Boone’s analysis puts Zizzi Dragon Fruit & Wild Strawberry Sundae at 18% of an adult’s daily calories, 5% of the daily salt limit for a child aged 4 to 6 and 12.4 teaspoons of free sugar.
How many calories are in Zizzi Dragon Fruit & Wild Strawberry Sundae? It contains 350 kcal, 11g of fat (7.2g saturated), 55g of sugar and 0.2g of salt.
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Nutrition information
Nutrition information: Zizzi Dragon Fruit & Wild Strawberry Sundae
| Energy | 350 kcal |
| Fat | 11g |
| of which saturates | 7.2g |
| Carbohydrate | 57g |
| of which sugars | 55g |
| Salt | 0.2g |
| Protein | 4.1g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Dragon Fruit & Wild Strawberry Sundae contains 350 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 11g of total fat, of which 7.2g is saturated, 55g of sugar, 0.2g of salt and 4.1g of protein.
The saturated fat content of 7.2g represents 36% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 176g and 199 kcal per 100g.
Sugar in Zizzi Dragon Fruit & Wild Strawberry Sundae
Zizzi Dragon Fruit & Wild Strawberry Sundae contains 49.7g of free sugar per standard serving (12.4 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Dragon Fruit & Wild Strawberry Sundae
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 49.7g
166% | 49.7g
166% | 49.7g
166% | 49.7g
207% | 49.7g
261% |
Teaspoons: 12.4 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Dragon Fruit & Wild Strawberry Sundae
Zizzi Dragon Fruit & Wild Strawberry Sundae contains 0.2g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Dragon Fruit & Wild Strawberry Sundae
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.2g
2% | 0.2g
2% | 0.2g
2% | 0.2g
3% | 0.2g
5% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Dragon Fruit & Wild Strawberry Sundae
Zizzi Dragon Fruit & Wild Strawberry Sundae contains 350 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Dragon Fruit & Wild Strawberry Sundae
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 350 kcal
18% | 350 kcal
14% | 350 kcal
18% | 350 kcal
23% | 350 kcal
27% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Dragon Fruit & Wild Strawberry Sundae
Zizzi Dragon Fruit & Wild Strawberry Sundae contains 7.2g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Dragon Fruit & Wild Strawberry Sundae
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 7.2g
36% | 7.2g
24% | 7.2g
36% | 7.2g
40% | 7.2g
45% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Zizzi Dragon Fruit & Wild Strawberry Sundae contains eggs, milk and sulphites. Zizzi’s suppliers warn it may contain peanuts, soya and tree nuts. Zizzi lists it as suitable for a vegetarian diet.
Allergen information: Zizzi Dragon Fruit & Wild Strawberry Sundae
| Allergen | Status |
|---|
| Celery | Not present |
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Lupin | Not present |
| Milk | Contains |
| Molluscs | Not present |
| Mustard | Not present |
| Peanuts | May contain traces |
| Sesame | Not present |
| Soya | May contain traces |
| Sulphites | Contains |
| Tree nuts | May contain traces |
Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
