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Zizzi Mediterranean Sea Bass: calories, sugar and salt

Per dish of Zizzi Mediterranean Sea Bass contains 619 kcal, 8g of sugar (2 teaspoons) and 2.4g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Fish, Wheat / Gluten

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Nutrition in Zizzi Mediterranean Sea Bass

Zizzi Mediterranean Sea Bass contains 619 kcal, 26g of fat (4g saturated), 68g of carbohydrate (8g sugar), 38g of protein and 2.4g of salt per per dish.

Nutrition by serving: Zizzi Mediterranean Sea Bass

ServingCaloriesSaltSugar= tspCarbsProtein
Per dish619 kcal2.4g8g2 tsp68g38g

Sugar in Zizzi Mediterranean Sea Bass

Zizzi Mediterranean Sea Bass contains 8g of sugar per per dish (2 teaspoons). Sugar level: MODERATE.

Free Sugar Limit: Zizzi Mediterranean Sea Bass

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dish
8g
27% of 30g
8g
27% of 30g
8g
27% of 30g
8g
33% of 24g
8g
42% of 19g

Salt in Zizzi Mediterranean Sea Bass

Zizzi Mediterranean Sea Bass contains 2.4g of salt per per dish. Salt level: MODERATE.

Salt Limit: Zizzi Mediterranean Sea Bass

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dish
2.4g
40% of 6g
2.4g
40% of 6g
2.4g
40% of 6g
2.4g
48% of 5g
2.4g
80% of 3g

Calories in Zizzi Mediterranean Sea Bass

Calorie Limit: Zizzi Mediterranean Sea Bass

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dish
619 kcal
31% of 2000 kcal
619 kcal
25% of 2500 kcal
619 kcal
32% of 1936 kcal
619 kcal
40% of 1553 kcal
619 kcal
48% of 1291 kcal

Saturated fat in Zizzi Mediterranean Sea Bass

Sat Fat Limit: Zizzi Mediterranean Sea Bass

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dish
4g
20% of 20g
4g
13% of 30g
4g
20% of 20g
4g
22% of 18g
4g
25% of 16g

UPF classification: is Zizzi Mediterranean Sea Bass ultra-processed?

UPF Classification (NOVA)

3
NOVA 3
Processed foods

Pan-fried sea bass with vegetables — NOVA 3 due to lemon & herb pangrattato breadcrumb.

Ingredients

Ingredients

Pan-fried sea bass, courgette ribbons, baby potatoes, green beans, artichokes, fire-roasted red peppers, baby plum tomatoes, olives, lemon & herb pangrattato crumb (breadcrumb, herbs).

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per dish of Zizzi Mediterranean Sea Bass contains 619 kcal — 31% of the adult 2,000 kcal daily reference intake.
Per dish contains 8g of sugar — 2 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dish contains 2.4g of salt.
Per dish contains 38g of protein — 76% of the adult 50g daily reference intake.
Mediterranean Sea Bass contains: Fish, Wheat / Gluten. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Mediterranean Sea Bass is classified as NOVA 3. Pan-fried sea bass with vegetables — NOVA 3 due to lemon & herb pangrattato breadcrumb.
Mediterranean Sea Bass contains meat or fish and is not suitable for vegetarians or vegans.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.