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Castello Pizza Mozzarella Grated Cheese Cubes nutrition: calories, saturated fat and salt
Castello Pizza Mozzarella Grated Cheese Cubes are a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. They add vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Castello Pizza Mozzarella Grated Cheese Cubes nutrition per 100g and per portion
Typical values
Per 100g
Per portion (45g)
Energy
301
135
Fat
21g
9.5g
of which saturates
13g
5.9g
Carbohydrate
3.2g
1.4g
of which sugars
1g
0.5g
of which added sugars
0g
0g
Fibre
0g
0g
Protein
24g
10.8g
Salt
1.4g
0.6g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Castello Pizza Mozzarella Grated Cheese Cubes by age
1 slice (45g) provides about 135 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In 1 slice (45g)
% of that
Adult
2250kcal
135kcal
6%
Age 15 to 18
2433kcal
135kcal
6%
Age 11 to 14
2033kcal
135kcal
7%
Age 7 to 10
1750kcal
135kcal
8%
Age 4 to 6
1550kcal
135kcal
9%
Sugar in Castello Pizza Mozzarella Grated Cheese Cubes
1 slice (45g) contains about 0.5g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In 1 slice (45g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Castello Pizza Mozzarella Grated Cheese Cubes are naturally high in fat, with about 9.45g per portion, and most of it is saturated (5.85g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In 1 slice (45g)
% of that
Adult
24g
5.85g
24%
Age 15 to 18
30g
5.85g
19%
Age 11 to 14
25g
5.85g
23%
Age 7 to 10
22g
5.85g
27%
Age 4 to 6
18g
5.85g
32%
Salt in Castello Pizza Mozzarella Grated Cheese Cubes by age
Because castello pizza mozzarella grated cheese cubes are salted, a portion carries about 0.63g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In 1 slice (45g)
% of that
Adult
6g
0.63g
10%
Age 15 to 18
6g
0.63g
10%
Age 11 to 14
6g
0.63g
10%
Age 7 to 10
5g
0.63g
13%
Age 4 to 6
3g
0.63g
21%
Protein in Castello Pizza Mozzarella Grated Cheese Cubes by age
1 slice (45g) provides about 10.8g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In 1 slice (45g)
% of that
Adult
50g
11g
22%
Age 15 to 18
55g
11g
20%
Age 11 to 14
42g
11g
26%
Age 7 to 10
28g
11g
39%
Age 4 to 6
20g
11g
54%
Are Castello Pizza Mozzarella Grated Cheese Cubes processed?
Yes. Castello Pizza Mozzarella Grated Cheese Cubes are an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in castello pizza mozzarella grated cheese cubes?
1 slice (45g) has about 135 calories.
How many calories are in castello pizza mozzarella grated cheese cubes?
1 slice (45g) has about 135 calories.
Are castello pizza mozzarella grated cheese cubes good for you?
Castello Pizza Mozzarella Grated Cheese Cubes are convenient, but as an ultra-processed meal they are often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
