Figures from Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), 9 September 2026 , collected by Boone
Feta & Mixed Grain Salad, as published. Calorie split calculated by Boone. How
The Feta & Mixed Grain Salad as published, seen four ways.
1 of 3 limits is over 30% in one salad, the UK front-of-pack mark for high.
Saturated fat is the biggest issue: 6.4g is 32% of an adult’s daily 20g in one salad.
Lower saturated fatFruit Salad →0.1g saturated fat (0%), 78 kcalNHS limits by age: salt goes from 20% for an adult to 40% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1.2g is 40% of the day’s 3g limit in one salad.
Lower-salt swapFruit Salad →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 5.9g is 25% of the day’s 24g limit.
Lower-salt swapFruit Salad →0g salt, 0% of the 5g limitFor age 11 to 17, salt is the bigger share: 1.2g is 20% of the day’s 6g limit in one salad.
Lower-salt swapFruit Salad →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 32% of the adult limit.
16.1g of protein, #26 on the menu. Per calorie the Chicken Salad Sandwich gives more: 6.4g per 100 kcal against 3.6g.
Most protein per calorieChicken Salad Sandwich →23.3g protein in 365 kcalHere the 480mg of sodium counts as useful after sweaty exercise.
27.2g of carbohydrate, with 55% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 331 Caffè Nero items.
More protein per calorie than 59% of the 331 items on the menu.
More fibre per calorie than 99% of the 331 items on the menu.
Caffè Nero does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this salad is not less healthy: it scores -4, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #2 of 135 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →25 ingredients across 1 part; 5 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
444 kcal as published. 444 kcal is 22% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 40% of the day’s 3g salt limit and 31% of the 19g free sugar limit in one item. A Fruit Salad has 0g of salt, 0% of that salt limit.
5.9g of total sugar as published. Boone estimates 5.9g of it is free sugar: 1.5 teaspoons and 20% of an adult’s 30g daily maximum.
16.1g, 3.6g per 100 kcal. It ranks #26 of 145 items on the menu for protein. The Chicken Salad Sandwich gives the most protein for the calories, 6.4g per 100 kcal.
-4 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes acidity regulators, colours, flavourings and antioxidants.
As published, barley and milk.
Source. Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), 9 September 2026 , per item as sold.
Collected. Copied by Boone from Caffè Nero’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
