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Zizzi Tiramisu: calories, sugar and salt

Per dessert of Zizzi Tiramisu contains 366 kcal, 24g of sugar (6 teaspoons) and 0.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Eggs

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Nutrition in Zizzi Tiramisu

Zizzi Tiramisu contains 366 kcal, 20g of fat (10g saturated), 38g of carbohydrate (24g sugar), 7g of protein and 0.3g of salt per per dessert.

Nutrition by serving: Zizzi Tiramisu

ServingCaloriesSaltSugar= tspCarbsProtein
Per dessert366 kcal0.3g24g6 tsp38g7g

Sugar in Zizzi Tiramisu

Zizzi Tiramisu contains 24g of sugar per per dessert (6 teaspoons). Sugar level: HIGH.

Free Sugar Limit: Zizzi Tiramisu

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
24g
80% of 30g
24g
80% of 30g
24g
80% of 30g
24g
100% of 24g
24g
126% of 19g

Salt in Zizzi Tiramisu

Zizzi Tiramisu contains 0.3g of salt per per dessert. Salt level: LOW.

Salt Limit: Zizzi Tiramisu

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
0.3g
5% of 6g
0.3g
5% of 6g
0.3g
5% of 6g
0.3g
6% of 5g
0.3g
10% of 3g

Calories in Zizzi Tiramisu

Calorie Limit: Zizzi Tiramisu

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
366 kcal
18% of 2000 kcal
366 kcal
15% of 2500 kcal
366 kcal
19% of 1936 kcal
366 kcal
24% of 1553 kcal
366 kcal
28% of 1291 kcal

Saturated fat in Zizzi Tiramisu

Sat Fat Limit: Zizzi Tiramisu

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
10g
50% of 20g
10g
33% of 30g
10g
50% of 20g
10g
56% of 18g
10g
63% of 16g

UPF classification: is Zizzi Tiramisu ultra-processed?

UPF Classification (NOVA)

4
NOVA 4
Ultra-processed food

Espresso-soaked sponge fingers with coffee liqueur; mascarpone cream with added stabilisers.

Ingredients

Ingredients

Espresso & coffee liqueur-soaked sponge fingers (wheat flour, egg), mascarpone cream, cocoa powder, dark chocolate shavings.

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per dessert of Zizzi Tiramisu contains 366 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per dessert contains 24g of sugar — 6 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dessert contains 0.3g of salt.
Per dessert contains 7g of protein — 14% of the adult 50g daily reference intake.
Tiramisu contains: Wheat / Gluten, Milk, Eggs. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Tiramisu is classified as NOVA 4. Espresso-soaked sponge fingers with coffee liqueur; mascarpone cream with added stabilisers.
Tiramisu is suitable for vegetarians but contains animal products.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.