How many calories in Costa Coffee Onion Bhaji Wrap?

Per wrap of Costa Coffee Onion Bhaji Wrap contains 412 kcal — 21% of the adult 2,000 kcal daily reference intake.

How much sugar is in Costa Coffee Onion Bhaji Wrap?

Per wrap contains 18g of sugar — 4.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Costa Coffee Onion Bhaji Wrap?

Per wrap contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.

How much protein is in Costa Coffee Onion Bhaji Wrap?

Per wrap contains 9g of protein — 18% of the adult 50g daily reference intake.

Is Costa Coffee Onion Bhaji Wrap suitable for vegans or vegetarians?

Onion Bhaji Wrap is suitable for vegans.

Costa Coffee Onion Bhaji Wrap: calories, sugar and salt

Q: What allergens are in Costa Coffee Onion Bhaji Wrap?

Onion Bhaji Wrap contains: Wheat / Gluten. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Q: Is Costa Coffee Onion Bhaji Wrap ultra-processed?

Onion Bhaji Wrap is classified as NOVA 4. Contains onion bhajis with multiple spice blends and flours, mango chutney with preservatives and tortilla with raising agents — ultra-processed.

Per wrap of Costa Coffee Onion Bhaji Wrap contains 412 kcal, 18g of sugar (4.5 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten

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Nutrition by serving: calories, sugar and salt

Costa Coffee Onion Bhaji Wrap contains 412 kcal, 11g of fat (2.5g saturated), 67g of carbohydrate (18g sugar), 9g of protein and 1.6g of salt per per wrap.

Nutrition by serving: Costa Coffee Onion Bhaji Wrap

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per wrap	412 kcal	1.6g	18g	4.5 tsp	67g	9g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Costa Coffee Onion Bhaji Wrap

Costa Coffee Onion Bhaji Wrap contains 18g of sugar per per wrap (4.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Costa Coffee Onion Bhaji Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per wrap	18g 60%	18g 60%	18g 60%	18g 75%	18g 95%
Teaspoons	4.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Costa Coffee Onion Bhaji Wrap

Costa Coffee Onion Bhaji Wrap contains 1.6g of salt per per wrap. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Costa Coffee Onion Bhaji Wrap

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per wrap	1.6g 27%	1.6g 27%	1.6g 27%	1.6g 32%	1.6g 53%

Percentage shown is % of daily reference intake for each age group.

Calories in Costa Coffee Onion Bhaji Wrap

Calories by portion: Costa Coffee Onion Bhaji Wrap

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per wrap	412 kcal 21%	412 kcal 16%	412 kcal 21%	412 kcal 27%	412 kcal 32%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Costa Coffee Onion Bhaji Wrap

Saturated fat by portion: Costa Coffee Onion Bhaji Wrap

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per wrap	2.5g 13%	2.5g 8%	2.5g 13%	2.5g 14%	2.5g 16%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Costa Coffee Onion Bhaji Wrap ultra-processed?

NOVA 4: ultra-processed food

Contains onion bhajis with multiple spice blends and flours, mango chutney with preservatives and tortilla with raising agents — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Plain tortilla (wheat flour, water, palm oil, raising agents, sugar, salt, malic acid, wheat starch), onion bhaji (45%) (onion, gram flour, rice flour, vegetable oil, coriander, cumin, turmeric, chilli, garlic, salt), mango chutney (mango, sugar, white wine vinegar, ginger, spices, preservative: potassium sorbate), spinach, mango salsa.

Allergens at a glance

Allergen information: Costa Coffee Onion Bhaji Wrap

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.