Every Castello product in our database broken down by calories, sugar, salt and saturated fat, and checked against NHS daily reference intakes for children aged 4 to 17.
Cheese is a salt and saturated fat product. The protein and calcium are real, but a modest portion can carry a significant share of a child's daily saturated fat limit, and salt varies widely between styles.
Hard cheeses concentrate more salt and fat per gram than soft ones. Processed and spreadable lines add emulsifying salts on top. Reduced-fat variants cut saturated fat but rarely salt.
A stated 30g portion is smaller than most people cut. Weighing once is the quickest way to calibrate.
Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.
