Boone’s analysis puts Zizzi Vegan Baked Gnocchi at 37% of an adult’s daily calories, 187% of the daily salt limit for a child aged 4 to 6 and 5 teaspoons of free sugar.
How many calories are in Zizzi Vegan Baked Gnocchi? It contains 748 kcal, 28g of fat (3.2g saturated), 20g of sugar and 5.6g of salt.
Zizzi Vegan Baked Gnocchi is part of Zizzi’s Christmas menu, so it is only available for a limited time.
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Nutrition information
Nutrition information: Zizzi Vegan Baked Gnocchi
| Energy | 748 kcal |
| Fat | 28g |
| of which saturates | 3.2g |
| Carbohydrate | 106g |
| of which sugars | 20g |
| Salt | 5.6g |
| Protein | 12g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Vegan Baked Gnocchi contains 748 kcal, which is 37% of the 2,000 kcal adult daily reference intake. It provides 28g of total fat, of which 3.2g is saturated, 20g of sugar, 5.6g of salt and 12g of protein.
The saturated fat content of 3.2g represents 16% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 563g and 133 kcal per 100g.
Sugar in Zizzi Vegan Baked Gnocchi
Zizzi Vegan Baked Gnocchi contains 20g of free sugar per standard serving (5 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Vegan Baked Gnocchi
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 20g
67% | 20g
67% | 20g
67% | 20g
83% | 20g
105% |
Teaspoons: 5 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Vegan Baked Gnocchi
Zizzi Vegan Baked Gnocchi contains 5.6g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Vegan Baked Gnocchi
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 5.6g
93% | 5.6g
93% | 5.6g
93% | 5.6g
112% | 5.6g
187% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Vegan Baked Gnocchi
Zizzi Vegan Baked Gnocchi contains 748 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Vegan Baked Gnocchi
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 748 kcal
37% | 748 kcal
30% | 748 kcal
39% | 748 kcal
48% | 748 kcal
58% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Vegan Baked Gnocchi
Zizzi Vegan Baked Gnocchi contains 3.2g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Vegan Baked Gnocchi
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 3.2g
16% | 3.2g
11% | 3.2g
16% | 3.2g
18% | 3.2g
20% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Zizzi Vegan Baked Gnocchi contains celery, gluten (wheat) and sulphites. Zizzi’s suppliers warn it may contain crustaceans, eggs, fish, milk, mustard, soya and tree nuts. Zizzi lists it as suitable for a vegan diet.
Allergen information: Zizzi Vegan Baked Gnocchi
| Allergen | Status |
|---|
| Celery | Contains |
| Cereals containing gluten | Contains (wheat) |
| Crustaceans | May contain traces |
| Eggs | May contain traces |
| Fish | May contain traces |
| Lupin | Not present |
| Milk | May contain traces |
| Molluscs | Not present |
| Mustard | May contain traces |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Sulphites | Contains |
| Tree nuts | May contain traces |
The sage garnish is fried with other allergens, so the fryer cross-contact risk applies. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
