Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Zizzi Seafood Vongole: calories, sugar and salt
Per portion of Zizzi Seafood Vongole contains 1229 kcal, 4g of sugar (1 teaspoons) and 4.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select an age group and sex to see how this dish fits into your daily reference intakes.
Zizzi nutrition calculator
Nutrition calculator
Select an age group and sex to see how this dish fits into daily reference intakes.
Nutrition per portion--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition in Zizzi Seafood Vongole
Zizzi Seafood Vongole contains 1229 kcal, 68g of fat (28g saturated), 102g of carbohydrate (4g sugar), 48g of protein and 4.8g of salt per per portion.
Nutrition by serving: Zizzi Seafood Vongole
Serving
Calories
Salt
Sugar
= tsp
Carbs
Protein
Per portion
1229 kcal
4.8g
4g
1 tsp
102g
48g
Sugar in Zizzi Seafood Vongole
Zizzi Seafood Vongole contains 4g of sugar per per portion (1 teaspoons). Sugar level: LOW.
Free Sugar Limit: Zizzi Seafood Vongole
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
4g
13% of 30g
4g
13% of 30g
4g
13% of 30g
4g
17% of 24g
4g
21% of 19g
Salt in Zizzi Seafood Vongole
Zizzi Seafood Vongole contains 4.8g of salt per per portion. Salt level: HIGH.
Salt Limit: Zizzi Seafood Vongole
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
4.8g
80% of 6g
4.8g
80% of 6g
4.8g
80% of 6g
4.8g
96% of 5g
4.8g
160% of 3g
Calories in Zizzi Seafood Vongole
Calorie Limit: Zizzi Seafood Vongole
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
1229 kcal
61% of 2000 kcal
1229 kcal
49% of 2500 kcal
1229 kcal
63% of 1936 kcal
1229 kcal
79% of 1553 kcal
1229 kcal
95% of 1291 kcal
Saturated fat in Zizzi Seafood Vongole
Sat Fat Limit: Zizzi Seafood Vongole
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
28g
140% of 20g
28g
93% of 30g
28g
140% of 20g
28g
156% of 18g
28g
175% of 16g
UPF classification: is Zizzi Seafood Vongole ultra-processed?
UPF Classification (NOVA)
4
NOVA 4
Ultra-processed food
King prawns and clams with preservation; butter and caper sauce.
Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Zizzi Seafood Vongole contains 1229 kcal — 61% of the adult 2,000 kcal daily reference intake.
Per portion contains 4g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 4.8g of salt.
Per portion contains 48g of protein — 96% of the adult 50g daily reference intake.
Seafood Vongole contains: Wheat / Gluten, Crustaceans, Molluscs. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Seafood Vongole is classified as NOVA 4. King prawns and clams with preservation; butter and caper sauce.
Seafood Vongole contains meat or fish and is not suitable for vegetarians or vegans.
Know what you are eating
Know exactly what you're eating
Track every meal against your DNA-personalised nutrition targets with the Boone app.
Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
