Asda Chocolate Protein Granola: calories, sugar and nutrition

Asda Chocolate Protein Granola, cocoa oat granola with milk, dark and white chocolate chunks and pumpkin seeds in a white bowl with milk, nutrition and calories

A 30g bowl of Asda Chocolate Protein Granola contains 133 kcal, 3.9g of sugar (3.8g of free sugar), 3.6g of fibre and 8.1g of protein. With 125ml of semi-skimmed milk the bowl comes to 192 kcal and 9.8g of total sugar. It is classed as NOVA 4 (ultra-processed).

Nutrition by portion size

Full nutrition by portion: Chocolate Protein Granola

Per	Child bowl 25g	Standard bowl 30g	Generous bowl 45g	100g
Energy	111 kcal	133 kcal	200 kcal	444 kcal
Fat	3.8g	4.5g	6.8g	15.0g
Saturates	0.7g	0.9g	1.3g	2.9g
Carbs	11.2g	13.5g	20.2g	45.0g
Total sugar	3.2g	3.9g	5.8g	13.0g
Free sugar	3.1g	3.8g	5.6g	12.5g
Fibre	3.0g	3.6g	5.4g	12.0g
Protein	6.8g	8.1g	12.2g	27.0g
Salt	0.10g	0.12g	0.18g	0.41g

Cereal only, before milk. This is an Asda own-brand cereal. Asda gives a pack serving of 45g. Free sugar is Boone's calculation: total sugar less 0.5g lactose from milk and white chocolate (lactose estimated from typical chocolate recipes). All other figures are from the Asda nutrition panel.

Calories, free sugar and salt by age

A 30g bowl as a share of daily guidelines

30g bowl	4 to 6	7 to 10	11 to 17	Adult
Calories	10%	9%	7%	7%
Free sugar	20%	16%	12%	12%
Salt	4%	2%	2%	2%
Saturated fat	7%	6%	4%	4%

Cereal only, before milk. Figures are for an average female in each age band; use the calculator for males, other portions or any milk.

Free sugar vs total sugar

Of the 13.0g of sugar per 100g in Chocolate Protein Granola, Boone counts 12.5g as free sugar. The rest (0.5g) is lactose from milk and white chocolate, which the NHS limit does not count. Method: total sugar less 0.5g lactose from milk and white chocolate (lactose estimated from typical chocolate recipes).

Is it ultra-processed?

Chocolate Protein Granola is classed as NOVA 4, ultra-processed, because its ingredients include oligofructose, pea protein, wheat protein, whey, emulsifier, lecithin, flavouring and tapioca starch. These are industrial ingredients you would not use in a home kitchen. 8 of its 20 ingredients are of this kind.

Boone classifies processing from the published ingredient list using the NOVA system. Added vitamins and minerals are not counted as a marker of ultra-processing.

What is in it

Ingredients

Oat Flakes (31%), Oligofructose, Pea Protein Isolate (10%), Wheat Protein (10%), Sugar, Oat Bran, Rapeseed Oil, Wheat Flour, Pea Protein (3%), Milk Chocolate Chunks (2%) [Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithins)], Dark Chocolate Chunks (2%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], White Chocolate Chunks (2%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Pumpkin Seeds (2%), Tapioca Starch, Cocoa Powder, Desiccated Coconut, Flavourings

20 ingredients in total, counting each component once and the added vitamins and minerals as one. Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not listed
Eggs	Not listed
Fish	Not listed
Peanuts	Not listed
Soybeans	Contains
Milk	Contains
Nuts	Not listed
Celery	Not listed
Mustard	Not listed
Sesame	Not listed
Sulphur dioxide and sulphites	Not listed
Lupin	Not listed
Molluscs	Not listed

Contains is taken from the ingredient list. May-contain warnings for cross-contamination are not shown here, so always check the pack before eating if you have an allergy.

Asda Chocolate Protein Granola nutrition FAQs

How many calories are in a bowl?+

A 30g bowl contains 133 kcal, or 192 kcal with 125ml of semi-skimmed milk. Per 100g it is 444 kcal.

How much sugar is in a bowl?+

A 30g bowl contains 3.9g of sugar, of which 3.8g is free sugar, about 0.9 teaspoons.

How much free sugar is that for a child?+

A 30g bowl is 20% of the 19g daily free sugar limit for a child aged 4 to 6, 16% of the 24g limit for a child aged 7 to 10, and 12% of the 30g limit for an adult.

How much fibre and protein does it have?+

A 30g bowl provides 3.6g of fibre and 8.1g of protein. Adults are advised to eat 30g of fibre a day.

How much salt is in a bowl?+

A 30g bowl contains 0.12g of salt, 2% of the 6g adult daily maximum and 4% of the 3g limit for a child aged 4 to 6.

Is it ultra-processed?+

It is classed as NOVA 4 (ultra-processed) based on its ingredient list. It contains oligofructose, pea protein, wheat protein, whey, emulsifier, lecithin, flavouring, tapioca starch.

Is it healthy?+

Under the UK government's 2018 nutrient profiling model it scores 9. A food scoring 4 or more is classed as less healthy, so it would be classed as less healthy. The 2018 model has been published but is not yet the basis of the advertising and promotion rules.