Zizzi Non-Gluten Chilli King Prawn: calories and sugar by portion, age and sex

Zizzi Non-Gluten Chilli King Prawn, gluten-free fusilli with king prawns, courgette ribbons and a chilli seafood bisque, nutrition and calories

Boone’s analysis puts Zizzi Non-Gluten Chilli King Prawn at 36% of an adult’s daily calories, 147% of the daily salt limit for a child aged 4 to 6 and 3 teaspoons of free sugar.

How many calories are in Zizzi Non-Gluten Chilli King Prawn? It contains 723 kcal, 22g of fat (3g saturated), 12g of sugar and 4.4g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Non-Gluten Chilli King Prawn fits into a day.

Nutrition information

Nutrition information: Zizzi Non-Gluten Chilli King Prawn

Energy	723 kcal
Fat	22g
of which saturates	3g
Carbohydrate	98g
of which sugars	12g
Salt	4.4g
Protein	32g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Non-Gluten Chilli King Prawn contains 723 kcal, which is 36% of the 2,000 kcal adult daily reference intake. It provides 22g of total fat, of which 3g is saturated, 12g of sugar, 4.4g of salt and 32g of protein.

The saturated fat content of 3g represents 15% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 630g and 115 kcal per 100g.

Sugar in Zizzi Non-Gluten Chilli King Prawn

Zizzi Non-Gluten Chilli King Prawn contains 12g of free sugar per standard serving (3 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Non-Gluten Chilli King Prawn

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	12g 40%	12g 40%	12g 40%	12g 50%	12g 63%

Teaspoons: 3 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Non-Gluten Chilli King Prawn

Zizzi Non-Gluten Chilli King Prawn contains 4.4g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Non-Gluten Chilli King Prawn

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	4.4g 73%	4.4g 73%	4.4g 73%	4.4g 88%	4.4g 147%

Calories in Zizzi Non-Gluten Chilli King Prawn

Zizzi Non-Gluten Chilli King Prawn contains 723 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Non-Gluten Chilli King Prawn

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	723 kcal 36%	723 kcal 29%	723 kcal 37%	723 kcal 47%	723 kcal 56%

Saturated fat in Zizzi Non-Gluten Chilli King Prawn

Zizzi Non-Gluten Chilli King Prawn contains 3g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Non-Gluten Chilli King Prawn

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	3g 15%	3g 10%	3g 15%	3g 17%	3g 19%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Non-Gluten Chilli King Prawn

Boone counts all 12g as free sugar, or 3 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Non-Gluten Chilli King Prawn

Boone cannot classify this dish, because Zizzi does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether a dish is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Zizzi does not publish an ingredient list for this dish

Ingredients: Zizzi Non-Gluten Chilli King Prawn

Zizzi publishes full ingredient lists for a select number of its dishes, and Zizzi Non-Gluten Chilli King Prawn is not one of them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary. Zizzi publishes one for around 30 dishes, which is more than many chains, but not for this one.

This means Boone cannot say how many ingredients are in this dish, or whether it is ultra-processed. Boone will not estimate it.

Allergen information for this dish is published by Zizzi and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Non-Gluten Chilli King Prawn contains celery, crustaceans, fish, milk and sulphites. Zizzi’s suppliers warn it may contain eggs and soya.

Allergen information: Zizzi Non-Gluten Chilli King Prawn

Allergen	Status
Celery	Contains
Cereals containing gluten	Not present
Crustaceans	Contains
Eggs	May contain traces
Fish	Contains
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Contains
Tree nuts	Not present

Made with Zizzi’s non-gluten fusilli, which is cooked separately to order. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Non-Gluten Chilli King Prawn?+

Boone calculates that Zizzi Non-Gluten Chilli King Prawn contains 723 kcal, which is 36% of an adult’s 2,000 kcal daily reference intake and 56% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Non-Gluten Chilli King Prawn?+

Zizzi Non-Gluten Chilli King Prawn contains 12g of sugar, which Boone counts as free sugar, or about 3 teaspoons. That is 40% of an adult’s 30g daily limit and 63% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Non-Gluten Chilli King Prawn?+

Zizzi Non-Gluten Chilli King Prawn contains 3g of saturated fat. Boone calculates this as 15% of the daily guideline for an adult woman and 10% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Non-Gluten Chilli King Prawn?+

Zizzi Non-Gluten Chilli King Prawn contains 4.4g of salt. Boone calculates that as 147% of the daily limit for a child aged 4 to 6 and 73% of an adult’s 6g limit.

Is Zizzi Non-Gluten Chilli King Prawn ultra-processed?+

Zizzi does not publish an ingredient list for Zizzi Non-Gluten Chilli King Prawn, so Boone cannot assign a NOVA group to it.

Is Zizzi Non-Gluten Chilli King Prawn gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Non-Gluten Chilli King Prawn has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Non-Gluten Chilli King Prawn vegetarian?+

No. Zizzi does not list Zizzi Non-Gluten Chilli King Prawn as suitable for vegetarians.