Zizzi Seafood Vongole: calories and sugar by portion, age and sex

Zizzi Seafood Vongole, ruffled mafaldine pasta with king prawns and clams in a garlic, lemon and parsley butter sauce, nutrition and calories

Boone’s analysis puts Zizzi Seafood Vongole at 61% of an adult’s daily calories, 137% of the daily salt limit for a child aged 4 to 6 and 1.7 teaspoons of free sugar.

How many calories are in Zizzi Seafood Vongole? It contains 1223 kcal, 69g of fat (36g saturated), 6.6g of sugar and 4.1g of salt.

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Nutrition information

Nutrition information: Zizzi Seafood Vongole

Energy	1223 kcal
Fat	69g
of which saturates	36g
Carbohydrate	95g
of which sugars	6.6g
Salt	4.1g
Protein	53g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Seafood Vongole contains 1223 kcal, which is 61% of the 2,000 kcal adult daily reference intake. It provides 69g of total fat, of which 36g is saturated, 6.6g of sugar, 4.1g of salt and 53g of protein.

The saturated fat content of 36g represents 180% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 643g and 190 kcal per 100g.

Sugar in Zizzi Seafood Vongole

Zizzi Seafood Vongole contains 6.6g of free sugar per standard serving (1.7 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Seafood Vongole

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	6.6g 22%	6.6g 22%	6.6g 22%	6.6g 27%	6.6g 35%

Teaspoons: 1.7 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Seafood Vongole

Zizzi Seafood Vongole contains 4.1g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Seafood Vongole

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	4.1g 68%	4.1g 68%	4.1g 68%	4.1g 82%	4.1g 137%

Calories in Zizzi Seafood Vongole

Zizzi Seafood Vongole contains 1223 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Seafood Vongole

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	1223 kcal 61%	1223 kcal 49%	1223 kcal 63%	1223 kcal 79%	1223 kcal 95%

Saturated fat in Zizzi Seafood Vongole

Zizzi Seafood Vongole contains 36g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Seafood Vongole

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	36g 180%	36g 120%	36g 180%	36g 200%	36g 225%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Seafood Vongole

Boone counts all 6.6g as free sugar, or 1.7 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Seafood Vongole

Boone cannot classify this dish, because Zizzi does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether a dish is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Zizzi does not publish an ingredient list for this dish

Ingredients: Zizzi Seafood Vongole

Zizzi publishes full ingredient lists for a select number of its dishes, and Zizzi Seafood Vongole is not one of them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary. Zizzi publishes one for around 30 dishes, which is more than many chains, but not for this one.

This means Boone cannot say how many ingredients are in this dish, or whether it is ultra-processed. Boone will not estimate it.

Allergen information for this dish is published by Zizzi and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Seafood Vongole contains gluten (wheat), crustaceans, eggs, milk, molluscs and sulphites. Zizzi’s suppliers warn it may contain celery, fish, mustard and soya.

Allergen information: Zizzi Seafood Vongole

Allergen	Status
Celery	May contain traces
Cereals containing gluten	Contains (wheat)
Crustaceans	Contains
Eggs	Contains
Fish	May contain traces
Lupin	Not present
Milk	Contains
Molluscs	Contains
Mustard	May contain traces
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Contains
Tree nuts	Not present

Cooked in shared pasta boilers, which may bring it into contact with eggs, gluten (wheat) and milk. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Seafood Vongole?+

Boone calculates that Zizzi Seafood Vongole contains 1223 kcal, which is 61% of an adult’s 2,000 kcal daily reference intake and 95% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Seafood Vongole?+

Zizzi Seafood Vongole contains 6.6g of sugar, which Boone counts as free sugar, or about 1.7 teaspoons. That is 22% of an adult’s 30g daily limit and 35% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Seafood Vongole?+

Zizzi Seafood Vongole contains 36g of saturated fat. Boone calculates this as 180% of the daily guideline for an adult woman and 120% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Seafood Vongole?+

Zizzi Seafood Vongole contains 4.1g of salt. Boone calculates that as 137% of the daily limit for a child aged 4 to 6 and 68% of an adult’s 6g limit.

Is Zizzi Seafood Vongole ultra-processed?+

Zizzi does not publish an ingredient list for Zizzi Seafood Vongole, so Boone cannot assign a NOVA group to it.

Is Zizzi Seafood Vongole gluten free?+

No. Zizzi Seafood Vongole contains gluten from wheat. Zizzi offers non-gluten pizza bases and fusilli for some dishes, but does not label any dish as gluten free.

Is Zizzi Seafood Vongole vegetarian?+

No. Zizzi does not list Zizzi Seafood Vongole as suitable for vegetarians.