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Zizzi Vegan Rainbow Lasagne: calories, sugar and salt

Per portion of Zizzi Vegan Rainbow Lasagne contains 769 kcal, 18g of sugar (5 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten

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Nutrition in Zizzi Vegan Rainbow Lasagne

Zizzi Vegan Rainbow Lasagne contains 769 kcal, 26g of fat (4g saturated), 106g of carbohydrate (18g sugar), 18g of protein and 2.4g of salt per per portion.

Nutrition by serving: Zizzi Vegan Rainbow Lasagne

ServingCaloriesSaltSugar= tspCarbsProtein
Per portion769 kcal2.4g18g5 tsp106g18g

Sugar in Zizzi Vegan Rainbow Lasagne

Zizzi Vegan Rainbow Lasagne contains 18g of sugar per per portion (5 teaspoons). Sugar level: MODERATE.

Free Sugar Limit: Zizzi Vegan Rainbow Lasagne

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
18g
60% of 30g
18g
60% of 30g
18g
60% of 30g
18g
75% of 24g
18g
95% of 19g

Salt in Zizzi Vegan Rainbow Lasagne

Zizzi Vegan Rainbow Lasagne contains 2.4g of salt per per portion. Salt level: MODERATE.

Salt Limit: Zizzi Vegan Rainbow Lasagne

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
2.4g
40% of 6g
2.4g
40% of 6g
2.4g
40% of 6g
2.4g
48% of 5g
2.4g
80% of 3g

Calories in Zizzi Vegan Rainbow Lasagne

Calorie Limit: Zizzi Vegan Rainbow Lasagne

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
769 kcal
38% of 2000 kcal
769 kcal
31% of 2500 kcal
769 kcal
40% of 1936 kcal
769 kcal
50% of 1553 kcal
769 kcal
60% of 1291 kcal

Saturated fat in Zizzi Vegan Rainbow Lasagne

Sat Fat Limit: Zizzi Vegan Rainbow Lasagne

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
4g
20% of 20g
4g
13% of 30g
4g
20% of 20g
4g
22% of 18g
4g
25% of 16g

UPF classification: is Zizzi Vegan Rainbow Lasagne ultra-processed?

UPF Classification (NOVA)

4
NOVA 4
Ultra-processed food

Commercial pasta sheets; Genovese pesto with added flavourings; slow-roasted tomato sauce with added sugar.

Ingredients

Ingredients

Pasta sheets, butternut squash, beetroot, red onion, spinach, slow-roasted tomato sauce, Genovese pesto, crispy kale, breadcrumbs.

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per portion of Zizzi Vegan Rainbow Lasagne contains 769 kcal — 38% of the adult 2,000 kcal daily reference intake.
Per portion contains 18g of sugar — 5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2.4g of salt.
Per portion contains 18g of protein — 36% of the adult 50g daily reference intake.
Vegan Rainbow Lasagne contains: Wheat / Gluten. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Vegan Rainbow Lasagne is classified as NOVA 4. Commercial pasta sheets; Genovese pesto with added flavourings; slow-roasted tomato sauce with added sugar.
Vegan Rainbow Lasagne is suitable for vegans.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.