Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt: calories, sugar and salt

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt, toasted sandwich with grilled cheese top, melted cheeses and red onion chutney, nutrition and calories

A portion of Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt (176g) contains 437 kcal, 11g of free sugar (2.8 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat, Milk, Mustard

Nutrition by serving: calories, sugar and salt

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains 437 kcal, 19g of fat (11.2g saturated), 46g of carbohydrate (11g total sugar), 20g of protein and 1.6g of salt per portion.

Nutrition by serving: Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Serving	Calories	Salt	Total sugar	Free sugar	= teaspoons	Carbs	Protein
Per portion (176g)	437 kcal	1.6g	11g	11g	2.8 tsp	46g	20g
Per 100g	248 kcal	0.9g	6g	6g		26g	12g

Sugar in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains 11g of free sugar per portion. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.

Free sugar by serving: Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	11g 37%	11g 37%	11g 37%	11g 46%	11g 58%

Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains 437 kcal of calories per portion. Moderate calories

Daily calorie needs vary by age and sex.

Calories by serving: Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Serving	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	437 kcal 22%	437 kcal 17%	437 kcal 23%	437 kcal 28%	437 kcal 34%

Saturated fat in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains 11.2g of saturated fat per portion. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Serving	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	11.2g 56%	11.2g 37%	11.2g 56%	11.2g 62%	11.2g 70%

Salt in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains 1.6g of salt per portion. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Serving	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.6g 27%	1.6g 27%	1.6g 27%	1.6g 32%	1.6g 53%

Fibre in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains 2.3g of fibre per portion. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	2.3g 8%	2.3g 8%	2.3g 9%	2.3g 11%	2.3g 15%

Free sugar vs total sugar

Where the sugar comes from: Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Portion	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per portion	11g	11g	0g	2.8 tsp

Boone counts all of the sugar in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt as free sugar, because Caffè Nero does not break down how much comes from whole fruit, vegetables or milk.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice and purées count as free sugar.

Ultra-processed food: what is really in it

Processing and additives: Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt is made with a published list of at least 37 distinct ingredients. Reading it closely, it contains emulsifiers, flour treatment agents and colours. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Keep fat and water mixed so the texture stays even and does not separate.

Flour treatment agents

Strengthen dough so it handles and proves consistently at scale.

Colours

Restore or standardise appearance after processing.

Boone classifies Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.

A Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains at least 37 distinct ingredients: 24 raw and 13 manufactured.

Ingredient count: Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

What you order	Raw	Manufactured	Total	% manufactured
Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt	24	13	37	35%

The 13 manufactured ingredients

annatto norbixin, ascorbic acid, calcium carbonate, folic acid, iron, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, mono- and diglycerides of fatty acids, niacin, palm fat, palm oil, skimmed milk powder, thiamin, wheat gluten.

The 24 raw ingredients

black pepper, butter, cheddar cheese, cornflour, double cream, emmental cheese, garlic purée, ginger purée, grape must, molasses, mozzarella cheese, mustard bran, mustard flour, rapeseed oil, red onion, salt, spirit vinegar, sugar, turmeric, water, wheat flour, white wine vinegar, wine vinegar, yeast.

Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.

Ingredients

Ingredients: Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

White Bread [Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Yeast, Salt, WHEAT Gluten, Spirit Vinegar, Emulsifiers: Mono- and Diglycerides of Fatty Acids; Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Palm Fat, WHEAT Flour], Béchamel Sauce [Water, Butter (MILK), Skimmed MILK Powder, Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Double Cream (MILK)], Cheddar Cheese (9%) (MILK), Balsamic Onion Chutney (9%) [Red Onion, Sugar, Balsamic Vinegar (Wine Vinegar, Grape Must), White Wine Vinegar, Water, Molasses, Cornflour, Salt, Garlic Purée, Ginger Purée, Black Pepper], Mozzarella Cheese (7%) (MILK), Emmental Cheese (5%) (MILK), Red Leicester Cheese (3%) (MILK) (contains Colour: Annatto Norbixin), American Mustard [Water, Spirit Vinegar, MUSTARD Flour, MUSTARD Bran, Cornflour, Salt, Turmeric]

Allergens are shown in capitals. Source: Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), issued 9 September 2026, page 15. Retrieved 30 September 2026.

Allergens at a glance

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains wheat, milk and mustard as declared ingredients.

Allergen information: Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Tree nuts	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Contains
Lupin	Not present
Sulphur dioxide and sulphites	Not present

Contains = declared by Caffè Nero in its UK Allergen, Nutritional & Ingredient Guide. Caffè Nero prepares drinks and food using shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. Ask in store before ordering if you have an allergy. Retrieved 30 September 2026.

Frequently asked questions

How many calories are in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt?+

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains 437 kcal per portion, which is 22% of an adult's 2,000 kcal daily reference intake and 34% of the daily intake for a child aged 4 to 6.

How much sugar is in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt?+

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains 11g of total sugar per portion, of which 11g is free sugar, about 2.8 teaspoons. That is 37% of the NHS daily free sugar limit for an adult and 58% for a child aged 4 to 6.

How much salt is in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt?+

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains 1.6g of salt. Boone calculates that as 27% of an adult's 6g daily limit and 53% of the 3g limit for a child aged 4 to 6.

How much saturated fat is in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt?+

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains 11.2g of saturated fat, 56% of the 20g daily guideline for an adult woman and 37% of the 30g guideline for an adult man.

How much protein is in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt?+

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains 20g of protein, which Boone calculates as 40% of a 50g adult daily target.

Is Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt ultra-processed?+

Boone classifies Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt as NOVA group 4, based on the emulsifiers, flour treatment agents, colours named in its published ingredient list.

Is Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt suitable for children?+

Its 1.6g of salt is 53% of the daily limit for a child aged 4 to 6, and its 11g of free sugar is 58% of their daily limit. That does not make it off limits, but it does show how much of a young child's day one item uses.

What allergens are in Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt?+

Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt contains wheat, milk and mustard. Caffè Nero uses shared equipment to display, prepare and serve food, so no item can be guaranteed allergen free.