Figures from Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), 9 September 2026 , collected by Boone
Pastel De Nata, as published. Calorie split calculated by Boone. How
The Pastel De Nata as published, seen four ways.
1 of 3 limits is over 30% in one breakfast item, the UK front-of-pack mark for high.
Saturated fat is the biggest issue: 7.4g is 37% of an adult’s daily 20g in one breakfast item.
Lower saturated fatPorridge (Almond Milk) →0.8g saturated fat (4%), 193 kcalNHS limits by age: salt goes from 10% for an adult to 20% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 7.6g is 40% of the day’s 19g limit.
Lower-salt swapBerry Granola →0.1g salt, 3% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 7.6g is 32% of the day’s 24g limit.
Lower-salt swapBerry Granola →0.1g salt, 2% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 7.6g is 25% of the day’s 30g limit.
Lower-salt swapBerry Granola →0.1g salt, 2% of the 6g limitProtein counts in your favour here, but the saturated fat is still 37% of the adult limit.
2.9g of protein, #227 on the menu. Per calorie the Chicken Salad Sandwich gives more: 6.4g per 100 kcal against 1.2g.
Most protein per calorieChicken Salad Sandwich →23.3g protein in 365 kcalHere the 240mg of sodium counts as useful after sweaty exercise.
25g of carbohydrate, and 52% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 331 Caffè Nero items.
More protein per calorie than 13% of the 331 items on the menu.
More fibre per calorie than 17% of the 331 items on the menu.
Caffè Nero does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this breakfast item is less healthy: it scores 26, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
#322 of 331 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →8 ingredients across 1 part; 2 are additives or processed (orange).
Group 3: made from whole foods with added salt, sugar or oil. How NOVA works →
Porridge (Almond Milk) 5.2g protein, 0.2g salt193
Porridge (Coconut Milk) 7.2g protein, 0.2g salt209
Porridge (Soya Milk) 10.8g protein, 0.2g salt227
Porridge 11g protein, 0.2g salt237
Pastel De Nata 2.9g protein, 0.6g salt238
Porridge (Oat Milk) 5.8g protein, 0.3g salt261Berry Granola 7.8g protein, 0.1g salt285
Granola Flapjack 5.7g protein, 0.1g salt293238 kcal as published. 238 kcal is 12% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 20% of the day’s 3g salt limit and 40% of the 19g free sugar limit in one item. A Berry Granola has 0.1g of salt, 3% of that salt limit.
7.6g of total sugar as published. Boone estimates 7.6g of it is free sugar: 1.9 teaspoons and 25% of an adult’s 30g daily maximum.
2.9g, 1.2g per 100 kcal. It ranks #227 of 331 items on the menu for protein. The Chicken Salad Sandwich gives the most protein for the calories, 6.4g per 100 kcal.
26 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
No, NOVA group 3. The ingredient list includes added proteins.
As published, wheat, milk and eggs.
Source. Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), 9 September 2026 , per item as sold.
Collected. Copied by Boone from Caffè Nero’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
