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Zizzi Mixed Leaf Salad: calories, sugar and salt

Per side salad of Zizzi Mixed Leaf Salad contains 67 kcal, 2g of sugar (1 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk, Eggs, Mustard

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Nutrition in Zizzi Mixed Leaf Salad

Zizzi Mixed Leaf Salad contains 67 kcal, 4g of fat (1.5g saturated), 5g of carbohydrate (2g sugar), 3g of protein and 0.6g of salt per per side salad.

Nutrition by serving: Zizzi Mixed Leaf Salad

ServingCaloriesSaltSugar= tspCarbsProtein
Per side salad67 kcal0.6g2g1 tsp5g3g

Sugar in Zizzi Mixed Leaf Salad

Zizzi Mixed Leaf Salad contains 2g of sugar per per side salad (1 teaspoons). Sugar level: LOW.

Free Sugar Limit: Zizzi Mixed Leaf Salad

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per side salad
2g
7% of 30g
2g
7% of 30g
2g
7% of 30g
2g
8% of 24g
2g
11% of 19g

Salt in Zizzi Mixed Leaf Salad

Zizzi Mixed Leaf Salad contains 0.6g of salt per per side salad. Salt level: LOW.

Salt Limit: Zizzi Mixed Leaf Salad

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per side salad
0.6g
10% of 6g
0.6g
10% of 6g
0.6g
10% of 6g
0.6g
12% of 5g
0.6g
20% of 3g

Calories in Zizzi Mixed Leaf Salad

Calorie Limit: Zizzi Mixed Leaf Salad

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per side salad
67 kcal
3% of 2000 kcal
67 kcal
3% of 2500 kcal
67 kcal
3% of 1936 kcal
67 kcal
4% of 1553 kcal
67 kcal
5% of 1291 kcal

Saturated fat in Zizzi Mixed Leaf Salad

Sat Fat Limit: Zizzi Mixed Leaf Salad

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per side salad
1.5g
8% of 20g
1.5g
5% of 30g
1.5g
8% of 20g
1.5g
8% of 18g
1.5g
9% of 16g

UPF classification: is Zizzi Mixed Leaf Salad ultra-processed?

UPF Classification (NOVA)

4
NOVA 4
Ultra-processed food

Caesar dressing with emulsifiers and anchovy; processed Riserva cheese.

Ingredients

Ingredients

Baby gem, mixed leaves, Caesar dressing, Riserva cheese.

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per side salad of Zizzi Mixed Leaf Salad contains 67 kcal — 3% of the adult 2,000 kcal daily reference intake.
Per side salad contains 2g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per side salad contains 0.6g of salt.
Per side salad contains 3g of protein — 6% of the adult 50g daily reference intake.
Mixed Leaf Salad contains: Milk, Eggs, Mustard. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Mixed Leaf Salad is classified as NOVA 4. Caesar dressing with emulsifiers and anchovy; processed Riserva cheese.
Mixed Leaf Salad is suitable for vegetarians but contains animal products.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.