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Zizzi Nemesis: calories, sugar and salt

Per dessert of Zizzi Nemesis contains 596 kcal, 52g of sugar (13 teaspoons) and 0.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Eggs

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Nutrition in Zizzi Nemesis

Zizzi Nemesis contains 596 kcal, 30g of fat (14g saturated), 74g of carbohydrate (52g sugar), 8g of protein and 0.8g of salt per per dessert.

Nutrition by serving: Zizzi Nemesis

ServingCaloriesSaltSugar= tspCarbsProtein
Per dessert596 kcal0.8g52g13 tsp74g8g

Sugar in Zizzi Nemesis

Zizzi Nemesis contains 52g of sugar per per dessert (13 teaspoons). Sugar level: HIGH.

Free Sugar Limit: Zizzi Nemesis

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
52g
173% of 30g
52g
173% of 30g
52g
173% of 30g
52g
217% of 24g
52g
274% of 19g

Salt in Zizzi Nemesis

Zizzi Nemesis contains 0.8g of salt per per dessert. Salt level: LOW.

Salt Limit: Zizzi Nemesis

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
0.8g
13% of 6g
0.8g
13% of 6g
0.8g
13% of 6g
0.8g
16% of 5g
0.8g
27% of 3g

Calories in Zizzi Nemesis

Calorie Limit: Zizzi Nemesis

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
596 kcal
30% of 2000 kcal
596 kcal
24% of 2500 kcal
596 kcal
31% of 1936 kcal
596 kcal
38% of 1553 kcal
596 kcal
46% of 1291 kcal

Saturated fat in Zizzi Nemesis

Sat Fat Limit: Zizzi Nemesis

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
14g
70% of 20g
14g
47% of 30g
14g
70% of 20g
14g
78% of 18g
14g
88% of 16g

UPF classification: is Zizzi Nemesis ultra-processed?

UPF Classification (NOVA)

4
NOVA 4
Ultra-processed food

Commercial chocolate cake with raising agents; vanilla gelato with stabilisers; salted caramel sauce with added sugar.

Ingredients

Ingredients

Rich chocolate sponge (wheat flour, egg), gooey chocolate centre, vanilla gelato, salted caramel sauce.

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per dessert of Zizzi Nemesis contains 596 kcal — 30% of the adult 2,000 kcal daily reference intake.
Per dessert contains 52g of sugar — 13 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dessert contains 0.8g of salt.
Per dessert contains 8g of protein — 16% of the adult 50g daily reference intake.
Nemesis contains: Wheat / Gluten, Milk, Eggs. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Nemesis is classified as NOVA 4. Commercial chocolate cake with raising agents; vanilla gelato with stabilisers; salted caramel sauce with added sugar.
Nemesis is suitable for vegetarians but contains animal products.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.