Caffè Nero Smoky Three Bean Wrap: calories, sugar and salt

Caffè Nero Smoky Three Bean Wrap, griddled wrap cut and stacked, three beans in smoky tomato chutney, peppers and spinach, nutrition and calories

A portion of Caffè Nero Smoky Three Bean Wrap (207g) contains 428 kcal, 8.7g of free sugar (2.2 teaspoons) and 1.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat, Barley, Milk

Nutrition by serving: calories, sugar and salt

Caffè Nero Smoky Three Bean Wrap contains 428 kcal, 11.8g of fat (5.5g saturated), 64g of carbohydrate (8.7g total sugar), 13.6g of protein and 1.1g of salt per portion.

Nutrition by serving: Caffè Nero Smoky Three Bean Wrap

Serving	Calories	Salt	Total sugar	Free sugar	= teaspoons	Carbs	Protein
Per portion (207g)	428 kcal	1.1g	8.7g	8.7g	2.2 tsp	64g	13.6g
Per 100g	207 kcal	0.5g	4.2g	4.2g		31g	6.6g

Sugar in Caffè Nero Smoky Three Bean Wrap

Caffè Nero Smoky Three Bean Wrap contains 8.7g of free sugar per portion. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.

Free sugar by serving: Caffè Nero Smoky Three Bean Wrap

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	8.7g 29%	8.7g 29%	8.7g 29%	8.7g 36%	8.7g 46%

Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Caffè Nero Smoky Three Bean Wrap

Caffè Nero Smoky Three Bean Wrap contains 428 kcal of calories per portion. Moderate calories

Daily calorie needs vary by age and sex.

Calories by serving: Caffè Nero Smoky Three Bean Wrap

Serving	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	428 kcal 21%	428 kcal 17%	428 kcal 22%	428 kcal 28%	428 kcal 33%

Saturated fat in Caffè Nero Smoky Three Bean Wrap

Caffè Nero Smoky Three Bean Wrap contains 5.5g of saturated fat per portion. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Caffè Nero Smoky Three Bean Wrap

Serving	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	5.5g 28%	5.5g 18%	5.5g 28%	5.5g 31%	5.5g 34%

Salt in Caffè Nero Smoky Three Bean Wrap

Caffè Nero Smoky Three Bean Wrap contains 1.1g of salt per portion. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Caffè Nero Smoky Three Bean Wrap

Serving	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.1g 18%	1.1g 18%	1.1g 18%	1.1g 22%	1.1g 36%

Fibre in Caffè Nero Smoky Three Bean Wrap

Caffè Nero Smoky Three Bean Wrap contains 6.2g of fibre per portion. Moderate fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Caffè Nero Smoky Three Bean Wrap

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	6.2g 21%	6.2g 21%	6.2g 25%	6.2g 31%	6.2g 41%

Free sugar vs total sugar

Where the sugar comes from: Caffè Nero Smoky Three Bean Wrap

Portion	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per portion	8.7g	8.7g	0g	2.2 tsp

Boone counts all of the sugar in Caffè Nero Smoky Three Bean Wrap as free sugar, because Caffè Nero does not break down how much comes from whole fruit, vegetables or milk.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice and purées count as free sugar.

Ultra-processed food: what is really in it

Processing and additives: Caffè Nero Smoky Three Bean Wrap

Caffè Nero Smoky Three Bean Wrap is made with a published list of at least 35 distinct ingredients. Reading it closely, it contains acidity regulators and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Acidity regulators

Hold the pH steady so flavour and shelf life stay consistent.

Raising agents

Release gas during baking so the product rises consistently.

Boone classifies Caffè Nero Smoky Three Bean Wrap as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.

A Caffè Nero Smoky Three Bean Wrap contains at least 35 distinct ingredients: 23 raw and 12 manufactured.

Ingredient count: Caffè Nero Smoky Three Bean Wrap

What you order	Raw	Manufactured	Total	% manufactured
Caffè Nero Smoky Three Bean Wrap	23	12	35	34%

The 12 manufactured ingredients

barley malt extract, calcium carbonate, chipotle powder, disodium diphosphate, folic acid, iron, malic acid, niacin, palm oil, sodium bicarbonate, thiamin, wheat starch.

The 23 raw ingredients

black eyed beans, black pepper, cheddar cheese, cornflour, full fat soft cheese, green pepper, onions, pinto beans, rapeseed oil, red chilli puree, red kidney beans, red onion, red pepper, red peppers, red wine vinegar, salt, smoked paprika, spinach, sugar, tomato paste, tomatoes, water, wheat flour.

Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.

Ingredients

Ingredients: Caffè Nero Smoky Three Bean Wrap

Bar Marked Plain Tortilla Wrap [Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate; Disodium Diphosphate, Sugar, Acidity Regulator: Malic Acid, WHEAT Starch], Smoked Paprika & Chipotle Chutney (11%) [Water, Tomato Paste, Sugar, Onions, Rapeseed Oil, Red Wine Vinegar, Red Pepper, Cornflour, Smoked Paprika, Green Pepper, Salt, Red Onion, Red Chilli Puree, Chipotle Powder, Black Pepper, BARLEY Malt Extract], Full Fat Soft Cheese (7%) (MILK), Black Eyed Beans (7%), Red Kidney Beans (7%), Pinto Beans (7%), Red Peppers, Spinach, Tomatoes, Cheddar Cheese (2%) (MILK), Water, Cornflour

Allergens are shown in capitals. Source: Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), issued 9 September 2026, page 17. Retrieved 30 September 2026.

Allergens at a glance

Caffè Nero Smoky Three Bean Wrap contains wheat, barley and milk as declared ingredients.

Allergen information: Caffè Nero Smoky Three Bean Wrap

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Contains
Oats	Not present
Spelt	Not present
Tree nuts	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphur dioxide and sulphites	Not present

Contains = declared by Caffè Nero in its UK Allergen, Nutritional & Ingredient Guide. Caffè Nero prepares drinks and food using shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. Ask in store before ordering if you have an allergy. Retrieved 30 September 2026.

Frequently asked questions

How many calories are in Caffè Nero Smoky Three Bean Wrap?+

Caffè Nero Smoky Three Bean Wrap contains 428 kcal per portion, which is 21% of an adult's 2,000 kcal daily reference intake and 33% of the daily intake for a child aged 4 to 6.

How much sugar is in Caffè Nero Smoky Three Bean Wrap?+

Caffè Nero Smoky Three Bean Wrap contains 8.7g of total sugar per portion, of which 8.7g is free sugar, about 2.2 teaspoons. That is 29% of the NHS daily free sugar limit for an adult and 46% for a child aged 4 to 6.

How much salt is in Caffè Nero Smoky Three Bean Wrap?+

Caffè Nero Smoky Three Bean Wrap contains 1.1g of salt. Boone calculates that as 18% of an adult's 6g daily limit and 36% of the 3g limit for a child aged 4 to 6.

How much saturated fat is in Caffè Nero Smoky Three Bean Wrap?+

Caffè Nero Smoky Three Bean Wrap contains 5.5g of saturated fat, 28% of the 20g daily guideline for an adult woman and 18% of the 30g guideline for an adult man.

How much protein is in Caffè Nero Smoky Three Bean Wrap?+

Caffè Nero Smoky Three Bean Wrap contains 13.6g of protein, which Boone calculates as 27% of a 50g adult daily target.

Is Caffè Nero Smoky Three Bean Wrap ultra-processed?+

Boone classifies Caffè Nero Smoky Three Bean Wrap as NOVA group 4, based on the acidity regulators, raising agents named in its published ingredient list.

Is Caffè Nero Smoky Three Bean Wrap suitable for children?+

Its 1.1g of salt is 36% of the daily limit for a child aged 4 to 6, and its 8.7g of free sugar is 46% of their daily limit. That does not make it off limits, but it does show how much of a young child's day one item uses.

What allergens are in Caffè Nero Smoky Three Bean Wrap?+

Caffè Nero Smoky Three Bean Wrap contains wheat, barley and milk. Caffè Nero uses shared equipment to display, prepare and serve food, so no item can be guaranteed allergen free.