Zizzi Mediterranean Sea Bass: calories and sugar by portion, age and sex

Zizzi Mediterranean Sea Bass, pan-fried sea bass with baby potatoes, green beans, artichokes, peppers, tomatoes and olives, nutrition and calories

Boone’s analysis puts Zizzi Mediterranean Sea Bass at 33% of an adult’s daily calories, 90% of the daily salt limit for a child aged 4 to 6 and 2.2 teaspoons of free sugar.

How many calories are in Zizzi Mediterranean Sea Bass? It contains 663 kcal, 38g of fat (5.2g saturated), 8.7g of sugar and 2.7g of salt.

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Nutrition information

Nutrition information: Zizzi Mediterranean Sea Bass

Energy	663 kcal
Fat	38g
of which saturates	5.2g
Carbohydrate	35g
of which sugars	8.7g
Salt	2.7g
Protein	42g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Mediterranean Sea Bass contains 663 kcal, which is 33% of the 2,000 kcal adult daily reference intake. It provides 38g of total fat, of which 5.2g is saturated, 8.7g of sugar, 2.7g of salt and 42g of protein.

The saturated fat content of 5.2g represents 26% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 542g and 122 kcal per 100g.

Sugar in Zizzi Mediterranean Sea Bass

Zizzi Mediterranean Sea Bass contains 8.7g of free sugar per standard serving (2.2 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Mediterranean Sea Bass

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	8.7g 29%	8.7g 29%	8.7g 29%	8.7g 36%	8.7g 46%

Teaspoons: 2.2 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Mediterranean Sea Bass

Zizzi Mediterranean Sea Bass contains 2.7g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Mediterranean Sea Bass

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2.7g 45%	2.7g 45%	2.7g 45%	2.7g 54%	2.7g 90%

Calories in Zizzi Mediterranean Sea Bass

Zizzi Mediterranean Sea Bass contains 663 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Mediterranean Sea Bass

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	663 kcal 33%	663 kcal 27%	663 kcal 34%	663 kcal 43%	663 kcal 51%

Saturated fat in Zizzi Mediterranean Sea Bass

Zizzi Mediterranean Sea Bass contains 5.2g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Mediterranean Sea Bass

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	5.2g 26%	5.2g 17%	5.2g 26%	5.2g 29%	5.2g 32%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Mediterranean Sea Bass

Boone counts all 8.7g as free sugar, or 2.2 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Zizzi Mediterranean Sea Bass

Reading Zizzi’s ingredient list closely, Zizzi Mediterranean Sea Bass contains dextrose and stabilisers. These are markers of industrial food processing rather than home cooking.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the pangrattato crumb.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the pangrattato crumb.

Boone classifies Zizzi Mediterranean Sea Bass as NOVA group 4, ultra-processed, based on the markers named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy. Read from Zizzi’s published ingredient list, autumn 2026.

Ingredients

Zizzi’s ingredient list for Zizzi Mediterranean Sea Bass has 12 top-level entries.

Ingredients by component: Zizzi Mediterranean Sea Bass

Sea Bass

FISH.

Roasted Red Peppers

Red Pepper, Water, Salt, Acidity Regulator (Citric Acid).

Datterini Tomatoes

Small Red Datterini Tomatoes, Water, Fructose, Acidity Regulator (Citric Acid).

Artichoke Quarters

Artichoke, Water, Sunflower Oil, Parsley, Salt, Pepper, Garlic, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid).

Olives

Pitted Black Olives, Vegetable Oils (Sunflower And Rapeseed Oil In Varying Proportions), Salt.

Pangrattato Crumb

Gluten Free Medium Breadcrumb (Rice Flour, Potato Starch, Tapioca Starch, Rapeseed Oil, Dextrose, Sugar, Yeast, Salt, Stabiliser (Hydroxypropyl Methylcellulose), Maize Starch, Psyllium Fibre), Parsley, Lemon Infused Rapeseed Oil (Rapeseed Oil, Lemon Oil), Lemon Zest, Salt.

Seasoned Flour

White Rice, Cracked Black Pepper, Salt.

Other ingredients

Potatoes, Lemon, Extra Fine Green Beans, Courgettes, Rapeseed Oil.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Mediterranean Sea Bass contains fish.

Allergen information: Zizzi Mediterranean Sea Bass

Allergen	Status
Celery	Not present
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Contains
Lupin	Not present
Milk	Not present
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Sulphites	Not present
Tree nuts	Not present

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Mediterranean Sea Bass?+

Boone calculates that Zizzi Mediterranean Sea Bass contains 663 kcal, which is 33% of an adult’s 2,000 kcal daily reference intake and 51% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Mediterranean Sea Bass?+

Zizzi Mediterranean Sea Bass contains 8.7g of sugar, which Boone counts as free sugar, or about 2.2 teaspoons. That is 29% of an adult’s 30g daily limit and 46% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Mediterranean Sea Bass?+

Zizzi Mediterranean Sea Bass contains 5.2g of saturated fat. Boone calculates this as 26% of the daily guideline for an adult woman and 17% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Mediterranean Sea Bass?+

Zizzi Mediterranean Sea Bass contains 2.7g of salt. Boone calculates that as 90% of the daily limit for a child aged 4 to 6 and 45% of an adult’s 6g limit.

Is Zizzi Mediterranean Sea Bass ultra-processed?+

Boone classifies Zizzi Mediterranean Sea Bass as NOVA group 4, because Zizzi’s ingredient list includes dextrose and stabilisers. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

Is Zizzi Mediterranean Sea Bass gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Mediterranean Sea Bass has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Mediterranean Sea Bass vegetarian?+

No. Zizzi does not list Zizzi Mediterranean Sea Bass as suitable for vegetarians.