Zizzi Tiramisu: calories and sugar by portion, age and sex

Zizzi Tiramisu, slice of tiramisu with coffee-soaked sponge, mascarpone cream, cocoa and dark chocolate shavings, nutrition and calories

Boone’s analysis puts Zizzi Tiramisu at 18% of an adult’s daily calories, 7% of the daily salt limit for a child aged 4 to 6 and 5.8 teaspoons of free sugar.

How many calories are in Zizzi Tiramisu? It contains 366 kcal, 23g of fat (15g saturated), 23g of sugar and 0.2g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Tiramisu fits into a day.

Nutrition information

Nutrition information: Zizzi Tiramisu

Energy	366 kcal
Fat	23g
of which saturates	15g
Carbohydrate	34g
of which sugars	23g
Salt	0.2g
Protein	5.3g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Tiramisu contains 366 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 23g of total fat, of which 15g is saturated, 23g of sugar, 0.2g of salt and 5.3g of protein.

The saturated fat content of 15g represents 75% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 155g and 236 kcal per 100g.

Sugar in Zizzi Tiramisu

Zizzi Tiramisu contains 23g of free sugar per standard serving (5.8 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Tiramisu

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	23g 77%	23g 77%	23g 77%	23g 96%	23g 121%

Teaspoons: 5.8 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Tiramisu

Zizzi Tiramisu contains 0.2g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Tiramisu

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.2g 4%	0.2g 4%	0.2g 4%	0.2g 4%	0.2g 7%

Calories in Zizzi Tiramisu

Zizzi Tiramisu contains 366 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Tiramisu

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	366 kcal 18%	366 kcal 15%	366 kcal 19%	366 kcal 24%	366 kcal 28%

Saturated fat in Zizzi Tiramisu

Zizzi Tiramisu contains 15g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Tiramisu

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	15g 75%	15g 50%	15g 75%	15g 83%	15g 94%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Tiramisu

Boone counts all 23g as free sugar, or 5.8 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Tiramisu

Boone cannot classify this dish, because Zizzi does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether a dish is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Zizzi does not publish an ingredient list for this dish

Ingredients: Zizzi Tiramisu

Zizzi publishes full ingredient lists for a select number of its dishes, and Zizzi Tiramisu is not one of them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary. Zizzi publishes one for around 30 dishes, which is more than many chains, but not for this one.

This means Boone cannot say how many ingredients are in this dish, or whether it is ultra-processed. Boone will not estimate it.

Allergen information for this dish is published by Zizzi and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Tiramisu contains gluten (wheat), eggs, milk, soya and sulphites. Zizzi’s suppliers warn it may contain tree nuts. Zizzi lists it as suitable for a vegetarian diet.

Allergen information: Zizzi Tiramisu

Allergen	Status
Celery	Not present
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	Contains
Sulphites	Contains
Tree nuts	May contain traces

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Tiramisu?+

Boone calculates that Zizzi Tiramisu contains 366 kcal, which is 18% of an adult’s 2,000 kcal daily reference intake and 28% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Tiramisu?+

Zizzi Tiramisu contains 23g of sugar, which Boone counts as free sugar, or about 5.8 teaspoons. That is 77% of an adult’s 30g daily limit and 121% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Tiramisu?+

Zizzi Tiramisu contains 15g of saturated fat. Boone calculates this as 75% of the daily guideline for an adult woman and 50% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Tiramisu?+

Zizzi Tiramisu contains 0.2g of salt. Boone calculates that as 7% of the daily limit for a child aged 4 to 6 and 4% of an adult’s 6g limit.

Is Zizzi Tiramisu ultra-processed?+

Zizzi does not publish an ingredient list for Zizzi Tiramisu, so Boone cannot assign a NOVA group to it.

Is Zizzi Tiramisu gluten free?+

No. Zizzi Tiramisu contains gluten from wheat. Zizzi offers non-gluten pizza bases and fusilli for some dishes, but does not label any dish as gluten free.

Is Zizzi Tiramisu vegetarian?+

Yes. Zizzi lists Zizzi Tiramisu as suitable for a vegetarian diet.