Figures from Costa UK nutrition information , collected by Boone
Spanish Iced Latte (Small), as published. Calorie split calculated by Boone. How
The Spanish Iced Latte (Small) as published, seen four ways.
1 of 3 limits is over 30% in one drink, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 12.5g is 42% of an adult’s daily 30g in one drink.
Lower free sugarHigh Protein Iced Latte (Medium) →0g free sugar (0%), 197 kcalNHS limits by age: salt goes from 4% for an adult to 9% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 12.5g is 66% of the day’s 19g limit.
Lower-salt swapJasmine and Hibiscus Iced Tea (Medium) →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 12.5g is 52% of the day’s 24g limit.
Lower-salt swapJasmine and Hibiscus Iced Tea (Medium) →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 12.5g is 42% of the day’s 30g limit.
Lower-salt swapJasmine and Hibiscus Iced Tea (Medium) →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 12% of the adult limit.
7.6g of protein, #140 on the menu. Per calorie the High Protein Iced Latte (Medium) gives more: 11.7g per 100 kcal against 4.4g.
Most protein per calorieHigh Protein Iced Latte (Medium) →23g protein in 197 kcalHere the 104mg of sodium counts as useful after sweaty exercise.
28g of carbohydrate, with 19% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 551 Costa Coffee items.
More protein per calorie than 67% of the 551 items on the menu.
Costa Coffee does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this drink is less healthy: it scores 3, above the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #178 of 551 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Costa Coffee. Recipes change, so check in the restaurant if you have an allergy.
Sweet Ube Iced Matcha (Medium) 8.8g protein, 0.37g salt166
Dragon Fruit & Guava Refresher (Large) 0.9g protein, 0.05g salt168
Strawberry, Watermelon & Mint Refresher (Large) 0.9g protein, 0.05g salt169
Maple Hazel Iced Matcha (Small, Oat Milk) 2.4g protein, 0.24g salt169Spanish Iced Latte (Small) 7.6g protein, 0.26g salt171
Cherry Vanilla Iced Whipped Latte (Medium, Coconut Milk) 4.5g protein, 0.24g salt172
Caramel Iced Whipped Latte (Medium, Oat Milk) 4.8g protein, 0.26g salt172
Strawberry Matcha Iced Latte (Medium, Soya Milk) 7.7g protein, 0.25g salt178171 kcal as published. 171 kcal is 9% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 9% of the day’s 3g salt limit and 66% of the 19g free sugar limit in one item. A Jasmine and Hibiscus Iced Tea (Medium) has 0g of salt, 0% of that salt limit.
22g of total sugar as published. Boone estimates 12.5g of it is free sugar: 3.1 teaspoons and 42% of an adult’s 30g daily maximum. The other 9.5g is naturally occurring and does not count.
7.6g, 4.4g per 100 kcal. It ranks #140 of 551 items on the menu for protein. The High Protein Iced Latte (Medium) gives the most protein for the calories, 11.7g per 100 kcal.
3 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
As published, milk.
Source. Costa UK nutrition information , per item as sold.
Collected. Copied by Boone from Costa Coffee’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
