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Sweet Chilli Dip: calories and sugar by portion and age

Domino's Sweet Chilli Dip, translucent red sweet chilli sauce with visible chilli seeds in a takeaway dip pot, nutrition and calories

Boone’s analysis puts Domino’s Sweet Chilli Dip at 3% of an adult’s daily calories, 7% of the daily salt limit for a child aged 4 to 6 and 3.1 teaspoons of free sugar.

How many calories are in a Domino’s Sweet Chilli Dip? It is 54 kcal, with 0.2g of fat (0g saturated), 13g of sugar and 0.2g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip and a dessert, then choose your age and sex for a more accurate view of how a Sweet Chilli Dip fits into a day.

Nutrition information

Nutrition information: Domino’s Sweet Chilli Dip (per serving)

Energy54 kcal
Fat0.2g
of which saturates0g
Carbohydrate13g
of which sugars13g
Fibre0.1g
Salt0.2g
Protein0.1g

Nutrition figures are Domino’s UK published data (7 September 2026), before dips. Boone converts the figures to the portion and age comparisons on this page.

Domino’s Sweet Chilli Dip contains 54 kcal, which is 3% of the 2,000 kcal adult daily reference intake. It provides 0.2g of total fat, of which 0g is saturated, 13g of sugar, 0.2g of salt and 0.1g of protein.

The saturated fat content of 0g represents 0% of the adult daily guideline of 20g.

Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.

Sugar in Domino’s Sweet Chilli Dip

Domino’s Sweet Chilli Dip contains 13g of free sugar (3.1 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Domino’s Sweet Chilli Dip

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
1 serving13g
42%
13g
42%
13g
42%
13g
52%
13g
66%

Teaspoons: 3.1 tsp

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Domino’s Sweet Chilli Dip

Domino’s Sweet Chilli Dip contains 0.2g of salt. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Domino’s Sweet Chilli Dip

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 serving0.2g
3%
0.2g
3%
0.2g
3%
0.2g
4%
0.2g
7%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Domino’s Sweet Chilli Dip

Domino’s Sweet Chilli Dip contains 54 kcal. Low calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Domino’s Sweet Chilli Dip

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
1 serving54 kcal
3%
54 kcal
2%
54 kcal
3%
54 kcal
3%
54 kcal
4%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Domino’s Sweet Chilli Dip

Domino’s Sweet Chilli Dip contains 0g of saturated fat. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Domino’s Sweet Chilli Dip

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 serving0g
0%
0g
0%
0g
0%
0g
0%
0g
0%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Domino’s Sweet Chilli Dip

All 13g counts as free sugar. Domino’s does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, glazes, dough and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 3.1 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Domino’s Sweet Chilli Dip

Reading the published ingredient list closely, Domino’s Sweet Chilli Dip contains stabilisers and thickeners, preservatives, acidity regulators and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.

Stabilisers and thickeners

Give sauces, fillings and processed meats body and hold water in. Found in the sweet chilli dip.

Preservatives

Extend shelf life by slowing the growth of bacteria and moulds. Found in the sweet chilli dip.

Acidity regulators

Control sourness and help preserve. Found in the sweet chilli dip.

Antioxidants

Stop fats and cured meats going off or changing colour. Found in the sweet chilli dip.

Boone classifies Domino’s Sweet Chilli Dip as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

Domino’s Sweet Chilli Dip contains 13 distinct ingredients: 9 raw and 4 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Domino’s publishes the following ingredient list for the Sweet Chilli Dip.

Ingredients: Domino’s Sweet Chilli Dip

Sugar, Water, Spirit Vinegar, Red Chilli Puree (5%) (Red Chilli Puree, Water, Spirit Vinegar, Red Pepper Puree, Tomato Puree, Sunflower Oil, Salt), Garlic Puree (Garlic, Antioxidant: Citric Acid), Salt, Rapeseed Oil, Red Pepper, Stabilisers: Xanthan Gum and Guar Gum; Spices, Preservative: Potassium Sorbate.

Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.

Allergens at a glance

Domino’s Sweet Chilli Dip contains none of the 14 major allergens as ingredients. Domino’s marks it as plant-based.

Allergen information: Domino’s Sweet Chilli Dip

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
SulphitesNot present
PeanutsNot present
Tree nutsNot present

Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).

Frequently asked questions

How many calories are in a Domino’s Sweet Chilli Dip?+

Domino’s Sweet Chilli Dip contains 54 kcal, which is 3% of an adult’s 2,000 kcal daily reference intake and 4% of the daily intake for a child aged 4 to 6.

How much sugar is in a Domino’s Sweet Chilli Dip?+

Domino’s Sweet Chilli Dip contains 13g of sugar, all of which Boone counts as free sugar, or about 3.1 teaspoons. That is 42% of an adult’s 30g daily limit and 66% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Domino’s Sweet Chilli Dip?+

Domino’s Sweet Chilli Dip contains 0g of saturated fat. Boone calculates this as 0% of the daily guideline for an adult woman (20g) and 0% for an adult man (30g).

How much salt is in a Domino’s Sweet Chilli Dip?+

Domino’s Sweet Chilli Dip contains 0.2g of salt, 3% of the 6g adult limit, 4% of the 5g limit for ages 7 to 10 and 7% of the 3g limit for ages 4 to 6.

How much protein is in a Domino’s Sweet Chilli Dip?+

Domino’s Sweet Chilli Dip contains 0.1g of protein, 0% of the 50g adult reference intake, or 0.19g of protein per 100 kcal.

Is the Domino’s Sweet Chilli Dip vegan?+

Domino’s marks the Sweet Chilli Dip as plant-based. It is prepared in stores where equipment is shared, so Domino’s cannot rule out cross-contamination with milk or other allergens.

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