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Zizzi Tropical Piña Colada Sundae: calories, sugar and salt

Per dessert of Zizzi Tropical Piña Colada Sundae contains 385 kcal, 44g of sugar (11 teaspoons) and 0.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk, Eggs

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Nutrition in Zizzi Tropical Piña Colada Sundae

Zizzi Tropical Piña Colada Sundae contains 385 kcal, 16g of fat (10g saturated), 56g of carbohydrate (44g sugar), 5g of protein and 0.2g of salt per per dessert.

Nutrition by serving: Zizzi Tropical Piña Colada Sundae

ServingCaloriesSaltSugar= tspCarbsProtein
Per dessert385 kcal0.2g44g11 tsp56g5g

Sugar in Zizzi Tropical Piña Colada Sundae

Zizzi Tropical Piña Colada Sundae contains 44g of sugar per per dessert (11 teaspoons). Sugar level: HIGH.

Free Sugar Limit: Zizzi Tropical Piña Colada Sundae

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
44g
147% of 30g
44g
147% of 30g
44g
147% of 30g
44g
183% of 24g
44g
232% of 19g

Salt in Zizzi Tropical Piña Colada Sundae

Zizzi Tropical Piña Colada Sundae contains 0.2g of salt per per dessert. Salt level: LOW.

Salt Limit: Zizzi Tropical Piña Colada Sundae

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
0.2g
3% of 6g
0.2g
3% of 6g
0.2g
3% of 6g
0.2g
4% of 5g
0.2g
7% of 3g

Calories in Zizzi Tropical Piña Colada Sundae

Calorie Limit: Zizzi Tropical Piña Colada Sundae

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
385 kcal
19% of 2000 kcal
385 kcal
15% of 2500 kcal
385 kcal
20% of 1936 kcal
385 kcal
25% of 1553 kcal
385 kcal
30% of 1291 kcal

Saturated fat in Zizzi Tropical Piña Colada Sundae

Sat Fat Limit: Zizzi Tropical Piña Colada Sundae

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per dessert
10g
50% of 20g
10g
33% of 30g
10g
50% of 20g
10g
56% of 18g
10g
63% of 16g

UPF classification: is Zizzi Tropical Piña Colada Sundae ultra-processed?

UPF Classification (NOVA)

4
NOVA 4
Ultra-processed food

Commercial gelato with stabilisers; pineapple purée with added sugar; meringue.

Ingredients

Ingredients

Coconut & Lime gelato, vanilla gelato, freshly whipped cream, pineapple purée, pink meringue, dried raspberries.

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per dessert of Zizzi Tropical Piña Colada Sundae contains 385 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per dessert contains 44g of sugar — 11 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dessert contains 0.2g of salt.
Per dessert contains 5g of protein — 10% of the adult 50g daily reference intake.
Tropical Piña Colada Sundae contains: Milk, Eggs. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Tropical Piña Colada Sundae is classified as NOVA 4. Commercial gelato with stabilisers; pineapple purée with added sugar; meringue.
Tropical Piña Colada Sundae is suitable for vegetarians but contains animal products.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.