Zizzi Non-Gluten Truffle Carbonara Sharepan: calories and sugar by portion, age and sex

Zizzi Non-Gluten Truffle Carbonara Sharepan, large sharing dish of gluten-free fusilli in a four cheese truffle sauce with pancetta, crispy prosciutto and cheese crisps, nutrition and calories

Boone’s analysis puts Zizzi Non-Gluten Truffle Carbonara Sharepan at 108% of an adult’s daily calories, 373% of the daily salt limit for a child aged 4 to 6 and 1.3 teaspoons of free sugar.

How many calories are in Zizzi Non-Gluten Truffle Carbonara Sharepan? It contains 2161 kcal, 127g of fat (66g saturated), 5g of sugar and 11.2g of salt.

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Nutrition information

Nutrition information: Zizzi Non-Gluten Truffle Carbonara Sharepan

Energy	2161 kcal
Fat	127g
of which saturates	66g
Carbohydrate	172g
of which sugars	5g
Salt	11.2g
Protein	78g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Non-Gluten Truffle Carbonara Sharepan contains 2161 kcal, which is 108% of the 2,000 kcal adult daily reference intake. It provides 127g of total fat, of which 66g is saturated, 5g of sugar, 11.2g of salt and 78g of protein.

The saturated fat content of 66g represents 330% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 950g and 228 kcal per 100g.

Sugar in Zizzi Non-Gluten Truffle Carbonara Sharepan

Zizzi Non-Gluten Truffle Carbonara Sharepan contains 5g of free sugar per standard serving (1.3 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Non-Gluten Truffle Carbonara Sharepan

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	5g 17%	5g 17%	5g 17%	5g 21%	5g 26%

Teaspoons: 1.3 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Non-Gluten Truffle Carbonara Sharepan

Zizzi Non-Gluten Truffle Carbonara Sharepan contains 11.2g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Non-Gluten Truffle Carbonara Sharepan

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	11.2g 187%	11.2g 187%	11.2g 187%	11.2g 224%	11.2g 373%

Calories in Zizzi Non-Gluten Truffle Carbonara Sharepan

Zizzi Non-Gluten Truffle Carbonara Sharepan contains 2161 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Non-Gluten Truffle Carbonara Sharepan

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	2161 kcal 108%	2161 kcal 86%	2161 kcal 112%	2161 kcal 139%	2161 kcal 167%

Saturated fat in Zizzi Non-Gluten Truffle Carbonara Sharepan

Zizzi Non-Gluten Truffle Carbonara Sharepan contains 66g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Non-Gluten Truffle Carbonara Sharepan

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	66g 330%	66g 220%	66g 330%	66g 367%	66g 412%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Non-Gluten Truffle Carbonara Sharepan

Boone counts all 5g as free sugar, or 1.3 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Non-Gluten Truffle Carbonara Sharepan

Boone cannot classify this dish, because Zizzi does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether a dish is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Zizzi does not publish an ingredient list for this dish

Ingredients: Zizzi Non-Gluten Truffle Carbonara Sharepan

Zizzi publishes full ingredient lists for a select number of its dishes, and Zizzi Non-Gluten Truffle Carbonara Sharepan is not one of them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary. Zizzi publishes one for around 30 dishes, which is more than many chains, but not for this one.

This means Boone cannot say how many ingredients are in this dish, or whether it is ultra-processed. Boone will not estimate it.

Allergen information for this dish is published by Zizzi and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Non-Gluten Truffle Carbonara Sharepan contains eggs and milk. Zizzi’s suppliers warn it may contain soya.

Allergen information: Zizzi Non-Gluten Truffle Carbonara Sharepan

Allergen	Status
Celery	Not present
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Not present
Tree nuts	Not present

Made with Zizzi’s non-gluten fusilli, which is cooked separately to order. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Non-Gluten Truffle Carbonara Sharepan?+

Boone calculates that Zizzi Non-Gluten Truffle Carbonara Sharepan contains 2161 kcal, which is 108% of an adult’s 2,000 kcal daily reference intake and 167% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Non-Gluten Truffle Carbonara Sharepan?+

Zizzi Non-Gluten Truffle Carbonara Sharepan contains 5g of sugar, which Boone counts as free sugar, or about 1.3 teaspoons. That is 17% of an adult’s 30g daily limit and 26% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Non-Gluten Truffle Carbonara Sharepan?+

Zizzi Non-Gluten Truffle Carbonara Sharepan contains 66g of saturated fat. Boone calculates this as 330% of the daily guideline for an adult woman and 220% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Non-Gluten Truffle Carbonara Sharepan?+

Zizzi Non-Gluten Truffle Carbonara Sharepan contains 11.2g of salt. Boone calculates that as 373% of the daily limit for a child aged 4 to 6 and 187% of an adult’s 6g limit.

Is Zizzi Non-Gluten Truffle Carbonara Sharepan ultra-processed?+

Zizzi does not publish an ingredient list for Zizzi Non-Gluten Truffle Carbonara Sharepan, so Boone cannot assign a NOVA group to it.

Is Zizzi Non-Gluten Truffle Carbonara Sharepan gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Non-Gluten Truffle Carbonara Sharepan has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Non-Gluten Truffle Carbonara Sharepan vegetarian?+

No. Zizzi does not list Zizzi Non-Gluten Truffle Carbonara Sharepan as suitable for vegetarians.