Zizzi Non-Gluten Pomodoro: calories and sugar by portion, age and sex

Zizzi Non-Gluten Pomodoro, gluten-free fusilli in tomato sauce with Datterini tomatoes, mozzarella and basil, nutrition and calories

Boone’s analysis puts Zizzi Non-Gluten Pomodoro at 34% of an adult’s daily calories, 120% of the daily salt limit for a child aged 4 to 6 and 4.5 teaspoons of free sugar.

How many calories are in Zizzi Non-Gluten Pomodoro? It contains 685 kcal, 22g of fat (9.6g saturated), 18g of sugar and 3.6g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Non-Gluten Pomodoro fits into a day.

Nutrition information

Nutrition information: Zizzi Non-Gluten Pomodoro

Energy	685 kcal
Fat	22g
of which saturates	9.6g
Carbohydrate	100g
of which sugars	18g
Salt	3.6g
Protein	20g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Non-Gluten Pomodoro contains 685 kcal, which is 34% of the 2,000 kcal adult daily reference intake. It provides 22g of total fat, of which 9.6g is saturated, 18g of sugar, 3.6g of salt and 20g of protein.

The saturated fat content of 9.6g represents 48% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 518g and 132 kcal per 100g.

Sugar in Zizzi Non-Gluten Pomodoro

Zizzi Non-Gluten Pomodoro contains 18g of free sugar per standard serving (4.5 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Non-Gluten Pomodoro

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	18g 60%	18g 60%	18g 60%	18g 75%	18g 95%

Teaspoons: 4.5 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Non-Gluten Pomodoro

Zizzi Non-Gluten Pomodoro contains 3.6g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Non-Gluten Pomodoro

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	3.6g 60%	3.6g 60%	3.6g 60%	3.6g 72%	3.6g 120%

Calories in Zizzi Non-Gluten Pomodoro

Zizzi Non-Gluten Pomodoro contains 685 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Non-Gluten Pomodoro

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	685 kcal 34%	685 kcal 27%	685 kcal 35%	685 kcal 44%	685 kcal 53%

Saturated fat in Zizzi Non-Gluten Pomodoro

Zizzi Non-Gluten Pomodoro contains 9.6g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Non-Gluten Pomodoro

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	9.6g 48%	9.6g 32%	9.6g 48%	9.6g 53%	9.6g 60%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Non-Gluten Pomodoro

Boone counts all 18g as free sugar, or 4.5 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Zizzi Non-Gluten Pomodoro

Reading Zizzi’s ingredient list closely, Zizzi Non-Gluten Pomodoro contains emulsifiers. These are markers of industrial food processing rather than home cooking.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the gluten free fusilli.

Boone classifies Zizzi Non-Gluten Pomodoro as NOVA group 4, ultra-processed, based on the markers named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy. Read from Zizzi’s published ingredient list, autumn 2026.

Ingredients

Zizzi’s ingredient list for Zizzi Non-Gluten Pomodoro has 8 top-level entries.

Ingredients by component: Zizzi Non-Gluten Pomodoro

Sugopronto Al Pomodoro

Tomato Pulp, Onion, Olive Oil, Tomato Paste, Sugar, Salt, Basil, Sunflower Oil.

Gluten Free Fusilli

Maize Flour, Water, Chickpea Flour, Emulsifier (Mono- And Diglycerides Of Fatty Acids).

Mozzarella

MILK, Acidity Regulator (Citric Acid).

Datterini Tomatoes

Small Red Datterini Tomatoes, Water, Fructose, Acidity Regulator (Citric Acid).

Other ingredients

Basil, Black Pepper, Salt, Rapeseed Oil.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Non-Gluten Pomodoro contains milk. Zizzi’s suppliers warn it may contain celery, eggs and soya. Zizzi lists it as suitable for a vegetarian diet.

Allergen information: Zizzi Non-Gluten Pomodoro

Allergen	Status
Celery	May contain traces
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	May contain traces
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Not present
Tree nuts	Not present

Made with Zizzi’s non-gluten fusilli, which is cooked separately to order. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Non-Gluten Pomodoro?+

Boone calculates that Zizzi Non-Gluten Pomodoro contains 685 kcal, which is 34% of an adult’s 2,000 kcal daily reference intake and 53% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Non-Gluten Pomodoro?+

Zizzi Non-Gluten Pomodoro contains 18g of sugar, which Boone counts as free sugar, or about 4.5 teaspoons. That is 60% of an adult’s 30g daily limit and 95% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Non-Gluten Pomodoro?+

Zizzi Non-Gluten Pomodoro contains 9.6g of saturated fat. Boone calculates this as 48% of the daily guideline for an adult woman and 32% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Non-Gluten Pomodoro?+

Zizzi Non-Gluten Pomodoro contains 3.6g of salt. Boone calculates that as 120% of the daily limit for a child aged 4 to 6 and 60% of an adult’s 6g limit.

Is Zizzi Non-Gluten Pomodoro ultra-processed?+

Boone classifies Zizzi Non-Gluten Pomodoro as NOVA group 4, because Zizzi’s ingredient list includes emulsifiers. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

Is Zizzi Non-Gluten Pomodoro gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Non-Gluten Pomodoro has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Non-Gluten Pomodoro vegetarian?+

Yes. Zizzi lists Zizzi Non-Gluten Pomodoro as suitable for a vegetarian diet.