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Absolute Banger Thin & Crispy: calories and sugar by slice, size and age

Domino's Absolute Banger (Thin & Crispy), whole Thin & Crispy pizza with pepperoni, chorizo, sausage and hot dog in a takeaway pizza box, nutrition and calories

Boone’s analysis puts the whole Domino’s Absolute Banger Thin & Crispy pizza at 97% of an adult’s daily calories, 260% of the daily salt limit for a child aged 4 to 6 and 8.3 teaspoons of free sugar.

How many calories are in a Domino’s Absolute Banger Thin & Crispy pizza? A slice of the large is 194 kcal. The whole pizza, cut into 10 slices, is 1,941 kcal, with 103g of fat (46g saturated), 33g of sugar and 7.8g of salt.

These figures are for the large. Domino’s also makes it as a medium (1,551 kcal) and a personal (457 kcal), and the size table below gives every one.

This page covers the Thin & Crispy. As a large, the same pizza is 2,512 kcal as Classic Crust, 2,153 kcal as Italian Style Crust, 2,922 kcal as Double Decadence and 2,682 kcal as Stuffed Crust.

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Nutrition information

Nutrition information: Domino’s Absolute Banger Thin & Crispy pizza, large (per slice / whole pizza)

Energy194 kcal a slice / 1,941 kcal whole
Fat10g / 103g
of which saturates4.7g / 46g
Carbohydrate18g / 178g
of which sugars3.3g / 33g
Fibre1.1g / 11g
Salt0.78g / 7.8g
Protein7.7g / 77g

Nutrition figures are Domino’s UK published data (7 September 2026), per slice and per whole pizza, before dips. Boone converts the figures to the portion and age comparisons on this page.

Whole pizza by size: Domino’s Absolute Banger Thin & Crispy pizza

SizeCaloriesFatSaturatesCarbsSugarsFibreProteinSalt
Large1,941 kcal103g46g178g33g11g77g7.8g
Large (reduced-fat mozzarella)1,749 kcal82g34g176g34g9.7g77g8.8g
Medium1,551 kcal82g37g135g24g7.7g67g7.9g
Medium (reduced-fat mozzarella)1,405 kcal66g27g134g26g10g68g7.2g
Personal457 kcal25g11g37g4.5g2.7g20g2.6g
Personal (reduced-fat mozzarella)441 kcal22g9.6g38g4.5g2.7g22g2.6g

Domino’s cuts a Large into 10 slices, a Medium into 8, a Small into 6 and a Personal into 4. Reduced-fat mozzarella figures are Domino’s own, for the same pizza made with its reduced-fat cheese option.

The whole Domino’s Absolute Banger Thin & Crispy pizza (large) contains 1,941 kcal, which is 97% of the 2,000 kcal adult daily reference intake. It provides 103g of total fat, of which 46g is saturated, 33g of sugar, 7.8g of salt and 77g of protein.

The saturated fat content of 46g represents 232% of the adult daily guideline of 20g.

Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.

Sugar in Domino’s Absolute Banger Thin & Crispy pizza

The whole Domino’s Absolute Banger Thin & Crispy pizza contains 33g of free sugar (8.3 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Domino’s Absolute Banger Thin & Crispy pizza

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
1 slice (Large)3.3g
11%
3.3g
11%
3.3g
11%
3.3g
14%
3.3g
17%
Whole large (10 slices)33g
111%
33g
111%
33g
111%
33g
138%
33g
175%
Whole medium (8 slices)24g
82%
24g
82%
24g
82%
24g
102%
24g
129%
Whole personal (4 slices)4.5g
15%
4.5g
15%
4.5g
15%
4.5g
19%
4.5g
24%

Teaspoons: 8.3 tsp

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Domino’s Absolute Banger Thin & Crispy pizza

The whole Domino’s Absolute Banger Thin & Crispy pizza contains 7.8g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Domino’s Absolute Banger Thin & Crispy pizza

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 slice (Large)0.78g
13%
0.78g
13%
0.78g
13%
0.78g
16%
0.78g
26%
Whole large (10 slices)7.8g
130%
7.8g
130%
7.8g
130%
7.8g
156%
7.8g
260%
Whole medium (8 slices)7.9g
132%
7.9g
132%
7.9g
132%
7.9g
159%
7.9g
264%
Whole personal (4 slices)2.6g
43%
2.6g
43%
2.6g
43%
2.6g
52%
2.6g
87%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Domino’s Absolute Banger Thin & Crispy pizza

The whole Domino’s Absolute Banger Thin & Crispy pizza contains 1,941 kcal. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Domino’s Absolute Banger Thin & Crispy pizza

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
1 slice (Large)194 kcal
10%
194 kcal
8%
194 kcal
10%
194 kcal
12%
194 kcal
15%
Whole large (10 slices)1,941 kcal
97%
1,941 kcal
78%
1,941 kcal
100%
1,941 kcal
125%
1,941 kcal
150%
Whole medium (8 slices)1,551 kcal
78%
1,551 kcal
62%
1,551 kcal
80%
1,551 kcal
100%
1,551 kcal
120%
Whole personal (4 slices)457 kcal
23%
457 kcal
18%
457 kcal
24%
457 kcal
29%
457 kcal
35%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Domino’s Absolute Banger Thin & Crispy pizza

The whole Domino’s Absolute Banger Thin & Crispy pizza contains 46g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Domino’s Absolute Banger Thin & Crispy pizza

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 slice (Large)4.7g
23%
4.7g
16%
4.7g
23%
4.7g
26%
4.7g
29%
Whole large (10 slices)46g
232%
46g
155%
46g
232%
46g
258%
46g
291%
Whole medium (8 slices)37g
187%
37g
125%
37g
187%
37g
208%
37g
234%
Whole personal (4 slices)11g
56%
11g
38%
11g
56%
11g
63%
11g
71%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Domino’s Absolute Banger Thin & Crispy pizza

All 33g counts as free sugar. Domino’s does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, glazes, dough and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 8.3 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Domino’s Absolute Banger Thin & Crispy pizza

Reading the published ingredient list closely, the whole Domino’s Absolute Banger Thin & Crispy pizza contains emulsifiers, stabilisers and thickeners, preservatives, colours, maltodextrin and dextrose, acidity regulators, flour treatment agents, yeast extract and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the thin & crispy dough.

Stabilisers and thickeners

Give sauces, fillings and processed meats body and hold water in. Found in the sliced sausage and hot dog slices.

Preservatives

Extend shelf life by slowing the growth of bacteria and moulds. Found in the thin & crispy dough, pepperoni, chorizo and hot dog slices.

Colours

Restore or standardise appearance after processing. Found in the pepperoni.

Maltodextrin and dextrose

Processed sugars and starches that bulk out a product and carry flavour. Found in the pepperoni, sliced sausage, chorizo and hot dog slices.

Acidity regulators

Control sourness and help preserve. Found in the tomato sauce, pepperoni, sliced sausage and chorizo.

Flour treatment agents

Strengthen dough so it survives machine handling. Found in the thin & crispy dough.

Yeast extract

A savoury flavour booster made by breaking down yeast. Found in the chorizo.

Antioxidants

Stop fats and cured meats going off or changing colour. Found in the pepperoni, sliced sausage, chorizo and hot dog slices.

Boone classifies Domino’s Absolute Banger Thin & Crispy pizza as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

The whole Domino’s Absolute Banger Thin & Crispy pizza contains 58 distinct ingredients: 30 raw and 28 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Domino’s Absolute Banger Thin & Crispy pizza is assembled from 7 separately prepared components.

Ingredients by component: Domino’s Absolute Banger Thin & Crispy pizza

Thin & crispy dough

WHEAT flour, Water, Rapeseed Oil, Emulsifiers (Mono and Diglycerides, Mono and Diacetyl tartaric acid), Salt, Yeast, Preservative (Potassium Sorbate, Calcium Propionate), Sugar, Flour Treatment Agents (Ascorbic Acid, L Cysteine).

Tomato Sauce

(Tomatoes, Sugar, Salt, Garlic, Black Pepper, Oregano, Basil, Chilli, Peppermint, Acidity Regulatory: Citric Acid).

Mozzarella Cheese

(MILK).

Pepperoni

(Pork, Pork Fat, Salt, Pork Rind, Dextrose, Spices, Colour: Paprika Extract, Antioxidant: Sodium Ascorbate, Garlic Powder, Spice Extract, Herbs, Starter Culture, Preservative: Sodium Nitrite, Acidity Regulator: Citric Acid. (Made with 122 g pork per 100 g finished product)).

Sliced Sausage

(UK)* : Pork (82%), Water, WHEAT rusk, Salt, WHEAT flour, Dextrose, Stabiliser: E450; Herbs (Thyme, Sage), White Pepper, Acidity Regulator: E330; Antioxidant: E300; Spice Extracts (Nutmeg, Pepper, Mace, Ginger, Coriander).

Chorizo

(Pork, Pork fat, Salt, Dextrose, Spices, Spice extracts, Yeast Extract, Herbs, Antioxidants (E301, E300), Acidity regulator (E 330), Preservative (E 250)).

Hot Dog Slices

(Pork (73%), water, potato starch, SOY protein, salt, stabilizer (E 451), spices- and herbs extracts, spices, dextrose, onion powder, antioxidant (E 301), preservative (E 250)).

Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.

Allergens at a glance

The whole Domino’s Absolute Banger Thin & Crispy pizza contains wheat, soya and milk.

Allergen information: Domino’s Absolute Banger Thin & Crispy pizza

AllergenStatus
WheatContains
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaContains
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
SulphitesNot present
PeanutsNot present
Tree nutsNot present

Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. For pizzas Boone combines the allergens for the crust, sauce, cheese and toppings. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).

Frequently asked questions

How many calories are in a Domino’s Absolute Banger Thin & Crispy pizza?+

Boone calculates that a slice of Domino’s Absolute Banger Thin & Crispy pizza (large) is 194 kcal and the whole pizza is 1,941 kcal, which is 97% of an adult’s 2,000 kcal daily reference intake and 150% of the daily intake for a child aged 4 to 6.

How many slices are in a Domino’s Absolute Banger Thin & Crispy pizza?+

Domino’s cuts a large into 10 slices, a medium into 8 slices and a personal into 4 slices.

How much sugar is in a Domino’s Absolute Banger Thin & Crispy pizza?+

The whole Domino’s Absolute Banger Thin & Crispy pizza contains 33g of sugar, all of which Boone counts as free sugar, or about 8.3 teaspoons. That is 111% of an adult’s 30g daily limit and 175% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Domino’s Absolute Banger Thin & Crispy pizza?+

The whole Domino’s Absolute Banger Thin & Crispy pizza contains 46g of saturated fat. Boone calculates this as 232% of the daily guideline for an adult woman (20g) and 155% for an adult man (30g).

How much salt is in a Domino’s Absolute Banger Thin & Crispy pizza?+

The whole Domino’s Absolute Banger Thin & Crispy pizza contains 7.8g of salt, 130% of the 6g adult limit, 156% of the 5g limit for ages 7 to 10 and 260% of the 3g limit for ages 4 to 6.

How much protein is in a Domino’s Absolute Banger Thin & Crispy pizza?+

The whole Domino’s Absolute Banger Thin & Crispy pizza contains 77g of protein, 154% of the 50g adult reference intake, or 4g of protein per 100 kcal.

Is the Domino’s Absolute Banger Thin & Crispy pizza vegetarian?+

No. The Absolute Banger Thin & Crispy pizza contains meat or fish, so it is not suitable for vegetarians.

Which crust has the fewest calories for the Absolute Banger?+

As a large, the Absolute Banger is lightest on Thin & Crispy at 1,941 kcal and heaviest on Double Decadence at 2,922 kcal.

Does reduced-fat mozzarella make a difference?+

On the large Absolute Banger Thin & Crispy pizza, Domino’s reduced-fat mozzarella brings the whole pizza from 1,941 kcal to 1,749 kcal, a saving of 192 kcal, and saturated fat from 46g to 34g.

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