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Zizzi Chorizo Carbonara: calories, sugar and salt
Per portion of Zizzi Chorizo Carbonara contains 1100 kcal, 4g of sugar (1 teaspoons) and 4.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select an age group and sex to see how this dish fits into your daily reference intakes.
Zizzi nutrition calculator
Nutrition calculator
Select an age group and sex to see how this dish fits into daily reference intakes.
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Nutrition in Zizzi Chorizo Carbonara
Zizzi Chorizo Carbonara contains 1100 kcal, 62g of fat (26g saturated), 90g of carbohydrate (4g sugar), 40g of protein and 4.8g of salt per per portion.
Nutrition by serving: Zizzi Chorizo Carbonara
Serving
Calories
Salt
Sugar
= tsp
Carbs
Protein
Per portion
1100 kcal
4.8g
4g
1 tsp
90g
40g
Sugar in Zizzi Chorizo Carbonara
Zizzi Chorizo Carbonara contains 4g of sugar per per portion (1 teaspoons). Sugar level: LOW.
Free Sugar Limit: Zizzi Chorizo Carbonara
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
4g
13% of 30g
4g
13% of 30g
4g
13% of 30g
4g
17% of 24g
4g
21% of 19g
Salt in Zizzi Chorizo Carbonara
Zizzi Chorizo Carbonara contains 4.8g of salt per per portion. Salt level: HIGH.
Salt Limit: Zizzi Chorizo Carbonara
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
4.8g
80% of 6g
4.8g
80% of 6g
4.8g
80% of 6g
4.8g
96% of 5g
4.8g
160% of 3g
Calories in Zizzi Chorizo Carbonara
Calorie Limit: Zizzi Chorizo Carbonara
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
1100 kcal
55% of 2000 kcal
1100 kcal
44% of 2500 kcal
1100 kcal
57% of 1936 kcal
1100 kcal
71% of 1553 kcal
1100 kcal
85% of 1291 kcal
Saturated fat in Zizzi Chorizo Carbonara
Sat Fat Limit: Zizzi Chorizo Carbonara
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
26g
130% of 20g
26g
87% of 30g
26g
130% of 20g
26g
144% of 18g
26g
163% of 16g
UPF classification: is Zizzi Chorizo Carbonara ultra-processed?
UPF Classification (NOVA)
4
NOVA 4
Ultra-processed food
Chorizo with added preservatives; pancetta with curing salts; creamy carbonara sauce.
Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Zizzi Chorizo Carbonara contains 1100 kcal — 55% of the adult 2,000 kcal daily reference intake.
Per portion contains 4g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 4.8g of salt.
Per portion contains 40g of protein — 80% of the adult 50g daily reference intake.
Chorizo Carbonara contains: Wheat / Gluten, Milk, Eggs. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Chorizo Carbonara is classified as NOVA 4. Chorizo with added preservatives; pancetta with curing salts; creamy carbonara sauce.
Chorizo Carbonara contains meat or fish and is not suitable for vegetarians or vegans.
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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
