A portion of Caffè Nero Cinnamon Swirl (86g) contains 352 kcal, 19g of free sugar (4.8 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat, Milk, Eggs
Nutrition by serving: calories, sugar and salt
Caffè Nero Cinnamon Swirl contains 352 kcal, 16g of fat (11g saturated), 45.3g of carbohydrate (19g total sugar), 5.9g of protein and 0.6g of salt per portion.
Nutrition by serving: Caffè Nero Cinnamon Swirl
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (86g) | 352 kcal | 0.6g | 19g | 19g | 4.8 tsp | 45.3g | 5.9g |
| Per 100g | 410 kcal | 0.7g | 22g | 22g | | 52.7g | 6.8g |
Sugar in Caffè Nero Cinnamon Swirl
Caffè Nero Cinnamon Swirl contains 19g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Caffè Nero Cinnamon Swirl
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 19g 63% | 19g 63% | 19g 63% | 19g 79% | 19g 100% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Caffè Nero Cinnamon Swirl
Caffè Nero Cinnamon Swirl contains 352 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Caffè Nero Cinnamon Swirl
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 352 kcal 18% | 352 kcal 14% | 352 kcal 18% | 352 kcal 23% | 352 kcal 27% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Caffè Nero Cinnamon Swirl
Caffè Nero Cinnamon Swirl contains 11g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Caffè Nero Cinnamon Swirl
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 11g 55% | 11g 37% | 11g 55% | 11g 61% | 11g 69% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Caffè Nero Cinnamon Swirl
Caffè Nero Cinnamon Swirl contains 0.6g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Caffè Nero Cinnamon Swirl
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.6g 10% | 0.6g 10% | 0.6g 10% | 0.6g 12% | 0.6g 19% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Caffè Nero Cinnamon Swirl
Caffè Nero Cinnamon Swirl contains 2.4g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Caffè Nero Cinnamon Swirl
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.4g 8% | 2.4g 8% | 2.4g 10% | 2.4g 12% | 2.4g 16% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Caffè Nero Cinnamon Swirl
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 19g | 19g | 0g | 4.8 tsp |
Boone counts all of the sugar in Caffè Nero Cinnamon Swirl as free sugar, because Caffè Nero does not break down how much comes from whole fruit, vegetables or milk.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice and purées count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Caffè Nero Cinnamon Swirl
Caffè Nero Cinnamon Swirl is made with a published list of at least 19 distinct ingredients. Reading it closely, it contains industrially processed ingredients. These are not there to add nutritional value. They make industrial production and distribution possible.
Boone classifies Caffè Nero Cinnamon Swirl as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Caffè Nero Cinnamon Swirl contains at least 19 distinct ingredients: 9 raw and 10 manufactured.
Ingredient count: Caffè Nero Cinnamon Swirl
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Caffè Nero Cinnamon Swirl | 9 | 10 | 19 | 53% |
The 10 manufactured ingredients
ascorbic acid, carrot extract, citric acid, maize starch, natural flavour, skimmed milk powder, sodium alginate, turmeric extract, wheat gluten, whey powder.
The 9 raw ingredients
butter, cinnamon, egg white, salt, sugar, water, wheat flour, whole milk powder, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Caffè Nero Cinnamon Swirl contains wheat, milk and eggs as declared ingredients.
Allergen information: Caffè Nero Cinnamon Swirl
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared by Caffè Nero in its UK Allergen, Nutritional & Ingredient Guide. Caffè Nero prepares drinks and food using shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. Ask in store before ordering if you have an allergy. Retrieved 30 September 2026.
