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Costa Coffee Tomato and Mature Cheddar Croissant: calories, sugar and salt

Per croissant of Costa Coffee Tomato and Mature Cheddar Croissant contains 312 kcal, 4.5g of sugar (1.1 teaspoons) and 0.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Egg, Mustard

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Nutrition by serving: calories, sugar and salt

Costa Coffee Tomato and Mature Cheddar Croissant contains 312 kcal, 18g of fat (10g saturated), 27g of carbohydrate (4.5g sugar), 8.5g of protein and 0.8g of salt per per croissant.

Nutrition by serving: Costa Coffee Tomato and Mature Cheddar Croissant

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per croissant312 kcal0.8g4.5g1.1 tsp27g8.5g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Costa Coffee Tomato and Mature Cheddar Croissant

Costa Coffee Tomato and Mature Cheddar Croissant contains 4.5g of sugar per per croissant (1.1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Costa Coffee Tomato and Mature Cheddar Croissant

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per croissant4.5g
15%		4.5g
15%		4.5g
15%		4.5g
19%		4.5g
24%
Teaspoons1.1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Costa Coffee Tomato and Mature Cheddar Croissant

Costa Coffee Tomato and Mature Cheddar Croissant contains 0.8g of salt per per croissant. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Costa Coffee Tomato and Mature Cheddar Croissant

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per croissant0.8g
13%		0.8g
13%		0.8g
13%		0.8g
16%		0.8g
27%

Percentage shown is % of daily reference intake for each age group.

Calories in Costa Coffee Tomato and Mature Cheddar Croissant

Calories by portion: Costa Coffee Tomato and Mature Cheddar Croissant

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per croissant312 kcal
16%		312 kcal
12%		312 kcal
16%		312 kcal
20%		312 kcal
24%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Costa Coffee Tomato and Mature Cheddar Croissant

Saturated fat by portion: Costa Coffee Tomato and Mature Cheddar Croissant

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per croissant10g
50%		10g
33%		10g
50%		10g
56%		10g
63%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Costa Coffee Tomato and Mature Cheddar Croissant ultra-processed?

NOVA 4: ultra-processed food

Contains tomato chutney with preservatives and emulsifiers, processed cheddar filling — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Wheat flour, butter (milk) (23%), mature cheddar cheese (12%) (milk), tomato chutney (tomato, sugar, white wine vinegar, onion, salt, mustard seeds, natural flavouring), water, sugar, yeast, milk powder, wheat gluten, egg wash (egg), salt, emulsifier: rapeseed lecithin, ascorbic acid.

Allergens at a glance

Allergen information: Costa Coffee Tomato and Mature Cheddar Croissant

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per croissant of Costa Coffee Tomato and Mature Cheddar Croissant contains 312 kcal — 16% of the adult 2,000 kcal daily reference intake.

Per croissant contains 4.5g of sugar — 1.1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per croissant contains 0.8g of salt. This item is moderate in salt relative to the adult daily limit.

Per croissant contains 8.5g of protein — 17% of the adult 50g daily reference intake.

Tomato and Mature Cheddar Croissant is suitable for vegetarians but contains animal products.

Tomato and Mature Cheddar Croissant contains: Wheat / Gluten, Milk, Egg, Mustard. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Tomato and Mature Cheddar Croissant is classified as NOVA 4. Contains tomato chutney with preservatives and emulsifiers, processed cheddar filling — ultra-processed.

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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.