Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders

Costa Coffee All Day Breakfast Toastie: calories, sugar and salt

Per toastie of Costa Coffee All Day Breakfast Toastie contains 408 kcal, 5g of sugar (1.3 teaspoons) and 2.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Egg, Milk

Try our nutrition calculator

Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.

Costa Coffee nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--

Nutrition by serving: calories, sugar and salt

Costa Coffee All Day Breakfast Toastie contains 408 kcal, 16g of fat (6.5g saturated), 43g of carbohydrate (5g sugar), 23g of protein and 2.5g of salt per per toastie.

Nutrition by serving: Costa Coffee All Day Breakfast Toastie

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per toastie408 kcal2.5g5g1.3 tsp43g23g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Costa Coffee All Day Breakfast Toastie

Costa Coffee All Day Breakfast Toastie contains 5g of sugar per per toastie (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Costa Coffee All Day Breakfast Toastie

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per toastie5g
17%		5g
17%		5g
17%		5g
21%		5g
26%
Teaspoons1.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Costa Coffee All Day Breakfast Toastie

Costa Coffee All Day Breakfast Toastie contains 2.5g of salt per per toastie. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Costa Coffee All Day Breakfast Toastie

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per toastie2.5g
42%		2.5g
42%		2.5g
42%		2.5g
50%		2.5g
83%

Percentage shown is % of daily reference intake for each age group.

Calories in Costa Coffee All Day Breakfast Toastie

Calories by portion: Costa Coffee All Day Breakfast Toastie

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per toastie408 kcal
20%		408 kcal
16%		408 kcal
21%		408 kcal
26%		408 kcal
32%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Costa Coffee All Day Breakfast Toastie

Saturated fat by portion: Costa Coffee All Day Breakfast Toastie

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per toastie6.5g
33%		6.5g
22%		6.5g
33%		6.5g
36%		6.5g
41%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Costa Coffee All Day Breakfast Toastie ultra-processed?

NOVA 4: ultra-processed food

Contains back bacon with sodium nitrite, processed scrambled egg with thickeners, and white bread with emulsifiers — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

White sourdough bloomer (wheat flour, water, yeast, salt, fermented wheat flour, ascorbic acid), smoked back bacon (pork belly, salt, preservative: sodium nitrite), scrambled egg (free range egg, water, rapeseed oil, tapioca starch, dried skimmed milk, salt), mature cheddar cheese (milk), ketchup.

Allergens at a glance

Allergen information: Costa Coffee All Day Breakfast Toastie

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per toastie of Costa Coffee All Day Breakfast Toastie contains 408 kcal — 20% of the adult 2,000 kcal daily reference intake.

Per toastie contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per toastie contains 2.5g of salt. This single item provides 40% or more of the adult daily salt limit.

Per toastie contains 23g of protein — 46% of the adult 50g daily reference intake.

All Day Breakfast Toastie contains meat or fish and is not suitable for vegetarians or vegans.

All Day Breakfast Toastie contains: Wheat / Gluten, Egg, Milk. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

All Day Breakfast Toastie is classified as NOVA 4. Contains back bacon with sodium nitrite, processed scrambled egg with thickeners, and white bread with emulsifiers — ultra-processed.

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.