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Zizzi Salmon & Pesto Risotto: calories, sugar and salt
Per dish of Zizzi Salmon & Pesto Risotto contains 1249 kcal, 4g of sugar (1 teaspoons) and 2.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Fish, Milk, Tree Nuts
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Select an age group and sex to see how this dish fits into daily reference intakes.
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Nutrition in Zizzi Salmon & Pesto Risotto
Zizzi Salmon & Pesto Risotto contains 1249 kcal, 74g of fat (16g saturated), 92g of carbohydrate (4g sugar), 50g of protein and 2.8g of salt per per dish.
Nutrition by serving: Zizzi Salmon & Pesto Risotto
Serving
Calories
Salt
Sugar
= tsp
Carbs
Protein
Per dish
1249 kcal
2.8g
4g
1 tsp
92g
50g
Sugar in Zizzi Salmon & Pesto Risotto
Zizzi Salmon & Pesto Risotto contains 4g of sugar per per dish (1 teaspoons). Sugar level: LOW.
Free Sugar Limit: Zizzi Salmon & Pesto Risotto
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per dish
4g
13% of 30g
4g
13% of 30g
4g
13% of 30g
4g
17% of 24g
4g
21% of 19g
Salt in Zizzi Salmon & Pesto Risotto
Zizzi Salmon & Pesto Risotto contains 2.8g of salt per per dish. Salt level: MODERATE.
Salt Limit: Zizzi Salmon & Pesto Risotto
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per dish
2.8g
47% of 6g
2.8g
47% of 6g
2.8g
47% of 6g
2.8g
56% of 5g
2.8g
93% of 3g
Calories in Zizzi Salmon & Pesto Risotto
Calorie Limit: Zizzi Salmon & Pesto Risotto
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per dish
1249 kcal
62% of 2000 kcal
1249 kcal
50% of 2500 kcal
1249 kcal
65% of 1936 kcal
1249 kcal
80% of 1553 kcal
1249 kcal
97% of 1291 kcal
Saturated fat in Zizzi Salmon & Pesto Risotto
Sat Fat Limit: Zizzi Salmon & Pesto Risotto
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per dish
16g
80% of 20g
16g
53% of 30g
16g
80% of 20g
16g
89% of 18g
16g
100% of 16g
UPF classification: is Zizzi Salmon & Pesto Risotto ultra-processed?
UPF Classification (NOVA)
4
NOVA 4
Ultra-processed food
Pan-fried salmon; Genovese pesto with parmesan and pine nuts; risotto with mascarpone.
Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per dish of Zizzi Salmon & Pesto Risotto contains 1249 kcal — 62% of the adult 2,000 kcal daily reference intake.
Per dish contains 4g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dish contains 2.8g of salt.
Per dish contains 50g of protein — 100% of the adult 50g daily reference intake.
Salmon & Pesto Risotto contains: Fish, Milk, Tree Nuts. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Salmon & Pesto Risotto is classified as NOVA 4. Pan-fried salmon; Genovese pesto with parmesan and pine nuts; risotto with mascarpone.
Salmon & Pesto Risotto contains meat or fish and is not suitable for vegetarians or vegans.
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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
