Zizzi Salted Caramel Chocolate Brownie: calories and sugar by portion, age and sex

Zizzi Salted Caramel Chocolate Brownie, warm chocolate brownie topped with vanilla gelato and salted caramel drizzle, nutrition and calories

Boone’s analysis puts Zizzi Salted Caramel Chocolate Brownie at 34% of an adult’s daily calories, 47% of the daily salt limit for a child aged 4 to 6 and 17 teaspoons of free sugar.

How many calories are in Zizzi Salted Caramel Chocolate Brownie? It contains 682 kcal, 37g of fat (15g saturated), 68g of sugar and 1.4g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Salted Caramel Chocolate Brownie fits into a day.

Nutrition information

Nutrition information: Zizzi Salted Caramel Chocolate Brownie

Energy	682 kcal
Fat	37g
of which saturates	15g
Carbohydrate	77g
of which sugars	68g
Salt	1.4g
Protein	7.5g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Salted Caramel Chocolate Brownie contains 682 kcal, which is 34% of the 2,000 kcal adult daily reference intake. It provides 37g of total fat, of which 15g is saturated, 68g of sugar, 1.4g of salt and 7.5g of protein.

The saturated fat content of 15g represents 75% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 172g and 397 kcal per 100g.

Sugar in Zizzi Salted Caramel Chocolate Brownie

Zizzi Salted Caramel Chocolate Brownie contains 68g of free sugar per standard serving (17 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Salted Caramel Chocolate Brownie

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	68g 227%	68g 227%	68g 227%	68g 283%	68g 358%

Teaspoons: 17 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Salted Caramel Chocolate Brownie

Zizzi Salted Caramel Chocolate Brownie contains 1.4g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Salted Caramel Chocolate Brownie

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.4g 23%	1.4g 23%	1.4g 23%	1.4g 28%	1.4g 47%

Calories in Zizzi Salted Caramel Chocolate Brownie

Zizzi Salted Caramel Chocolate Brownie contains 682 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Salted Caramel Chocolate Brownie

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	682 kcal 34%	682 kcal 27%	682 kcal 35%	682 kcal 44%	682 kcal 53%

Saturated fat in Zizzi Salted Caramel Chocolate Brownie

Zizzi Salted Caramel Chocolate Brownie contains 15g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Salted Caramel Chocolate Brownie

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	15g 75%	15g 50%	15g 75%	15g 83%	15g 94%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Salted Caramel Chocolate Brownie

Boone counts all 68g as free sugar, or 17 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Zizzi Salted Caramel Chocolate Brownie

Reading Zizzi’s ingredient list closely, Zizzi Salted Caramel Chocolate Brownie contains emulsifiers, modified starches, flavourings, colours, glucose syrups, stabilisers, gums and processed protein ingredients. These are markers of industrial food processing rather than home cooking.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the dark chocolate, milk chocolate, dark chocolate chunks, emulsifier and emulsifier.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the modified tapioca starch and modified maize starch.

Flavourings

Add or restore taste lost during processing. Found in the dark chocolate chunks and natural vanilla flavouring.

Colours

Restore or standardise appearance after processing. Found in the colour, colour and colour.

Glucose syrups

Sweeten and control texture more cheaply than sugar alone. Found in the glucose syrup, invert sugar syrup, glucose syrup, partially inverted refiners syrup, invert sugar syrup and glucose syrup.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the stabilisers and stabiliser.

Gums

Give sauces and fillings body they would otherwise lack. Found in the thickeners, stabilisers and stabiliser.

Processed protein ingredients

Industrial fractions of whole foods, used for texture, binding or bulk. Found in the milk chocolate, reconstituted skimmed milk powder, whey powder and skimmed milk powder.

Boone classifies Zizzi Salted Caramel Chocolate Brownie as NOVA group 4, ultra-processed, based on the markers named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy. Read from Zizzi’s published ingredient list, autumn 2026.

Ingredients

Zizzi’s ingredient list for Zizzi Salted Caramel Chocolate Brownie has 51 top-level entries.

Ingredients by component: Zizzi Salted Caramel Chocolate Brownie

Dark Chocolate

Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (SOYA Lecithin).

Sweetened Condensed Milk

MILK, Sugar.

Milk Chocolate

Sugar, Whole MILK Powder, Cocoa Butter, Cocoa Mass, Whey Powder (MILK), Emulsifier (SOYA Lecithin), Vanilla Extract.

Gluten Free Flour

Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Buckwheat Flour.

Dark Chocolate Chunks

Cocoa Mass, Sugar, Emulsifier (SOYA Lecithin), Flavouring.

Whipping Cream

MILK.

Unsalted Butter

MILK.

Colour

Plain Caramel.

Thickeners

Amidated Pectin (Pectin, Sugar), Xanthan Gum.

Gluten Free Baking Powder

Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Corn Starch.

Vegetable Fat

Palm Kernel Oil, Palm Oil.

Whey Powder

MILK.

Emulsifier

Mono- And Diglycerides Of Fatty Acids.

Stabilisers

Guar Gum, Locust Bean Gum, Xanthan Gum.

Colour

Annatto Norbixin.

Single Cream

MILK.

Salted Butter

Cream (MILK), Salt.

Stabiliser

Xanthan Gum.

Colour

Ammonia Caramel.

Butter

MILK.

Acidity Regulator

Sodium Bicarbonate.

Emulsifier

Rapeseed Lecithin.

Other ingredients

Sugar, Pasteurised Whole EGG, Rapeseed Oil, Water, Glucose Syrup, Cocoa Powder, Invert Sugar Syrup, Palm Oil, Salt, Modified Tapioca Starch, Reconstituted Skimmed MILK Powder, Sugar, Glucose Syrup, Natural Vanilla Flavouring, Exhausted Ground Vanilla Beans, Water, Partially Inverted Refiners Syrup, Brown Sugar, Modified Maize Starch, Rapeseed Oil, Sea Salt, Sugar, Invert Sugar Syrup, Shea Fat, Glucose Syrup, Corn, Salt, Sunflower Oil, Skimmed MILK Powder.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Salted Caramel Chocolate Brownie contains eggs, milk and soya. Zizzi’s suppliers warn it may contain tree nuts. Zizzi lists it as suitable for a vegetarian diet.

Allergen information: Zizzi Salted Caramel Chocolate Brownie

Allergen	Status
Celery	Not present
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	Contains
Sulphites	Not present
Tree nuts	May contain traces

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Salted Caramel Chocolate Brownie?+

Boone calculates that Zizzi Salted Caramel Chocolate Brownie contains 682 kcal, which is 34% of an adult’s 2,000 kcal daily reference intake and 53% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Salted Caramel Chocolate Brownie?+

Zizzi Salted Caramel Chocolate Brownie contains 68g of sugar, which Boone counts as free sugar, or about 17 teaspoons. That is 227% of an adult’s 30g daily limit and 358% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Salted Caramel Chocolate Brownie?+

Zizzi Salted Caramel Chocolate Brownie contains 15g of saturated fat. Boone calculates this as 75% of the daily guideline for an adult woman and 50% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Salted Caramel Chocolate Brownie?+

Zizzi Salted Caramel Chocolate Brownie contains 1.4g of salt. Boone calculates that as 47% of the daily limit for a child aged 4 to 6 and 23% of an adult’s 6g limit.

Is Zizzi Salted Caramel Chocolate Brownie ultra-processed?+

Boone classifies Zizzi Salted Caramel Chocolate Brownie as NOVA group 4, because Zizzi’s ingredient list includes emulsifiers, modified starches, flavourings, colours, glucose syrups, stabilisers, gums and processed protein ingredients. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

Is Zizzi Salted Caramel Chocolate Brownie gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Salted Caramel Chocolate Brownie has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Salted Caramel Chocolate Brownie vegetarian?+

Yes. Zizzi lists Zizzi Salted Caramel Chocolate Brownie as suitable for a vegetarian diet.