Figures from Zizzi UK menu nutrition information , collected by Boone
Cioccolato Mousse, as published. Calorie split calculated by Boone. How
The Cioccolato Mousse as published, seen four ways.
2 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Saturated fat is the biggest issue: 30g is 150% of an adult’s daily 20g in one serving.
Lower saturated fatDragon Fruit Sorbet →0g saturated fat (0%), 42 kcalNHS limits by age: salt goes from 17% for an adult to 33% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 17g is 89% of the day’s 19g limit.
Lower-salt swapVegan Coconut & Lime Gelato →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 17g is 71% of the day’s 24g limit.
Lower-salt swapVegan Coconut & Lime Gelato →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 17g is 57% of the day’s 30g limit.
Lower-salt swapVegan Coconut & Lime Gelato →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 150% of the adult limit.
4.7g of protein, #156 on the menu. Per calorie the King Prawn Spiedini gives more: 14.1g per 100 kcal against 0.8g.
Most protein per calorieKing Prawn Spiedini →21g protein in 149 kcalHere the 400mg of sodium counts as useful after sweaty exercise.
20g of carbohydrate, and 82% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 175 Zizzi items.
More protein per calorie than 5% of the 175 items on the menu.
Zizzi does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 29, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
#173 of 175 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Zizzi. Recipes change, so check in the restaurant if you have an allergy.
Raspberry Collins Cheesecake 1.2g protein, 0.17g salt494
Limoncello Basque 8.8g protein, 0.6g salt507
Nemesis 8.1g protein, 0.19g salt596
Honeycomb Cheesecake 6.3g protein, 1.4g salt598
Cioccolato Mousse 4.7g protein, 1g salt611
Chocolate Caramello Sundae 7.3g protein, 1.3g salt632
Pistachio Christmas Tree 7.1g protein, 0.43g salt639
Salted Caramel Bread & Butter Pudding 13g protein, 0.28g salt641611 kcal as published. 611 kcal is 31% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 33% of the day’s 3g salt limit and 89% of the 19g free sugar limit in one item. A Vegan Coconut & Lime Gelato has 0g of salt, 0% of that salt limit.
17g of total sugar as published. Boone estimates 17g of it is free sugar: 4.2 teaspoons and 57% of an adult’s 30g daily maximum.
4.7g, 0.8g per 100 kcal. It ranks #156 of 175 items on the menu for protein. The King Prawn Spiedini gives the most protein for the calories, 14.1g per 100 kcal.
29 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, milk and soya. Cereals containing gluten, eggs, peanuts, sulphites and tree nuts may be present.
Source. Zizzi UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Zizzi’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
