Figures from Costa UK nutrition information , collected by Boone
Iced Cappuccino (Large), as published. Calorie split calculated by Boone. How
The Iced Cappuccino (Large) as published, seen four ways.
0 of 3 limits are over 30% in one drink, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one drink.
Lower saturated fatJasmine and Hibiscus Iced Tea (Medium) →0g saturated fat (0%), 103 kcalNHS limits by age: salt goes from 5% for an adult to 11% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 0.32g is 11% of the day’s 3g limit in one drink.
Lower-salt swapJasmine and Hibiscus Iced Tea (Medium) →0g salt, 0% of the 3g limitFor age 7 to 10, salt is the bigger share: 0.32g is 6% of the day’s 5g limit in one drink.
Lower-salt swapJasmine and Hibiscus Iced Tea (Medium) →0g salt, 0% of the 5g limitFor age 11 to 17, salt is the bigger share: 0.32g is 5% of the day’s 6g limit in one drink.
Lower-salt swapJasmine and Hibiscus Iced Tea (Medium) →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 6% of the adult limit.
8.2g of protein, #82 on the menu. Per calorie the High Protein Iced Latte (Medium) gives more: 11.7g per 100 kcal against 8.2g.
Most protein per calorieHigh Protein Iced Latte (Medium) →23g protein in 197 kcalHere the 128mg of sodium counts as useful after sweaty exercise.
13g of carbohydrate, with 18% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 551 Costa Coffee items.
More protein per calorie than 99% of the 551 items on the menu.
Costa Coffee does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this drink is not less healthy: it scores -1, below the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #17 of 236 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Costa Coffee. Recipes change, so check in the restaurant if you have an allergy.
Iced Chai Latte (Small, Coconut Milk) 2.6g protein, 0.19g salt95
Sweet Ube Iced Matcha (Small, Coconut Milk) 3g protein, 0.25g salt97
Iced Cappuccino (Large, Soya Milk) 8g protein, 0.31g salt97
Iced Caramel Macchiato (Medium, Oat Milk) 3.1g protein, 0.24g salt98Iced Cappuccino (Large) 8.2g protein, 0.32g salt100Jasmine and Hibiscus Iced Tea (Medium) 0g protein, 0g salt103
Apple & Kiwi Refresher (Large) 0g protein, 0g salt105
Iced Matcha Latte (Large, Coconut Milk) 5.2g protein, 0.3g salt105100 kcal as published. 100 kcal is 5% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 11% of the day’s 3g salt limit and 0% of the 19g free sugar limit in one item. A Jasmine and Hibiscus Iced Tea (Medium) has 0g of salt, 0% of that salt limit.
9.5g of total sugar as published. Boone estimates 0g of it is free sugar: 0.0 teaspoons and 0% of an adult’s 30g daily maximum. The other 9.5g is naturally occurring and does not count.
8.2g, 8.2g per 100 kcal. It ranks #82 of 231 items on the menu for protein. The High Protein Iced Latte (Medium) gives the most protein for the calories, 11.7g per 100 kcal.
-1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
As published, milk.
Source. Costa UK nutrition information , per item as sold.
Collected. Copied by Boone from Costa Coffee’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
