dressing and riserva cheese, nutrition and calories

Zizzi Crispy Chicken Caesar Pizzanini

1076
kcal ·
5.9
g
sugar (
1.5
tsp) ·
5.1
g salt ·
38
g protein
20
% of an adult's daily free (added) sugar
Zizzi Calzone Pollo Spinaci, folded calzone filled with roast chicken, prosciutto, spinach, mushrooms, mozzarella and bechamel, nutrition and calories

Zizzi Calzone Pollo Spinaci

1030
kcal ·
8.6
g
sugar (
2.2
tsp) ·
5.3
g salt ·
52
g protein
29
% of an adult's daily free (added) sugar
Zizzi Calzone Carne Piccante, folded calzone filled with meatballs, harissa chicken, bolognese, mozzarella, roquito chillies and mushrooms, nutrition and calories

Zizzi Calzone Carne Piccante

1002
kcal ·
11
g
sugar (
2.8
tsp) ·
5.5
g salt ·
53
g protein
37
% of an adult's daily free (added) sugar
Zizzi Rustica Aubergine Parmigiana, long oval vegan pizza with crispy aubergine, candied jalapenos and harissa, nutrition and calories

Zizzi Rustica Aubergine Parmigiana

995
kcal ·
25
g
sugar (
6.3
tsp) ·
6.9
g salt ·
22
g protein
83
% of an adult's daily free (added) sugar
Zizzi Rustica Pinoli, long oval pizza with goat's cheese, caramelised balsamic onions and toasted pine nuts, nutrition and calories

Zizzi Rustica Pinoli

995
kcal ·
23
g
sugar (
5.8
tsp) ·
5.8
g salt ·
44
g protein
77
% of an adult's daily free (added) sugar
Zizzi Rustica Pepperoni Campagna, long oval pizza with pepperoni, ham, mushrooms, mozzarella and rosemary, nutrition and calories

Zizzi Rustica Pepperoni Campagna

988
kcal ·
6.6
g
sugar (
1.7
tsp) ·
6
g salt ·
57
g protein
22
% of an adult's daily free (added) sugar
Zizzi Rustica Margherita, long oval hand-stretched pizza with tomato, mozzarella and basil, nutrition and calories

Zizzi Rustica Margherita

941
kcal ·
8.4
g
sugar (
2.1
tsp) ·
5.1
g salt ·
47
g protein
28
% of an adult's daily free (added) sugar
Zizzi Tomato, Pesto & Burrata Pizzanini, small pizza with tomato, pesto, cherry tomatoes and burrata, nutrition and calories

Zizzi Tomato, Pesto & Burrata Pizzanini

939
kcal ·
9.4
g
sugar (
2.4
tsp) ·
3.9
g salt ·
25
g protein
31
% of an adult's daily free (added) sugar
Zizzi Prosciutto & Burrata Pizzanini, small pizza with tomato, mozzarella, prosciutto, burrata and balsamic, nutrition and calories

Zizzi Prosciutto & Burrata Pizzanini

926
kcal ·
13
g
sugar (
3.3
tsp) ·
4.3
g salt ·
30
g protein
43
% of an adult's daily free (added) sugar
Zizzi Rustica Vegan Margherita, long oval vegan pizza with tomato, vegan mozzarella and basil, nutrition and calories

Zizzi Rustica Vegan Margherita

888
kcal ·
5.2
g
sugar (
1.3
tsp) ·
6.1
g salt ·
19
g protein
17
% of an adult's daily free (added) sugar
Zizzi Classic Pinoli, round pizza with goat's cheese, caramelised balsamic onions, sunblush tomatoes and pine nuts, nutrition and calories

Zizzi Classic Pinoli

842
kcal ·
21
g
sugar (
5.3
tsp) ·
5
g salt ·
34
g protein
70
% of an adult's daily free (added) sugar
Zizzi Classic Pepperoni Campagna, round pizza with pepperoni, ham, mushrooms and mozzarella, nutrition and calories

Zizzi Classic Pepperoni Campagna

836
kcal ·
6.1
g
sugar (
1.5
tsp) ·
5
g salt ·
43
g protein
20
% of an adult's daily free (added) sugar
Zizzi Classic Margherita, round pizza with tomato, melted mozzarella and fresh basil, nutrition and calories

Zizzi Classic Margherita

741
kcal ·
7.9
g
sugar (
2
tsp) ·
4.5
g salt ·
36
g protein
26
% of an adult's daily free (added) sugar
Zizzi Classic Vegan Margherita, round vegan pizza with tomato, vegan mozzarella and basil, nutrition and calories

Zizzi Classic Vegan Margherita

703
kcal ·
5.2
g
sugar (
1.3
tsp) ·
4.6
g salt ·
19
g protein
17
% of an adult's daily free (added) sugar
Zizzi Pollo & Pesto, round pizza topped with roast chicken, pesto, pine nuts, baby plum tomatoes and fresh leaves, nutrition and calories

Zizzi Pollo & Pesto

699
kcal ·
10
g
sugar (
2.5
tsp) ·
3.8
g salt ·
32
g protein
33
% of an adult's daily free (added) sugar

Non-Gluten Pizza

Zizzi Non-Gluten Sticky Pig, round gluten-free pizza of two halves with pulled pork, meatballs, 'nduja, crackling and hot honey, nutrition and calories

Zizzi Non-Gluten Sticky Pig

1816
kcal ·
17
g
sugar (
4.3
tsp) ·
6.5
g salt ·
78
g protein
57
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Piccante, round gluten-free pizza with 'nduja, pepperoni, spianata salami, chilli, mushrooms, mascarpone and rocket, nutrition and calories

Zizzi Non-Gluten Piccante

1621
kcal ·
15
g
sugar (
3.8
tsp) ·
7.8
g salt ·
56
g protein
50
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Hot Honey Pepperoni, round gluten-free pizza with pepperoni, 'nduja, mozzarella and hot honey, nutrition and calories

Zizzi Non-Gluten Hot Honey Pepperoni

1498
kcal ·
14
g
sugar (
3.5
tsp) ·
6.6
g salt ·
51
g protein
47
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Primavera, round vegetarian gluten-free pizza with goat's cheese, artichokes, peppers, olives, sunblush tomatoes, pesto and rocket, nutrition and calories

Zizzi Non-Gluten Primavera

1390
kcal ·
14
g
sugar (
3.5
tsp) ·
6.8
g salt ·
44
g protein
47
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Venison Pepperoni, round gluten-free pizza with venison pepperoni, candied jalapenos, roquito pepper pearls, crispy riserva, hot honey and sage, nutrition and calories

Zizzi Non-Gluten Venison Pepperoni

1306
kcal ·
24
g
sugar (
6
tsp) ·
6
g salt ·
51
g protein
80
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Double Cheese Margherita, round gluten-free pizza with tomato and a double layer of melted mozzarella, nutrition and calories

Zizzi Non-Gluten Double Cheese Margherita

1259
kcal ·
8.7
g
sugar (
2.2
tsp) ·
4.7
g salt ·
62
g protein
29
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Quattro Pomodoro, round gluten-free pizza with four kinds of tomato, mozzarella and basil, nutrition and calories

Zizzi Non-Gluten Quattro Pomodoro

1254
kcal ·
16
g
sugar (
4
tsp) ·
4.6
g salt ·
42
g protein
53
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Truffle Salami, round white gluten-free pizza with black truffle salami, mushrooms and crispy prosciutto on a truffle bechamel base, nutrition and calories

Zizzi Non-Gluten Truffle Salami

1210
kcal ·
7.9
g
sugar (
2
tsp) ·
5.3
g salt ·
52
g protein
26
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Carne Sofia, round gluten-free pizza with harissa chicken, pepperoni, chorizo and roquito chillies, nutrition and calories

Zizzi Non-Gluten Carne Sofia

1142
kcal ·
13
g
sugar (
3.3
tsp) ·
4.9
g salt ·
57
g protein
43
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Chicken & Fiery Roquito, round gluten-free pizza with harissa chicken and roquito chillies on a fiery La Bomba base, nutrition and calories

Zizzi Non-Gluten Chicken & Fiery Roquito

1139
kcal ·
13
g
sugar (
3.3
tsp) ·
4.9
g salt ·
51
g protein
43
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Meat Feast, round gluten-free pizza with harissa chicken, pepperoni, chorizo and mozzarella, nutrition and calories

Zizzi Non-Gluten Meat Feast

1121
kcal ·
8.4
g
sugar (
2.1
tsp) ·
4.6
g salt ·
56
g protein
28
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Pepperoni Premio, round gluten-free pizza with pepperoni and mozzarella, nutrition and calories

Zizzi Non-Gluten Pepperoni Premio

1104
kcal ·
7.8
g
sugar (
2
tsp) ·
4.7
g salt ·
44
g protein
26
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Pepperoni Campagna, round gluten-free pizza with pepperoni, ham, mushrooms, mozzarella and rosemary, nutrition and calories

Zizzi Non-Gluten Pepperoni Campagna

1015
kcal ·
7.7
g
sugar (
1.9
tsp) ·
4.6
g salt ·
46
g protein
26
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Aubergine Parmigiana, round vegan gluten-free pizza with crispy aubergine, candied jalapenos and harissa, nutrition and calories

Zizzi Non-Gluten Aubergine Parmigiana

1006
kcal ·
24
g
sugar (
6
tsp) ·
5
g salt ·
11
g protein
80
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Pinoli, round gluten-free pizza with goat's cheese, caramelised balsamic onions and toasted pine nuts, nutrition and calories

Zizzi Non-Gluten Pinoli

984
kcal ·
20
g
sugar (
5
tsp) ·
3.8
g salt ·
32
g protein
67
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Vegan Margherita, round vegan gluten-free pizza with tomato, vegan mozzarella and basil, nutrition and calories

Zizzi Non-Gluten Vegan Margherita

912
kcal ·
6.3
g
sugar (
1.6
tsp) ·
4.7
g salt ·
8.1
g protein
21
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Margherita, round gluten-free pizza with tomato, mozzarella and fresh basil, nutrition and calories

Zizzi Non-Gluten Margherita

900
kcal ·
7.5
g
sugar (
1.9
tsp) ·
3.2
g salt ·
34
g protein
25
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Roast Pollo & Pesto, round gluten-free pizza topped with roast chicken, pesto, pine nuts, heritage tomatoes and fresh leaves, nutrition and calories

Zizzi Non-Gluten Roast Pollo & Pesto

783
kcal ·
10
g
sugar (
2.5
tsp) ·
2.6
g salt ·
22
g protein
33
% of an adult's daily free (added) sugar

Pasta

Zizzi Truffle Carbonara Sharepan, large sharing dish of ruffled mafaldine pasta in a four cheese truffle sauce with pancetta, crispy prosciutto and cheese crisps, nutrition and calories

Zizzi Truffle Carbonara Sharepan

2267
kcal ·
5.9
g
sugar (
1.5
tsp) ·
10.4
g salt ·
97
g protein
20
% of an adult's daily free (added) sugar
Zizzi Lobster & Five Cheese Casareccia, casarecce pasta in a five cheese sauce with lobster, nutrition and calories

Zizzi Lobster & Five Cheese Casareccia

1691
kcal ·
6.3
g
sugar (
1.6
tsp) ·
8.6
g salt ·
80
g protein
21
% of an adult's daily free (added) sugar
Zizzi Pollo Piccante, casarecce pasta with harissa chicken, Datterini tomatoes and spinach in a creamy spicy sauce, nutrition and calories

Zizzi Pollo Piccante

1289
kcal ·
7.8
g
sugar (
2
tsp) ·
3.5
g salt ·
26
g protein
26
% of an adult's daily free (added) sugar
Zizzi Seafood Vongole, ruffled mafaldine pasta with king prawns and clams in a garlic, lemon and parsley butter sauce, nutrition and calories

Zizzi Seafood Vongole

1223
kcal ·
6.6
g
sugar (
1.7
tsp) ·
4.1
g salt ·
53
g protein
22
% of an adult's daily free (added) sugar
Zizzi Truffle Carbonara, ruffled mafaldine pasta in a four cheese truffle sauce with pancetta, crispy prosciutto and a cheese crisp, nutrition and calories

Zizzi Truffle Carbonara

1207
kcal ·
3
g
sugar (
0.8
tsp) ·
5.3
g salt ·
51
g protein
10
% of an adult's daily free (added) sugar
Zizzi Meatballs Alla Vodka, ruffled mafaldine pasta with pork and fennel meatballs in a spicy vodka tomato sauce, nutrition and calories

Zizzi Meatballs Alla Vodka

1186
kcal ·
11
g
sugar (
2.8
tsp) ·
5.9
g salt ·
56
g protein
37
% of an adult's daily free (added) sugar
Zizzi All Out Lasagne, deep slab of beef ragu lasagne with bechamel, melted mozzarella and a crisp crumb top, nutrition and calories

Zizzi All Out Lasagne

1123
kcal ·
25
g
sugar (
6.3
tsp) ·
6.1
g salt ·
50
g protein
83
% of an adult's daily free (added) sugar
Zizzi Chorizo Carbonara, spaghetti in a creamy carbonara sauce with chorizo, pancetta, crispy prosciutto and parsley, nutrition and calories

Zizzi Chorizo Carbonara

1099
kcal ·
2.7
g
sugar (
0.7
tsp) ·
5.6
g salt ·
39
g protein
9
% of an adult's daily free (added) sugar
Zizzi Pesto Rosso, casarecce pasta with harissa chicken in a creamy red pesto and mascarpone sauce, nutrition and calories

Zizzi Pesto Rosso

1098
kcal ·
11
g
sugar (
2.8
tsp) ·
6.2
g salt ·
24
g protein
37
% of an adult's daily free (added) sugar
Zizzi Six Layer Lasagne, slab of beef ragu lasagne with bechamel and a crisp crumb top, nutrition and calories

Zizzi Six Layer Lasagne

872
kcal ·
21
g
sugar (
5.3
tsp) ·
5.3
g salt ·
37
g protein
70
% of an adult's daily free (added) sugar
Zizzi Pollo Della Casa, casarecce pasta with chicken, pancetta and mushrooms in a mascarpone sauce, topped with crispy prosciutto, nutrition and calories

Zizzi Pollo Della Casa

863
kcal ·
6.3
g
sugar (
1.6
tsp) ·
4.5
g salt ·
34
g protein
21
% of an adult's daily free (added) sugar
Zizzi Chilli King Prawn, ruffled mafaldine pasta with king prawns, courgette ribbons and a chilli seafood bisque, nutrition and calories

Zizzi Chilli King Prawn

776
kcal ·
13
g
sugar (
3.3
tsp) ·
4
g salt ·
41
g protein
43
% of an adult's daily free (added) sugar
Zizzi Vegan Rainbow Lasagne, layered vegan lasagne with butternut squash, beetroot, spinach and tomato, topped with pesto and crumbs, nutrition and calories

Zizzi Vegan Rainbow Lasagne

769
kcal ·
16
g
sugar (
4
tsp) ·
6.4
g salt ·
13
g protein
53
% of an adult's daily free (added) sugar
Zizzi Vegan Baked Gnocchi, baked gnocchi in rich tomato sauce with a golden crumb top, nutrition and calories

Zizzi Vegan Baked Gnocchi

748
kcal ·
20
g
sugar (
5
tsp) ·
5.6
g salt ·
12
g protein
67
% of an adult's daily free (added) sugar
Zizzi Ravioli Di Capra, spinach and goat's cheese ravioli in tomato sauce with pesto and pine nuts, nutrition and calories

Zizzi Ravioli Di Capra

654
kcal ·
12
g
sugar (
3
tsp) ·
3.7
g salt ·
26
g protein
40
% of an adult's daily free (added) sugar
Zizzi Chianti Beef Ragù, ruffled mafaldine pasta with slow-cooked shredded beef brisket and red wine ragu, nutrition and calories

Zizzi Chianti Beef Ragù

645
kcal ·
13
g
sugar (
3.3
tsp) ·
2.9
g salt ·
29
g protein
43
% of an adult's daily free (added) sugar
Zizzi Pomodoro, spaghetti in tomato sauce with Datterini tomatoes, mozzarella and basil, nutrition and calories

Zizzi Pomodoro

586
kcal ·
11
g
sugar (
2.8
tsp) ·
1.8
g salt ·
20
g protein
37
% of an adult's daily free (added) sugar
Zizzi Vegan Lentil Ragù, spaghetti with lentil and Datterini tomato ragu, spinach and pesto, nutrition and calories

Zizzi Vegan Lentil Ragù

576
kcal ·
10
g
sugar (
2.5
tsp) ·
2.5
g salt ·
20
g protein
33
% of an adult's daily free (added) sugar
Zizzi Vegan Pomodoro, spaghetti in tomato sauce with Datterini tomatoes and basil, nutrition and calories

Zizzi Vegan Pomodoro

574
kcal ·
17
g
sugar (
4.3
tsp) ·
3.8
g salt ·
12
g protein
57
% of an adult's daily free (added) sugar
Zizzi Bolognese Classico, spaghetti with slow-cooked beef and tomato ragu, nutrition and calories

Zizzi Bolognese Classico

553
kcal ·
8.2
g
sugar (
2.1
tsp) ·
2.3
g salt ·
17
g protein
27
% of an adult's daily free (added) sugar
Zizzi Five Cheese Gnocchi, giant gnocchi baked in a five cheese fondue, nutrition and calories

Zizzi Five Cheese Gnocchi

406
kcal ·
1.4
g
sugar (
0.4
tsp) ·
3
g salt ·
14
g protein
5
% of an adult's daily free (added) sugar

Non-Gluten Pasta

Zizzi Non-Gluten Truffle Carbonara Sharepan, large sharing dish of gluten-free fusilli in a four cheese truffle sauce with pancetta, crispy prosciutto and cheese crisps, nutrition and calories

Zizzi Non-Gluten Truffle Carbonara Sharepan

2161
kcal ·
5
g
sugar (
1.3
tsp) ·
11.2
g salt ·
78
g protein
17
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Pollo Piccante, gluten-free fusilli with harissa chicken, baby plum tomatoes and spinach in a creamy spicy sauce, nutrition and calories

Zizzi Non-Gluten Pollo Piccante

1261
kcal ·
7.9
g
sugar (
2
tsp) ·
3.2
g salt ·
23
g protein
26
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Seafood Vongole, gluten-free fusilli with king prawns and clams in a garlic, lemon and parsley butter sauce, nutrition and calories

Zizzi Non-Gluten Seafood Vongole

1170
kcal ·
6.2
g
sugar (
1.6
tsp) ·
4.5
g salt ·
44
g protein
21
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Truffle Carbonara, gluten-free fusilli in a four cheese truffle sauce with pancetta, crispy prosciutto and a cheese crisp, nutrition and calories

Zizzi Non-Gluten Truffle Carbonara

1154
kcal ·
2.5
g
sugar (
0.6
tsp) ·
5.7
g salt ·
42
g protein
8
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Meatballs Alla Vodka, gluten-free fusilli with pork and fennel meatballs in a spicy vodka tomato sauce, nutrition and calories

Zizzi Non-Gluten Meatballs Alla Vodka

1131
kcal ·
10
g
sugar (
2.5
tsp) ·
6.3
g salt ·
47
g protein
33
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Chorizo Carbonara, gluten-free fusilli in a creamy carbonara sauce with chorizo and pancetta, nutrition and calories

Zizzi Non-Gluten Chorizo Carbonara

1071
kcal ·
2.8
g
sugar (
0.7
tsp) ·
5.3
g salt ·
37
g protein
9
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Pesto Rosso, gluten-free fusilli with harissa chicken in a creamy red pesto and mascarpone sauce, nutrition and calories

Zizzi Non-Gluten Pesto Rosso

975
kcal ·
11
g
sugar (
2.8
tsp) ·
5.9
g salt ·
22
g protein
37
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Lentil Ragu, gluten-free fusilli with lentil and Datterini tomato ragu, spinach and pesto, nutrition and calories

Zizzi Non-Gluten Lentil Ragu

729
kcal ·
9.2
g
sugar (
2.3
tsp) ·
2.6
g salt ·
16
g protein
31
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Chilli King Prawn, gluten-free fusilli with king prawns, courgette ribbons and a chilli seafood bisque, nutrition and calories

Zizzi Non-Gluten Chilli King Prawn

723
kcal ·
12
g
sugar (
3
tsp) ·
4.4
g salt ·
32
g protein
40
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Pomodoro, gluten-free fusilli in tomato sauce with Datterini tomatoes, mozzarella and basil, nutrition and calories

Zizzi Non-Gluten Pomodoro

685
kcal ·
18
g
sugar (
4.5
tsp) ·
3.6
g salt ·
20
g protein
60
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Chianti Beef Ragù, gluten-free fusilli with slow-cooked shredded beef brisket and red wine ragu, nutrition and calories

Zizzi Non-Gluten Chianti Beef Ragù

592
kcal ·
13
g
sugar (
3.3
tsp) ·
3.3
g salt ·
20
g protein
43
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Vegan Pomodoro, gluten-free fusilli in tomato sauce with Datterini tomatoes and basil, nutrition and calories

Zizzi Non-Gluten Vegan Pomodoro

546
kcal ·
17
g
sugar (
4.3
tsp) ·
3.5
g salt ·
10
g protein
57
% of an adult's daily free (added) sugar
Zizzi Non-Gluten Bolognese, gluten-free fusilli with beef and tomato ragu, nutrition and calories

Zizzi Non-Gluten Bolognese

525
kcal ·
8.3
g
sugar (
2.1
tsp) ·
2
g salt ·
14
g protein
28
% of an adult's daily free (added) sugar

Mains

Zizzi Salmon & Pesto Risotto, pesto risotto with spinach and courgette ribbons topped with pan-fried salmon and charred lemon, nutrition and calories

Zizzi Salmon & Pesto Risotto

1245
kcal ·
4.2
g
sugar (
1.1
tsp) ·
2.9
g salt ·
36
g protein
14
% of an adult's daily free (added) sugar
Zizzi Pollo Milanese, breadcrumbed chicken breast with crispy potatoes and Caesar salad, nutrition and calories

Zizzi Pollo Milanese

1217
kcal ·
12
g
sugar (
3
tsp) ·
2.8
g salt ·
54
g protein
40
% of an adult's daily free (added) sugar
Zizzi Cranberry & Prosciutto Roast Chicken with Potatoes, prosciutto-wrapped roast chicken with cranberry, roast potatoes and gravy, nutrition and calories

Zizzi Cranberry & Prosciutto Roast Chicken with Potatoes

1196
kcal ·
30
g
sugar (
7.5
tsp) ·
2.5
g salt ·
80
g protein
100
% of an adult's daily free (added) sugar
Zizzi Hot Honey Glazed Duck, glazed slow-cooked duck leg with crispy potatoes and greens, nutrition and calories

Zizzi Hot Honey Glazed Duck

1195
kcal ·
37
g
sugar (
9.3
tsp) ·
2.8
g salt ·
63
g protein
123
% of an adult's daily free (added) sugar
Zizzi Cranberry & Prosciutto Roast Chicken with Gnocchi, prosciutto-wrapped roast chicken with cranberry, crispy gnocchi and gravy, nutrition and calories

Zizzi Cranberry & Prosciutto Roast Chicken with Gnocchi

1152
kcal ·
30
g
sugar (
7.5
tsp) ·
5.2
g salt ·
82
g protein
100
% of an adult's daily free (added) sugar
Zizzi Pollo Calabrese, roast chicken breast with 'nduja, baby potatoes and Calabrese sauce with mascarpone, nutrition and calories

Zizzi Pollo Calabrese

1060
kcal ·
16
g
sugar (
4
tsp) ·
2.7
g salt ·
61
g protein
53
% of an adult's daily free (added) sugar
Zizzi Hot Honey Pork Belly, crispy pork belly glazed with hot honey and chilli, nutrition and calories

Zizzi Hot Honey Pork Belly

1044
kcal ·
17
g
sugar (
4.3
tsp) ·
3
g salt ·
22
g protein
57
% of an adult's daily free (added) sugar
Zizzi Butter Bean Stufato, butter bean and lentil stew with La Bomba sauce and greens served in a baked dough bowl, nutrition and calories

Zizzi Butter Bean Stufato

978
kcal ·
9.8
g
sugar (
2.5
tsp) ·
6.2
g salt ·
30
g protein
33
% of an adult's daily free (added) sugar
Zizzi Funghi Risotto, creamy mushroom risotto with crispy sage and grated cheese, nutrition and calories

Zizzi Funghi Risotto

961
kcal ·
5.5
g
sugar (
1.4
tsp) ·
3.1
g salt ·
28
g protein
18
% of an adult's daily free (added) sugar
Zizzi Chicken Cacciatore, giant gnocchi with hand-shredded roast chicken, spinach and creamy sundried tomato sauce, nutrition and calories

Zizzi Chicken Cacciatore

807
kcal ·
13
g
sugar (
3.3
tsp) ·
7
g salt ·
31
g protein
43
% of an adult's daily free (added) sugar
Zizzi Mediterranean Sea Bass, pan-fried sea bass with baby potatoes, green beans, artichokes, peppers, tomatoes and olives, nutrition and calories

Zizzi Mediterranean Sea Bass

663
kcal ·
8.7
g
sugar (
2.2
tsp) ·
2.7
g salt ·
42
g protein
29
% of an adult's daily free (added) sugar

Salads

Zizzi Chicken Caesar Salad, mixed leaves and baby gem with roast chicken, pancetta, croutons and Caesar dressing, nutrition and calories

Zizzi Chicken Caesar Salad

733
kcal ·
6.6
g
sugar (
1.7
tsp) ·
4.9
g salt ·
35
g protein
22
% of an adult's daily free (added) sugar
Zizzi Salmon & Tomato Caesar Salad, Caesar salad with salmon, tomatoes, baby gem and riserva cheese, nutrition and calories

Zizzi Salmon & Tomato Caesar Salad

609
kcal ·
7.3
g
sugar (
1.8
tsp) ·
1.3
g salt ·
22
g protein
24
% of an adult's daily free (added) sugar
Zizzi Butter Bean Salad, butter beans with baby plum tomatoes, green beans, spinach, cucumber, mint, rocket and dough crusts, nutrition and calories

Zizzi Butter Bean Salad

474
kcal ·
22
g
sugar (
5.5
tsp) ·
3.1
g salt ·
17
g protein
73
% of an adult's daily free (added) sugar
Zizzi Zucca Salad, roasted butternut squash salad with mixed leaves, tomatoes and balsamic dressing, nutrition and calories

Zizzi Zucca Salad

255
kcal ·
11
g
sugar (
2.8
tsp) ·
0.61
g salt ·
4.2
g protein
37
% of an adult's daily free (added) sugar

Sides

Zizzi Pulled Pork La Bomba Chips, skin-on fries loaded with pulled pork, fiery La Bomba sauce and melted mozzarella, nutrition and calories

Zizzi Pulled Pork La Bomba Chips

2299
kcal ·
21
g
sugar (
5.3
tsp) ·
8.4
g salt ·
53
g protein
70
% of an adult's daily free (added) sugar
Zizzi Smoked Paprika Fries, fries with smoked paprika seasoning, nutrition and calories

Zizzi Smoked Paprika Fries

1517
kcal ·
9.1
g
sugar (
2.3
tsp) ·
6.2
g salt ·
19
g protein
30
% of an adult's daily free (added) sugar
Zizzi Loaded Bolognese Chips, skin-on chips topped with beef ragu and melted mozzarella, nutrition and calories

Zizzi Loaded Bolognese Chips

899
kcal ·
3.3
g
sugar (
0.8
tsp) ·
2.4
g salt ·
22
g protein
11
% of an adult's daily free (added) sugar
Zizzi Mac & Cheese Bites x10, ten crumbed mac and cheese bites with riserva cheese, parsley and a Calabrese dip, nutrition and calories

Zizzi Mac & Cheese Bites x10

844
kcal ·
12
g
sugar (
3
tsp) ·
3.5
g salt ·
42
g protein
40
% of an adult's daily free (added) sugar
Zizzi Chips, skin-on chips with rosemary and sea salt, nutrition and calories

Zizzi Chips

729
kcal ·
1.2
g
sugar (
0.3
tsp) ·
1.5
g salt ·
9
g protein
4
% of an adult's daily free (added) sugar
Zizzi Courgetti Fritti, crispy battered courgette fries, nutrition and calories

Zizzi Courgetti Fritti

485
kcal ·
3.8
g
sugar (
1
tsp) ·
2.4
g salt ·
6
g protein
13
% of an adult's daily free (added) sugar
Zizzi Sweet Potato Fries, crispy sweet potato fries, nutrition and calories

Zizzi Sweet Potato Fries

478
kcal ·
22
g
sugar (
5.5
tsp) ·
1
g salt ·
3.2
g protein
73
% of an adult's daily free (added) sugar
Zizzi Mac & Cheese Bites x5, five crumbed mac and cheese bites with riserva cheese, parsley and a Calabrese dip, nutrition and calories

Zizzi Mac & Cheese Bites x5

436
kcal ·
6.9
g
sugar (
1.7
tsp) ·
1.8
g salt ·
22
g protein
23
% of an adult's daily free (added) sugar
Zizzi Smoked Paprika Gnocchi, fried giant gnocchi with smoky seasoning and a Calabrese dip, nutrition and calories

Zizzi Smoked Paprika Gnocchi

383
kcal ·
7.2
g
sugar (
1.8
tsp) ·
5.6
g salt ·
7.1
g protein
24
% of an adult's daily free (added) sugar
Zizzi Fresca Greens, green beans, spinach and kale with garlic, nutrition and calories

Zizzi Fresca Greens

106
kcal ·
1.2
g
sugar (
0.3
tsp) ·
0.12
g salt ·
3.1
g protein
4
% of an adult's daily free (added) sugar
Zizzi Mixed Leaf Salad, baby gem and mixed leaves with Caesar dressing and riserva cheese, nutrition and calories

Zizzi Mixed Leaf Salad

67
kcal ·
2
g
sugar (
0.5
tsp) ·
0.29
g salt ·
2.6
g protein
7
% of an adult's daily free (added) sugar

Desserts & Gelato

Zizzi Gooey Chocolate Chip Cookie Dough, warm chocolate chip cookie dough baked in a dish with a Biscoff centre, vanilla gelato and salted caramel, nutrition and calories

Zizzi Gooey Chocolate Chip Cookie Dough

1009
kcal ·
76
g
sugar (
19
tsp) ·
1.9
g salt ·
10
g protein
253
% of an adult's daily free (added) sugar
Zizzi Pistachio Doughnuts x9, nine mini doughnuts with pistachio cream and chopped pistachios, nutrition and calories

Zizzi Pistachio Doughnuts x9

965
kcal ·
47
g
sugar (
11.8
tsp) ·
1.3
g salt ·
17
g protein
157
% of an adult's daily free (added) sugar
Zizzi Mixed Doughnuts x9, nine mini doughnuts, a mix of Biscoff and pistachio, nutrition and calories

Zizzi Mixed Doughnuts x9

958
kcal ·
39
g
sugar (
9.8
tsp) ·
1.6
g salt ·
16
g protein
130
% of an adult's daily free (added) sugar
Zizzi Mini Biscoff Doughnuts x9, nine mini doughnuts with Biscoff sauce and crumb, nutrition and calories

Zizzi Mini Biscoff Doughnuts x9

952
kcal ·
32
g
sugar (
8
tsp) ·
1.8
g salt ·
15
g protein
107
% of an adult's daily free (added) sugar
Zizzi Christmas Bombolini, Italian doughnuts dusted with sugar with a chocolate dipping sauce, nutrition and calories

Zizzi Christmas Bombolini

705
kcal ·
49
g
sugar (
12.3
tsp) ·
1.3
g salt ·
8.6
g protein
163
% of an adult's daily free (added) sugar
Zizzi Fudge Cake, warm vegan chocolate and salted caramel fudge cake with honeycomb crumb, nutrition and calories

Zizzi Fudge Cake

685
kcal ·
67
g
sugar (
16.8
tsp) ·
0.71
g salt ·
5
g protein
223
% of an adult's daily free (added) sugar
Zizzi Salted Caramel Chocolate Brownie, warm chocolate brownie topped with vanilla gelato and salted caramel drizzle, nutrition and calories

Zizzi Salted Caramel Chocolate Brownie

682
kcal ·
68
g
sugar (
17
tsp) ·
1.4
g salt ·
7.5
g protein
227
% of an adult's daily free (added) sugar
Zizzi Salted Caramel Bread & Butter Pudding, panettone bread and butter pudding baked in a dish with salted caramel and vanilla gelato, nutrition and calories

Zizzi Salted Caramel Bread & Butter Pudding

641
kcal ·
54
g
sugar (
13.5
tsp) ·
0.28
g salt ·
13
g protein
180
% of an adult's daily free (added) sugar
Zizzi Pistachio Christmas Tree, tree-shaped twisted pastry with pistachio cream and chopped pistachios, nutrition and calories

Zizzi Pistachio Christmas Tree

639
kcal ·
44
g
sugar (
11
tsp) ·
0.43
g salt ·
7.1
g protein
147
% of an adult's daily free (added) sugar
Zizzi Chocolate Caramello Sundae, brownie sundae with chocolate chip and salted caramel gelato, honeycomb and salted caramel sauce in a glass coupe, nutrition and calories

Zizzi Chocolate Caramello Sundae

632
kcal ·
61
g
sugar (
15.3
tsp) ·
1.3
g salt ·
7.3
g protein
172
% of an adult's daily free (added) sugar
Zizzi Cioccolato Mousse, rich dark chocolate mousse, nutrition and calories

Zizzi Cioccolato Mousse

611
kcal ·
17
g
sugar (
4.3
tsp) ·
1
g salt ·
4.7
g protein
57
% of an adult's daily free (added) sugar
Zizzi Honeycomb Cheesecake, honeycomb cheesecake with salted caramel gelato, caramel sauce and honeycomb pieces, nutrition and calories

Zizzi Honeycomb Cheesecake

598
kcal ·
52
g
sugar (
13
tsp) ·
1.4
g salt ·
6.3
g protein
173
% of an adult's daily free (added) sugar
Zizzi Nemesis, rich flourless dark chocolate cake with mascarpone, nutrition and calories

Zizzi Nemesis

596
kcal ·
49
g
sugar (
12.3
tsp) ·
0.19
g salt ·
8.1
g protein
163
% of an adult's daily free (added) sugar
Zizzi Limoncello Basque, baked limoncello Basque cheesecake with candied lemon, lemon curd and vanilla gelato, nutrition and calories

Zizzi Limoncello Basque

507
kcal ·
49
g
sugar (
12.3
tsp) ·
0.6
g salt ·
8.8
g protein
163
% of an adult's daily free (added) sugar
Zizzi Raspberry Collins Cheesecake, rectangular slice of vegan raspberry and gin cheesecake topped with raspberry compote, with strawberry sorbet, nutrition and calories

Zizzi Raspberry Collins Cheesecake

494
kcal ·
39
g
sugar (
9.8
tsp) ·
0.17
g salt ·
1.2
g protein
130
% of an adult's daily free (added) sugar
Zizzi Tropical Piña Colada Sundae, coconut gelato and pineapple sundae with passion fruit and toasted coconut in a glass coupe, nutrition and calories

Zizzi Tropical Piña Colada Sundae

385
kcal ·
56
g
sugar (
14
tsp) ·
0.1
g salt ·
2.7
g protein
175
% of an adult's daily free (added) sugar
Zizzi Tiramisu, slice of tiramisu with coffee-soaked sponge, mascarpone cream, cocoa and dark chocolate shavings, nutrition and calories

Zizzi Tiramisu

366
kcal ·
23
g
sugar (
5.8
tsp) ·
0.22
g salt ·
5.3
g protein
77
% of an adult's daily free (added) sugar
Zizzi Dragon Fruit & Wild Strawberry Sundae, dragon fruit sorbet and wild strawberry gelato sundae with meringue and berry coulis in a glass coupe, nutrition and calories

Zizzi Dragon Fruit & Wild Strawberry Sundae

350
kcal ·
55
g
sugar (
13.8
tsp) ·
0.15
g salt ·
4.1
g protein
166
% of an adult's daily free (added) sugar
Zizzi Pistachio Doughnuts x3, three mini doughnuts with pistachio cream and chopped pistachios, nutrition and calories

Zizzi Pistachio Doughnuts x3

322
kcal ·
16
g
sugar (
4
tsp) ·
0.45
g salt ·
5.6
g protein
53
% of an adult's daily free (added) sugar
Zizzi Mini Biscoff Doughnuts x3, three mini doughnuts with Biscoff sauce and crumb, nutrition and calories

Zizzi Mini Biscoff Doughnuts x3

317
kcal ·
11
g
sugar (
2.8
tsp) ·
0.59
g salt ·
5
g protein
37
% of an adult's daily free (added) sugar
Zizzi Candy Floss Dolce, panna cotta and wild strawberry gelato with fresh strawberries, pink meringue and berry coulis, nutrition and calories

Zizzi Candy Floss Dolce

274
kcal ·
46
g
sugar (
11.5
tsp) ·
0.1
g salt ·
2.8
g protein
141
% of an adult's daily free (added) sugar
Zizzi Vegan Salted Caramel Gelato, single scoop of vegan salted caramel gelato, nutrition and calories

Zizzi Vegan Salted Caramel Gelato

77
kcal ·
7.1
g
sugar (
1.8
tsp) ·
0.21
g salt ·
0
g protein
24
% of an adult's daily free (added) sugar
Zizzi Wild Strawberry & Panna Cotta Gelato, single scoop of wild strawberry and panna cotta gelato, nutrition and calories

Zizzi Wild Strawberry & Panna Cotta Gelato

74
kcal ·
8
g
sugar (
2
tsp) ·
0.05
g salt ·
1.3
g protein
21
% of an adult's daily free (added) sugar
Zizzi Sicilian Lemon & Ricotta Gelato, single scoop of Sicilian lemon and ricotta gelato, nutrition and calories

Zizzi Sicilian Lemon & Ricotta Gelato

72
kcal ·
7.8
g
sugar (
2
tsp) ·
0.13
g salt ·
1.3
g protein
20
% of an adult's daily free (added) sugar
Zizzi Chocolate Gelato, single scoop of chocolate gelato, nutrition and calories

Zizzi Chocolate Gelato

69
kcal ·
6.7
g
sugar (
1.7
tsp) ·
0.05
g salt ·
1.6
g protein
15
% of an adult's daily free (added) sugar
Zizzi Vegan Coconut & Lime Gelato, single scoop of vegan coconut and lime gelato, nutrition and calories

Zizzi Vegan Coconut & Lime Gelato

69
kcal ·
7
g
sugar (
1.8
tsp) ·
0
g salt ·
0
g protein
23
% of an adult's daily free (added) sugar
Zizzi Vanilla Gelato, single scoop of vanilla gelato, nutrition and calories

Zizzi Vanilla Gelato

61
kcal ·
6.9
g
sugar (
1.7
tsp) ·
0.04
g salt ·
1.1
g protein
18
% of an adult's daily free (added) sugar
Zizzi Dragon Fruit Sorbet, single scoop of dragon fruit sorbet, nutrition and calories

Zizzi Dragon Fruit Sorbet

42
kcal ·
9.4
g
sugar (
2.4
tsp) ·
0
g salt ·
0
g protein
31
% of an adult's daily free (added) sugar
Zizzi Strawberry Sorbet, single scoop of strawberry sorbet, nutrition and calories

Zizzi Strawberry Sorbet

37
kcal ·
6.6
g
sugar (
1.7
tsp) ·
0
g salt ·
0
g protein
22
% of an adult's daily free (added) sugar
Where does Boone's Zizzi nutrition information come from?+

Boone uses Zizzi's UK autumn 2026 allergen guide, nutrition guide and full ingredient declaration, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

How often is the Zizzi UK nutrition information updated?+

Boone updates the Zizzi pages when Zizzi publishes a new allergen or nutrition guide, including new items, recipe changes, seasonal Special Guest dishes and items leaving the menu.

Does Zizzi publish ingredient lists?+

For a select number of dishes, around 30, Zizzi publishes a full ingredient declaration, and Boone shows it on those pages with a processing classification. For every other dish Zizzi publishes allergens and nutrition only, which is all UK law requires for food made to order.

How does the Zizzi nutrition calculator work?+

Open any Zizzi item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size or add other items to build a full meal.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Why is the sugar figure different from Zizzi's own nutrition information?+

Zizzi publishes total sugar only. NHS limits apply to free sugars, so for milk-based gelato and sundaes Boone takes off an estimate of the milk sugar. For everything else Boone counts the full figure as free sugar, which may slightly overstate dishes where some sugar comes naturally from tomatoes, vegetables or cheese.

Are any Zizzi dishes gluten free?+

No. Zizzi offers a non-gluten pizza base and non-gluten fusilli, cooked separately to order, but does not label any dish gluten free because of supplier warnings and the risk of cross-contact, so they may not be suitable for coeliacs.

Does the Zizzi nutrition information include allergens?+

Yes. Each Zizzi item page lists the 14 allergens Zizzi declares, including supplier may contain warnings and shared fryer and pasta boiler risks. Table cheese and extra toppings are not included in Zizzi's figures and will change the allergens in a dish.

Does the Zizzi nutrition information cover takeaway items?+

Yes, items sold only on Zizzi's takeaway menu have their own pages. Takeaway versions of dine-in dishes are not listed separately. Zizzi says it cannot cater for allergies on click and collect or delivery orders.