Zizzi Tropical Piña Colada Sundae: calories and sugar by portion, age and sex

Zizzi Tropical Piña Colada Sundae, coconut gelato and pineapple sundae with passion fruit and toasted coconut in a glass coupe, nutrition and calories

Boone’s analysis puts Zizzi Tropical Piña Colada Sundae at 19% of an adult’s daily calories, 3% of the daily salt limit for a child aged 4 to 6 and 13.1 teaspoons of free sugar.

How many calories are in Zizzi Tropical Piña Colada Sundae? It contains 385 kcal, 14g of fat (11g saturated), 56g of sugar and 0.1g of salt.

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Nutrition information

Nutrition information: Zizzi Tropical Piña Colada Sundae

Energy	385 kcal
Fat	14g
of which saturates	11g
Carbohydrate	61g
of which sugars	56g
Salt	0.1g
Protein	2.7g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Tropical Piña Colada Sundae contains 385 kcal, which is 19% of the 2,000 kcal adult daily reference intake. It provides 14g of total fat, of which 11g is saturated, 56g of sugar, 0.1g of salt and 2.7g of protein.

The saturated fat content of 11g represents 55% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 167g and 230 kcal per 100g.

Sugar in Zizzi Tropical Piña Colada Sundae

Zizzi Tropical Piña Colada Sundae contains 52.5g of free sugar per standard serving (13.1 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Tropical Piña Colada Sundae

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	52.5g 175%	52.5g 175%	52.5g 175%	52.5g 219%	52.5g 276%

Teaspoons: 13.1 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Tropical Piña Colada Sundae

Zizzi Tropical Piña Colada Sundae contains 0.1g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Tropical Piña Colada Sundae

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.1g 2%	0.1g 2%	0.1g 2%	0.1g 2%	0.1g 3%

Calories in Zizzi Tropical Piña Colada Sundae

Zizzi Tropical Piña Colada Sundae contains 385 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Tropical Piña Colada Sundae

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	385 kcal 19%	385 kcal 15%	385 kcal 20%	385 kcal 25%	385 kcal 30%

Saturated fat in Zizzi Tropical Piña Colada Sundae

Zizzi Tropical Piña Colada Sundae contains 11g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Tropical Piña Colada Sundae

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	11g 55%	11g 37%	11g 55%	11g 61%	11g 69%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Tropical Piña Colada Sundae

About 52.5g of the 56g counts as free sugar, or 13.1 teaspoons. Zizzi publishes total sugar only, so Boone estimates the lactose from the milk in this dessert at 1.3g per gram of protein and takes it off, because sugar naturally present in milk is not free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Tropical Piña Colada Sundae

Boone cannot classify this dish, because Zizzi does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether a dish is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Zizzi does not publish an ingredient list for this dish

Ingredients: Zizzi Tropical Piña Colada Sundae

Zizzi publishes full ingredient lists for a select number of its dishes, and Zizzi Tropical Piña Colada Sundae is not one of them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary. Zizzi publishes one for around 30 dishes, which is more than many chains, but not for this one.

This means Boone cannot say how many ingredients are in this dish, or whether it is ultra-processed. Boone will not estimate it.

Allergen information for this dish is published by Zizzi and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Tropical Piña Colada Sundae contains eggs and milk. Zizzi’s suppliers warn it may contain peanuts, soya and tree nuts. Zizzi lists it as suitable for a vegetarian diet.

Allergen information: Zizzi Tropical Piña Colada Sundae

Allergen	Status
Celery	Not present
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	May contain traces
Sesame	Not present
Soya	May contain traces
Sulphites	Not present
Tree nuts	May contain traces

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Tropical Piña Colada Sundae?+

Boone calculates that Zizzi Tropical Piña Colada Sundae contains 385 kcal, which is 19% of an adult’s 2,000 kcal daily reference intake and 30% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Tropical Piña Colada Sundae?+

Zizzi Tropical Piña Colada Sundae contains 56g of sugar. Boone estimates 52.5g of it is free sugar, about 13.1 teaspoons, after taking off the lactose from milk. That is 175% of an adult’s 30g daily limit and 276% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Tropical Piña Colada Sundae?+

Zizzi Tropical Piña Colada Sundae contains 11g of saturated fat. Boone calculates this as 55% of the daily guideline for an adult woman and 37% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Tropical Piña Colada Sundae?+

Zizzi Tropical Piña Colada Sundae contains 0.1g of salt. Boone calculates that as 3% of the daily limit for a child aged 4 to 6 and 2% of an adult’s 6g limit.

Is Zizzi Tropical Piña Colada Sundae ultra-processed?+

Zizzi does not publish an ingredient list for Zizzi Tropical Piña Colada Sundae, so Boone cannot assign a NOVA group to it.

Is Zizzi Tropical Piña Colada Sundae gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Tropical Piña Colada Sundae has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Tropical Piña Colada Sundae vegetarian?+

Yes. Zizzi lists Zizzi Tropical Piña Colada Sundae as suitable for a vegetarian diet.