Every starter and sharing dish across UK chains broken down by platter and per person, with salt compared against NHS daily reference intakes.
Sharing platters concentrate several fried and salted items into one dish, and are routinely divided between fewer people than the menu assumes.
A platter stated as serving four is frequently shared between two. Every figure on the label doubles when that happens.
Fried starters absorb oil, and breaded items absorb the most. A mixed platter is usually the highest saturated fat item ordered in a meal.
Dips are small but concentrated, and several across a platter add up quickly on both fat and salt.
Garlic bread and dough balls carry substantial salt and saturated fat before anything is dipped into them.
Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.
