Zizzi Vegan Rainbow Lasagne: calories and sugar by portion, age and sex

Zizzi Vegan Rainbow Lasagne, layered vegan lasagne with butternut squash, beetroot, spinach and tomato, topped with pesto and crumbs, nutrition and calories

Boone’s analysis puts Zizzi Vegan Rainbow Lasagne at 38% of an adult’s daily calories, 213% of the daily salt limit for a child aged 4 to 6 and 4 teaspoons of free sugar.

How many calories are in Zizzi Vegan Rainbow Lasagne? It contains 769 kcal, 40g of fat (9.5g saturated), 16g of sugar and 6.4g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Vegan Rainbow Lasagne fits into a day.

Nutrition information

Nutrition information: Zizzi Vegan Rainbow Lasagne

Energy	769 kcal
Fat	40g
of which saturates	9.5g
Carbohydrate	83g
of which sugars	16g
Salt	6.4g
Protein	13g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Vegan Rainbow Lasagne contains 769 kcal, which is 38% of the 2,000 kcal adult daily reference intake. It provides 40g of total fat, of which 9.5g is saturated, 16g of sugar, 6.4g of salt and 13g of protein.

The saturated fat content of 9.5g represents 48% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 561g and 137 kcal per 100g.

Sugar in Zizzi Vegan Rainbow Lasagne

Zizzi Vegan Rainbow Lasagne contains 16g of free sugar per standard serving (4 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Vegan Rainbow Lasagne

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	16g 53%	16g 53%	16g 53%	16g 67%	16g 84%

Teaspoons: 4 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Vegan Rainbow Lasagne

Zizzi Vegan Rainbow Lasagne contains 6.4g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Vegan Rainbow Lasagne

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	6.4g 107%	6.4g 107%	6.4g 107%	6.4g 128%	6.4g 213%

Calories in Zizzi Vegan Rainbow Lasagne

Zizzi Vegan Rainbow Lasagne contains 769 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Vegan Rainbow Lasagne

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	769 kcal 38%	769 kcal 31%	769 kcal 40%	769 kcal 50%	769 kcal 60%

Saturated fat in Zizzi Vegan Rainbow Lasagne

Zizzi Vegan Rainbow Lasagne contains 9.5g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Vegan Rainbow Lasagne

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	9.5g 48%	9.5g 32%	9.5g 48%	9.5g 53%	9.5g 59%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Vegan Rainbow Lasagne

Boone counts all 16g as free sugar, or 4 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Zizzi Vegan Rainbow Lasagne

Reading Zizzi’s ingredient list closely, Zizzi Vegan Rainbow Lasagne contains modified starches, flavourings, colours, dextrose, stabilisers, processed protein ingredients and yeast extract. These are markers of industrial food processing rather than home cooking.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the rainbow lasagne.

Flavourings

Add or restore taste lost during processing. Found in the rainbow lasagne.

Colours

Restore or standardise appearance after processing. Found in the rainbow lasagne.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the pangrattato crumb.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the pangrattato crumb.

Processed protein ingredients

Industrial fractions of whole foods, used for texture, binding or bulk. Found in the rainbow lasagne.

Yeast extract

Adds a savoury, meaty taste, working as a flavour enhancer. Found in the rainbow lasagne.

Boone classifies Zizzi Vegan Rainbow Lasagne as NOVA group 4, ultra-processed, based on the markers named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy. Read from Zizzi’s published ingredient list, autumn 2026.

Ingredients

Zizzi’s ingredient list for Zizzi Vegan Rainbow Lasagne has 4 top-level entries.

Ingredients by component: Zizzi Vegan Rainbow Lasagne

Rainbow Lasagne

Water, Butternut Squash Puree, Durum WHEAT Semolina, Spinach, Red Onion, Food Preparation With Coconut Oil (Water, Coconut Oil, Starch, Modified Starch, Salt, Rowanberry Extract, Flavourings, Acidity Regulator (Citric Acid), Olive Extract, Colour (Beta-Carotene), Vitamin B12), Sunflower Oil, Onion, Modified Maize Starch, Breadcrumbs (WHEAT Flour, Water, Salt, Yeast), Carrots, Red Pepper, Salt, WHEAT Gluten, Red Beet Powder, Marinated Dried Tomato (Dried Tomato, Sunflower Oil, Salt), Garlic, Parsley, Yeast Extract, WHEAT Flour, Basil, Rosemary, Turmeric Powder, Sage, White Pepper, Black Pepper, Nutmeg, Oregano, Marjoram, Thyme.

Sugopronto Al Pomodoro

Tomato Pulp, Onion, Olive Oil, Tomato Paste, Sugar, Salt, Basil, Sunflower Oil.

Vegan Basil Pesto

Sunflower Oil, Basilico Genovese PDO, Rehydrated Potato Flakes, Extra Virgin Olive Oil, Sunflower Seeds, Pumpkin Seeds, Inactive Yeast, Lemon Juice, Pine Kernels, Garlic, Salt, Black Pepper, Antioxidant (Ascorbic Acid).

Pangrattato Crumb

Gluten Free Medium Breadcrumb (Rice Flour, Potato Starch, Tapioca Starch, Rapeseed Oil, Dextrose, Sugar, Yeast, Salt, Stabiliser (Hydroxypropyl Methylcellulose), Maize Starch, Psyllium Fibre), Parsley, Lemon Infused Rapeseed Oil (Rapeseed Oil, Lemon Oil), Lemon Zest, Salt.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Vegan Rainbow Lasagne contains gluten (wheat). Zizzi’s suppliers warn it may contain celery, eggs, fish, milk, mustard, soya and tree nuts. Zizzi lists it as suitable for a vegan diet.

Allergen information: Zizzi Vegan Rainbow Lasagne

Allergen	Status
Celery	May contain traces
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	May contain traces
Fish	May contain traces
Lupin	Not present
Milk	May contain traces
Molluscs	Not present
Mustard	May contain traces
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Not present
Tree nuts	May contain traces

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Vegan Rainbow Lasagne?+

Boone calculates that Zizzi Vegan Rainbow Lasagne contains 769 kcal, which is 38% of an adult’s 2,000 kcal daily reference intake and 60% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Vegan Rainbow Lasagne?+

Zizzi Vegan Rainbow Lasagne contains 16g of sugar, which Boone counts as free sugar, or about 4 teaspoons. That is 53% of an adult’s 30g daily limit and 84% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Vegan Rainbow Lasagne?+

Zizzi Vegan Rainbow Lasagne contains 9.5g of saturated fat. Boone calculates this as 48% of the daily guideline for an adult woman and 32% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Vegan Rainbow Lasagne?+

Zizzi Vegan Rainbow Lasagne contains 6.4g of salt. Boone calculates that as 213% of the daily limit for a child aged 4 to 6 and 107% of an adult’s 6g limit.

Is Zizzi Vegan Rainbow Lasagne ultra-processed?+

Boone classifies Zizzi Vegan Rainbow Lasagne as NOVA group 4, because Zizzi’s ingredient list includes modified starches, flavourings, colours, dextrose, stabilisers, processed protein ingredients and yeast extract. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

Is Zizzi Vegan Rainbow Lasagne gluten free?+

No. Zizzi Vegan Rainbow Lasagne contains gluten from wheat. Zizzi offers non-gluten pizza bases and fusilli for some dishes, but does not label any dish as gluten free.

Is Zizzi Vegan Rainbow Lasagne vegan?+

Yes. Zizzi lists Zizzi Vegan Rainbow Lasagne as suitable for a vegan diet. Zizzi notes its vegan dishes are made to a vegan recipe but are not necessarily suitable for people with allergies, because of cross-contact.