Zizzi Raspberry Collins Cheesecake: calories and sugar by portion, age and sex

Zizzi Raspberry Collins Cheesecake, rectangular slice of vegan raspberry and gin cheesecake topped with raspberry compote, with strawberry sorbet, nutrition and calories

Boone’s analysis puts Zizzi Raspberry Collins Cheesecake at 25% of an adult’s daily calories, 6% of the daily salt limit for a child aged 4 to 6 and 9.8 teaspoons of free sugar.

How many calories are in Zizzi Raspberry Collins Cheesecake? It contains 494 kcal, 29g of fat (15g saturated), 39g of sugar and 0.2g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Raspberry Collins Cheesecake fits into a day.

Nutrition information

Nutrition information: Zizzi Raspberry Collins Cheesecake

Energy	494 kcal
Fat	29g
of which saturates	15g
Carbohydrate	56g
of which sugars	39g
Salt	0.2g
Protein	1.2g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Raspberry Collins Cheesecake contains 494 kcal, which is 25% of the 2,000 kcal adult daily reference intake. It provides 29g of total fat, of which 15g is saturated, 39g of sugar, 0.2g of salt and 1.2g of protein.

The saturated fat content of 15g represents 75% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 180g and 275 kcal per 100g.

Sugar in Zizzi Raspberry Collins Cheesecake

Zizzi Raspberry Collins Cheesecake contains 39g of free sugar per standard serving (9.8 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Raspberry Collins Cheesecake

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	39g 130%	39g 130%	39g 130%	39g 162%	39g 205%

Teaspoons: 9.8 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Raspberry Collins Cheesecake

Zizzi Raspberry Collins Cheesecake contains 0.2g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Raspberry Collins Cheesecake

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.2g 3%	0.2g 3%	0.2g 3%	0.2g 3%	0.2g 6%

Calories in Zizzi Raspberry Collins Cheesecake

Zizzi Raspberry Collins Cheesecake contains 494 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Raspberry Collins Cheesecake

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	494 kcal 25%	494 kcal 20%	494 kcal 26%	494 kcal 32%	494 kcal 38%

Saturated fat in Zizzi Raspberry Collins Cheesecake

Zizzi Raspberry Collins Cheesecake contains 15g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Raspberry Collins Cheesecake

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	15g 75%	15g 50%	15g 75%	15g 83%	15g 94%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Raspberry Collins Cheesecake

Boone counts all 39g as free sugar, or 9.8 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Zizzi Raspberry Collins Cheesecake

Reading Zizzi’s ingredient list closely, Zizzi Raspberry Collins Cheesecake contains emulsifiers, modified starches, flavourings, colours, glucose syrups, dextrose, stabilisers, gums, sweeteners and processed protein ingredients. These are markers of industrial food processing rather than home cooking.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the raspberry gin cheesecake.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the raspberry gin cheesecake.

Flavourings

Add or restore taste lost during processing. Found in the raspberry gin cheesecake, strawberry sorbet and strawberry puree.

Colours

Restore or standardise appearance after processing. Found in the raspberry gin cheesecake, strawberry sorbet and strawberry puree.

Glucose syrups

Sweeten and control texture more cheaply than sugar alone. Found in the strawberry sorbet.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the raspberry gin cheesecake.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the raspberry gin cheesecake and strawberry sorbet.

Gums

Give sauces and fillings body they would otherwise lack. Found in the raspberry gin cheesecake, strawberry sorbet and strawberry puree.

Sweeteners

Add sweetness without sugar. Found in the strawberry sorbet.

Processed protein ingredients

Industrial fractions of whole foods, used for texture, binding or bulk. Found in the raspberry gin cheesecake.

Boone classifies Zizzi Raspberry Collins Cheesecake as NOVA group 4, ultra-processed, based on the markers named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy. Read from Zizzi’s published ingredient list, autumn 2026.

Ingredients

Zizzi’s ingredient list for Zizzi Raspberry Collins Cheesecake has 3 top-level entries.

Ingredients by component: Zizzi Raspberry Collins Cheesecake

Raspberry Gin Cheesecake

Dairy Free Alternative (Lentil Protein Preparation (Water, Lentil Flour), Coconut Fat, Rapeseed Oil, Sugar, Modified Corn Starch, Emulsifiers (Sugar Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithin), Natural Flavours, Salt, Stabilisers (Guar Gum, Locust Bean Gum), Colour (Beta-Carotene)), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Natural Flavouring), Sugar, Water, Raspberries, Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Demerara Sugar, Modified Maize Starch, Lemon Juice Concentrate, Raspberry Juice, Gin, Gelling Agent (Pectin), Natural Flavouring, Salt, Red Beetroot Juice Concentrate (Beetroot Juice, Acidity Regulator (Citric Acid)), Dextrose, Acidity Regulator (Sodium Citrates).

Strawberry Sorbet

Strawberry Puree, Water, Glucose Syrup, Sugar, Fructose, Stabilisers (Guar Gum, Locust Bean Gum, Hydroxypropyl Methyl Cellulose), Lemon Juice Concentrate, Acidifier (Citric Acid), Colour (Elderberry Extract), Natural Strawberry Flavouring With Other Natural Flavourings, Sweetener (Stevia).

Strawberry Puree

Sugar, Strawberry Puree, Natural Strawberry Flavouring With Other Natural Flavourings, Acid (Citric Acid), Colour (Anthocyanins), Preservative (Potassium Sorbate), Thickener (Pectin).

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Raspberry Collins Cheesecake contains none of the 14 major allergens as ingredients. Zizzi’s suppliers warn it may contain eggs, milk and tree nuts. Zizzi lists it as suitable for a vegan diet.

Allergen information: Zizzi Raspberry Collins Cheesecake

Allergen	Status
Celery	Not present
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	May contain traces
Fish	Not present
Lupin	Not present
Milk	May contain traces
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Sulphites	Not present
Tree nuts	May contain traces

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Raspberry Collins Cheesecake?+

Boone calculates that Zizzi Raspberry Collins Cheesecake contains 494 kcal, which is 25% of an adult’s 2,000 kcal daily reference intake and 38% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Raspberry Collins Cheesecake?+

Zizzi Raspberry Collins Cheesecake contains 39g of sugar, which Boone counts as free sugar, or about 9.8 teaspoons. That is 130% of an adult’s 30g daily limit and 205% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Raspberry Collins Cheesecake?+

Zizzi Raspberry Collins Cheesecake contains 15g of saturated fat. Boone calculates this as 75% of the daily guideline for an adult woman and 50% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Raspberry Collins Cheesecake?+

Zizzi Raspberry Collins Cheesecake contains 0.2g of salt. Boone calculates that as 6% of the daily limit for a child aged 4 to 6 and 3% of an adult’s 6g limit.

Is Zizzi Raspberry Collins Cheesecake ultra-processed?+

Boone classifies Zizzi Raspberry Collins Cheesecake as NOVA group 4, because Zizzi’s ingredient list includes emulsifiers, modified starches, flavourings, colours, glucose syrups, dextrose, stabilisers, gums, sweeteners and processed protein ingredients. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

Is Zizzi Raspberry Collins Cheesecake gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Raspberry Collins Cheesecake has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Raspberry Collins Cheesecake vegan?+

Yes. Zizzi lists Zizzi Raspberry Collins Cheesecake as suitable for a vegan diet. Zizzi notes its vegan dishes are made to a vegan recipe but are not necessarily suitable for people with allergies, because of cross-contact.